wHAT TO WORK ON?

[BarTender]

can anybody see any sort of potential?
what sort of work out should i be looking at?
sizing up or adding the wieght to cut up?

im 22 years old
im about 78 kilos
and im of 176 - 178 cm in height
also i dont know my bf?

[skipp]

Uh... nice shirt?

[C_Bino]

You arent doing any posing for us to be able to tell much about your muscles. Just start on a good diet and workout routine and you will be on your way.
Really I am sorry if you wanted more but I cant say much more going by your pics, they are just random pics of you in your room, they dont show us any of your physique at all. SO like I said go into the diet and training forums and they will get you on the right track.

[nyjetsfan86]

yea we cant see much while youre wearing a shirt and without posing but if i had to answer you now id say everything we can see; shoulders, bis, tris, but def post some more pics so we can see what you look like and we will let you know

[BarTender]

no problem
sorry about that guys

[nyjetsfan86]

dont be sorry its just hard to tell when we cant see what you really look like

[JMan06]

either way your legs are looking good man.

[nyjetsfan86]

yea legs are def your strong point, whats your leg routine like?

[workdude]

Just send in better Pics. I think everyone has potential...

[nyjetsfan86]

definatly with a good diet and workout routine everyone can reach their goals

[number twelve]

your entire outfit is rediculous whether its the white sandals or the purple shorts...yea. lol im just playin bro

your wheels look really good just keep eating. but your ahead of the game with your leg development
-12

[jbarkley]

legs look real solid, nice size....