JAKKED @ 7weeks out!

[PROTEINSHAKE]

heres a few quick shots of me @ 7weeks to go.. sorry-the pics suck ass & I'm exhausted...I'll try to get more over the weekend. current weight is 187

[Random]

Keep it up man! hows the diet goin?

CD

[PROTEINSHAKE]

CD...diet is solid as hell..nark helped me out a ton...the pics totally blow... I look soo much better than the pics dictate..I know I got a long way to go.

[number twelve]

your legs and chest look really good.. good luck bro

[Random]

Yea man, bump the pics when u get more taken..

CD

[rock357]

Looks like the hard work is paying off. Keep it up

[*Narkissos*]

Calves look like grapefruits.

You're forgetting to pull your legs though.

There's definate difference between pics number 1 and 2.

Neither does you justice.. but number 1's lack of tension is more noticeable.

Condition's coming along.

Keep pushing hard though.. You're still behind, but not to the same degree as before.

Hit me up lemme hear what you're doing for cardio so i can modify that if you'd like.

I can see you peaking on time

Good work.

-N

p.s. If you havent started posing practise yet.. i'd start now.

3 session per week.. 20 minutes each session.

[nyjetsfan86]

looking good bro

[Valac]

lookin pretty good, like nark said id start posing practise even if u bump up to more session if ur curently doin some, it can never heard to just keep goin over it. good luck with ya comp. keep the pics comin

[jbarkley]

Bro, huge difference from your last pics.....this forum is fantastic, being able to utilize the experience of someone like Nark to fine tune your diet and cardio. Good luck on your count down, look forward to the next set of pics....
Livestrong!

[Iron freak]

looking good bro

[LookinToGrow]

good luck bro

[pigrond]

looking good man

[Second2None]

anyone can point me in the right direction, i'm lost

[*Narkissos*]

Bump.

How're you feeling bro?

[PROTEINSHAKE]

feeling good nark. guna get pics weds nite. I had an issue during am cardio today....I got dizzy,nauteous,lightheaded & puked in the locker room...I think my blood sugar was low....I feel better now.

[gigem]

lookin good bro

[anaBROLIC]

good job bro. your legs look good especially the calves.. did you need to scribble out the pictures on the wall?? lol

[*Narkissos*]

feeling good nark. guna get pics weds nite. I had an issue during am cardio today....I got dizzy,nauteous,lightheaded & puked in the locker room...I think my blood sugar was low....I feel better now.

How long did the nausea last?

[PROTEINSHAKE]

I got home & had some food & a bit of sugars-a banana, & rested & felt better.......

[avion1971]

Keep it up my friend... Things seem to come together in the end.. You look solid to me... follow the guidance you are getting from Nark... he seems to be in tune to your needs.... how much cardio are you doing... whats your current weight, body fat ????

keep me posted on pics....

Avi

[Lexed]

love the hair

[*Narkissos*]

GnJ.. We've got some modifications to make.

Hit me with a reply on the other thread or your email.

-N

[PROTEINSHAKE]

AVION.... cardio is 45min AM on empty stomach & post workout 45 min as well PM. weight...186...b/f ?

[Random]

Bump for updated pics

CD

[UpstateTank]

lookn great bro!