Comp Photos

**dam225** · 08-12-2002, 06:58 AM

Here are the pics from my first natural competition 2 days ago.....I'm 22 ~5'9" ~169 contest weight, BF% ???. I won first in the mens novice short and then won the mens novice overall......any constructive criticism is greatly welcomed...

Thanks,
D

**dam225** · 08-12-2002, 06:59 AM

ab thigh

**dam225** · 08-12-2002, 07:00 AM

another back bi

**dam225** · 08-12-2002, 07:01 AM

back lat

**dam225** · 08-12-2002, 07:02 AM

crab

**dam225** · 08-12-2002, 07:03 AM

front bi

**dam225** · 08-12-2002, 07:04 AM

hands on hip

**dam225** · 08-12-2002, 07:05 AM

side tri

**dam225** · 08-12-2002, 07:06 AM

side chest

**dam225** · 08-12-2002, 07:07 AM

last but not least....side serratus....

**MIKE_XXL** · 08-12-2002, 07:19 AM

Looking real sharp Bro, ripped and tight, great work and CONGRATS on your placing and winning...

...............

...........Keep up the great work...XXL

**palme** · 08-12-2002, 07:23 AM

Yes congrats bro!

Arms look great

**BIG RED I** · 08-12-2002, 08:52 AM

good package. on top of the world!! well done!!

okay reality check. to criticise or not?

well again, good package, but...

alot more work is needed on back width and leg muscle size!!
how much work are you going to do on these muscle groups before your next contest. are you ready to accept the challenge? good luck in your efforts!! red.

**dam225** · 08-12-2002, 10:01 AM

hell yeah I'm ready to accept......my bulking begins this week....time for heavy deads and squats!!!!!

Thanks!!!!!!

D

**The French Curler** · 08-12-2002, 11:45 AM

Arms look big, and abs look sharp. Congatulations on your contest!

**tie** · 08-12-2002, 12:22 PM

Well done, mate. You deserved them both!

Tie

**loword** · 08-12-2002, 02:49 PM

am not into the rip look as of now but congrats

**Gene** · 08-12-2002, 05:54 PM

Originally posted by loword
am not into the rip look as of now but congrats

What exactly is a "rip look" ? You speak of it like a new fashion style. This brotha just did a bb comp.

**freakout** · 08-12-2002, 10:25 PM

Impressive

Looking very good. Congrats. Hope to hear more from you especially invaluable advices.

Still has a very strong impression on my mind.

**xcelbeyond** · 08-12-2002, 11:00 PM

Lookin' fantastic bro! I'd put ya between 3 and 4% BF, closer to 3 with as much separation in mid-section that you have.

Your back is probably just fine for your size! You just need to practice in the mirrors more, so that you don't "round" your back. Just find that "spread-out" position and practice it until it's fixed in your mind mentally.

xcel

**Steak Helmet** · 08-13-2002, 12:02 AM

You look fine to me...excellent work...

keep it up

**dam225** · 08-13-2002, 09:31 AM

Originally posted by loword
am not into the rip look as of now but congrats

thanks for the congrats but what exactly do you mean by "rip look"?....

isn't that one of the goals of competitive bodybuilding?

D

**Carlos_E** · 08-13-2002, 10:13 AM

Look look great! Nice work! What weight did you diet down from too 169?

**dam225** · 08-13-2002, 06:05 PM

Originally posted by Carlos_E
Look look great! Nice work! What weight did you diet down from too 169?

probably around 184-186......I dieted for 8 weeks.....around 1-2 pounds per week......and I lost 3-4 pounds of water the last week.....I like to stay relatively lean all year round.....it makes the diet easier....

D

**dam225** · 08-13-2002, 06:07 PM

oh yeah...I'm already up about 8 pounds of mostly water...I drank a gallon of water after the show and didn't piss once......pretty dry!!!!!

D

**A_Nice** · 08-13-2002, 06:19 PM

Man you look fantastic, especially your back.. congrats!

**demetri** · 08-13-2002, 06:36 PM

Looking great!

You've got a good physique, great condition, and good balance. Good for you and congratulations!

**Little Jonah** · 08-14-2002, 12:04 AM

wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????

**dam225** · 08-14-2002, 05:47 AM

Originally posted by Little Jonah
wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????

thanks bro.....no, that is my buddies car....pretty sweet, huh?

D

***Shredz*** · 08-14-2002, 11:27 AM

Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?

**dam225** · 08-14-2002, 11:51 AM

Originally posted by Shredz
Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?

thanks bro.....probably next spring......

I was pretty depleted and then ate over 5 pounds of sweet potatoes in the couple of days prior to the show.......

D

**comet** · 08-14-2002, 03:10 PM

nice hammies .... and in proportion to your body ... nice legs ......

**havoc** · 08-18-2002, 10:01 AM

looking ripped man, looking great man !

**RobNAUTICA** · 08-18-2002, 03:41 PM

Great job, "mad phat chik killa" haha

the only thing i could say is that since you apparently diet well, if u could try to do a heavy bulk cycle. U said you like to stay lean, just imo

**dam225** · 10-10-2002, 08:54 AM

Found a pic of me onstage...

D

**pumpseeker** · 10-10-2002, 09:16 AM

You look great. Congratulations on winning the competition. Definitely good symmetry and conditioning. Keep it up!

**PUSHER27** · 10-11-2002, 04:54 AM

looking dynamite, keep rockin

**dam225** · 10-11-2002, 05:49 AM

thanks pump and pusher!

D

**BennettBoy** · 10-11-2002, 06:06 AM

You are shredded dude. Looking great mate.

By the way, your abs have perfect shape.

**havoc** · 10-11-2002, 08:39 AM

looking good man, ripped!!

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