Update Pics

[sbigpecs]

Hiya guys,, deffinetly didn't have a good week this week and it showed in my physique. I felt really tired and not with it, I didnt eat well and my diet was all over the place, and I only drank on average, 3 litres of water a day than the usual 5 litres. Aweek to forget forsure.

My physique was also really flat, I think this was because I droped more carbs this week. Next week my up it abit more along with my water intake and see how I look.

I said I would keep you posted up until the show so here's somemore pics, I will take some leg pics today and post them tonight.

Thanks guys.

[sbigpecs]

Quality of pics are not great guys, sorry.

[sbigpecs]

I have managed to drop 3 pounds though, but it hasn't really shown in my physique, just my face has gotten slimmer.

Butfore I forget can anyone tell me wether lunges me better detail in the front of my quads. I dont really do them that often, so just asking?

Thanks

[sbigpecs]

Sorry guys excuse my spelling, what I mean is are lunges very good for detail or mass in the front of the quad.

[ALPHAMALE77]

U Look Killer Man...keep It Up....

[audis4]

lookin large.

lets see the legs.

as far as lunges, I'd stick to squats and maybe superset with lunges every once in a while. I never did them when I was bodybuilding

[soccer#3]

whoa, ur back is insane. anyone ever tell u that look like 50 cent

[Random]

whoa, ur back is insane. anyone ever tell u that look like 50 cent

LOL! someone tells him that on every thread of his!!!!

Bigpecs..looking sharper man, keep it up...

CD

[Dizz28]

Hiya guys,, deffinetly didn't have a good week this week and it showed in my physique. I felt really tired and not with it, I didnt eat well and my diet was all over the place, and I only drank on average, 3 litres of water a day than the usual 5 litres. Aweek to forget forsure.

My physique was also really flat, I think this was because I droped more carbs this week. Next week my up it abit more along with my water intake and see how I look.

I said I would keep you posted up until the show so here's somemore pics, I will take some leg pics today and post them tonight.

Thanks guys.

What's your height/weight?

[sbigpecs]

50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,50 cent,

No I dont look like 50 pence....lol Thanks for the compliment.

5ft 4 inches, just about. 190 pounds

[sbigpecs]

Thanks captainDominate, I wana be as big as you bro, your back is sick.

[spound]

You look great bro, VERY thick. Arms are phenomenal. How long 'till show time?

I would just stick to your heavy compound movements for quads and then once your are 3-4 weeks out, start adding in 1-2 sets of leg extensions every other day or so for quad detail, make sure you are really squeezing them when doing it.

[sbigpecs]

10 weeks now bro. Thanks alot spound. You look great to bro. Great detail.

[Act of God]

You are one big mofo, excellent work

[sbigpecs]

Thanks alot Act of God.

[Random]

Thanks captainDominate, I wana be as big as you bro, your back is sick.

Thanks man, hit me with a PM if you need any help

CD

[juju]

looking massive!

[sbigpecs]

Much appreciated juju.

[pwerfll1]

lookin huge bro

[sbigpecs]

Thanks pwerfll1

[pwerfll1]

no problem gotta give credit were credit is due 5o lol

[WelshWarrior]

Great traps/delts/guns - really thick and starting to see some striations showing though.

[outlawtas]

I wish I looked as "flat" as you do

Swole as hell bro, keep up the good work.

[Tbone1975]

I think ya look great man, huge. You and CaptainDominate are both huge man! Good job.

Hiya guys,, deffinetly didn't have a good week this week and it showed in my physique. I felt really tired and not with it, I didnt eat well and my diet was all over the place, and I only drank on average, 3 litres of water a day than the usual 5 litres. Aweek to forget forsure.

My physique was also really flat, I think this was because I droped more carbs this week. Next week my up it abit more along with my water intake and see how I look.

I said I would keep you posted up until the show so here's somemore pics, I will take some leg pics today and post them tonight.

Thanks guys.

[CoreyTampa09]

Damn dude ur huge.

- Nice 95's in the backround by the way

[chest6]

jesus you're massive. One of the biggest dudes on the forum thats for sure.

Delts/arms/back are huge.

You have any leg shots?

I'll also refrain from saying you look like 50 cent...maybe a lil but not all that much.

[Valac]

ur f**kin huge. thats all i have to say. goodluck
LOL

[Valac]

oh btw, how funny is ur last pic at the gym, everyone is lookin at ya. thinkin: far out brussel sprout! UNIT!

[scribbs12]

gggggg unit!!... ahhh god dam... good lord... your some beasty ass shit.. w0w... shit.... i bet you break guys necks in the gym when you work out lol... and you probably get annoyed by them staring at you while you work out.... hopefully i look like that at 5'8

[perfectbeast2001]

looking great IMO!! I found that heavy compound moves (squats, front squats) combined with cardio on the stepper helped keep the mass but add some wicked detail. I cant say enough good things about the stepper for adding quad detail. You can also change the position of your body slightly while stepping and really feel it working your glutes and hams too.

[Hellmaskbanned]

Massive upper man.

[darr]

your fcuking monsterous!

[vicious cycle]

Hiya guys,, deffinetly didn't have a good week this week and it showed in my physique. I felt really tired and not with it, I didnt eat well and my diet was all over the place, and I only drank on average, 3 litres of water a day than the usual 5 litres. Aweek to forget forsure.

My physique was also really flat, I think this was because I droped more carbs this week. Next week my up it abit more along with my water intake and see how I look.

I said I would keep you posted up until the show so here's somemore pics, I will take some leg pics today and post them tonight.

Thanks guys.

I hate you. It's out of pure jealousy of coarse.

[wishmasterATM]

damnnn looking huge dude

[sbigpecs]

Thanks alot guys, more pics soon.

[jbarkley]

Just incredible....I can't wait for the outcome of your show, you'll kick ass!

[*Narkissos*]

I have managed to drop 3 pounds though, but it hasn't really shown in my physique, just my face has gotten slimmer.

Butfore I forget can anyone tell me wether lunges me better detail in the front of my quads. I dont really do them that often, so just asking?

Thanks

First off let me tell you that i'm very impressed with your physique.

Secondly, i think you are SPOT-ON for 10 weeks out.

Hell you're closer than some people are 4-6 weeks out.

I'm saying this, not to get you complacent.. but to acknowledge that your mind's in the right place.

In response to your question about lunges.. i think they're an important exercise... but their effects can be quantified per se.

i.e. i can't give you a numerical formulae for their impact on the size of yoru quads.. but i can say that they, if done properly, will increase the quality of your legs as a whole.

We that compete need more than just mass.

We need quality tie-ins between muscles.

Lunges will give you that tie in between the glutes and hams... between the hams and adductors..and they'll emphasize the tear drop as well.

This places them higher, by cumulative measure, than front squats imo..with regard to detail work.

I'd toss 'em in.. 1-2 sets of walking lunges at the end of your leg routine.

Keep up the good work.

-N

p.s. I replied to your PM. If you have anymore questions hit me up.

[sbigpecs]

Thanks alot Nark.

[Mel1]

whoa, ur back is insane. anyone ever tell u that look like 50 cent

He looks more like "iron mike"!!!

[Sokolhasan]

No way mun, he looks like hulk! lol At least the size is the same