lost a fair bit of weight

[V5RED]

tho i still think i look like shit

i got sloppy and delusional for a long time thinkin i was all jackked when i was just fat

got myself clean and thus far since mid december ive gone from a 46"waist to a 36.5"waist

gone from 305 to 227 since i began cutting

weight loss is very slow at this point so i keep using tricks ive used in the past to jumpstart my weight loss

[V5RED]

.....

[nyjetsfan86]

looking good bro keep up the good work, how long did it take you to go from 305 to 227

[V5RED]

looking good bro keep up the good work, how long did it take you to go from 305 to 227

about 4 and a half months

[therecanonlybe1]

good job bro..

[Valac]

nice, ur lookin heaps better, i think ill have to follow in ur footsteps shortly

[jbarkley]

Great change! You should also be proud of yourself for your realization and taking the steps you have taken to make the great changes.

Livestrong

[*Narkissos*]

Honestly i think the worst is behind you.

I think jumping from a ripped sub-200 bodyweight to the 300 lbs you bulked up to was ridiculous.

...and i'm glad you came to your senses.

Looking good thus far mate.

Good luck

[MuscleHead320lb]

post ur diet and workout plan u followed during those 4.5 months. I'm sure alot of people would like to see it

[number twelve]

good work bro!

[V5RED]

diet was simple until i got to 255

started with carbs/protein for breakfast and pre-workout and dextrose/whey during the workout 100g/50g

every other meal was chicken wings with hot sauce

when that slowed i started eatin em skinless

then drumsticks

then skinless drums

only rule was get over 300g protein...i didnt keep track of anything else calorie wise

i ran every other day at a high intensity and lifted the same as i would for bulking

that took me to 255

then i began using the cutting primer on this site(how i lost weight before i got fat) and lowering my cals slowly

[burghsteel]

good job bro u look good keep it up

[bogus311]

total transformation, Looking good Bro....

[Ajc330]

good work be proud!

[whynot960]

great work bro keep it up

[muscle_20]

wow thats a huge weight lose in a little amount of time well done!
How long did it take you to from sub 200lb to 300lb thats crazy?

[Theatrix]

Congrats, Bro. That's the way to get on top off a mission!

[WEBB]

WOW...good work man, looks like you lost 20 pounds in your face alone, LOL... whats your current plan, bulkin a bit or keep cutting....

[slidellsimba2]

damn it man..... good to see someone else in my boat....

i havent posted my pics yet, but i will this week.... i was a whooping 350 lbs on september 23, 2006 when i came home with my marcy gym set.... i am now down to 257 and i am seriously thinking about trying to get around 200-215.... you are definately inspiration to me my friend.... i just posted a thread looking for bulking suggestions and to see if it was to early to start trying.... how many reps and sets were you doing? i am thinking about 5-7 exercises daily 2-3 sets and 6-10 reps each with 12-15 minutes interval cardio and you confirmed for me that i might want to up my protein by about 50-60 %....

if you could hook me up with your workout schedule, it would be much appreciated

[bpm1]

great job man, awesome transformation!