shredding, critique me, any criticism greatly appreciated

[boDAWG]

hey guys,

im boyan, im 19 weigh 212lbs and im aorund 20% BF, im trying to cut the body fat so i will be posting pics every week to let you guys see how im progressing or how im NOT progressing, either way critique me

eating about 2800 cal, about 120g of carbs (jus a rough diet)
breakfast: three slices of bread and some nutella spread, cup of milk
lunch: cup of brown rice, table sppon of salsa, slice of fresh mozarella and a whole wheat sandwich with some turkey and chicken breast
dinner: a piece of chicken, cup of yogurt, cup of baby carrots

I KNOW THIS DIET SUCKS, I SLACKED ON MY DIET BUT I WILL FIX IT FOR THE NEXT WEEK AND SEE THE RESULTS THEN

im also drinking about 2 gallons of liquids a day, water and crysal light, and some skim milk

these are pics of from week ago MARCH 31 2007

[boDAWG]

ok so here are some pics from today APRIL 09, 2007

let me know what you think, i really cant see much progress but its ok for the first week i think

[boDAWG]

bump

[nyjetsfan86]

i think you looked better in the first pics

[5ifthCitizen]

lol i was thinkin the same thing. its just the first week tho. how are you trying to accomplish this cutting??

[nyjetsfan86]

whats your diet like

[Fordfan01]

yea sorry man but u def look better in the first pics check ur diet

[mg316]

First pics do look better, whats your diet look like?

[boDAWG]

bump posted up some diet specs

[ChiTownTommy]

i am going with everyone else you look thicker and more cut in the first set of pics

[SpartanStrength]

that "diet" is rediculous. I don't mean to flame but you apparently have never read anything about dieting on this forum.

[nyjetsfan86]

where did you guys see his diet

[boDAWG]

no no no i have read everything and anything about diets on this forum but i know ive been slacking on the diet im changing it this week to see how it works

[Zanelike]

In his first post of this thread. You might want to make your way over the diet forum. There are quite a few things that you could improve on that would help make your efforts more rewarding. GL

[nyjetsfan86]

gotcha, def change that diet up you have great potential bro