Finally took pictures...

[dece870717]

20 years old
5'11
215lbs
Not sure about bodyfat, maybe like 15-16%, you tell me.

Front


Side


Back


Front-Side

[RoadToRecovery]

id say 13-15%... but you are in serious shape.

[getpaid]

Looking very solid bro!! We have a very similar build..

[jk486994]

Damn Looking Solid dude!..

If you don't mind me asking what's your cycle experience?

[dece870717]

Damn Looking Solid dude!..

If you don't mind me asking what's your cycle experience?

First Cycle (Bulking)

Test Enan 500mg WK Weeks 1-11
Equpoise 400mg WK Weeks 1-10

Second Cycle (Cutting)

Test Prop 100mg ED Weeks 1-8 No Injections Of Test Tuesday & Thursday
Tren Ace 50mg ED Weeks 1-6
Anavar 50mg ED Weeks 1-5 Week 6 100mg ED
Letro 0.25mg EOD Weeks 1-8

Doing the cutting one right now, I'm on Week 6 currently and just ended my Tren today.

[skank]

Very impressive, keep up the good work. Your bf looks less than 15-16%.

[Mighty Joe]

First Cycle (Bulking)

Test Enan 500mg WK Weeks 1-11
Equpoise 400mg WK Weeks 1-10

Second Cycle (Cutting)

Test Prop 100mg ED Weeks 1-8 No Injections Of Test Tuesday & Thursday
Tren Ace 50mg ED Weeks 1-6
Anavar 50mg ED Weeks 1-5 Week 6 100mg ED
Letro 0.25mg EOD Weeks 1-8

Doing the cutting one right now, I'm on Week 6 currently and just ended my Tren today.

Nice work bro! Why no test on Tues & Thurs??

[dece870717]

Nice work bro! Why no test on Tues & Thurs??

I just wanted 500mg a week and since Prop should be used at least EOD I just split it like that and do 100mg every shot. I guess I could have done like 70mg/ED but I didn't feel like measuring it out and making it confusing.

[naturalsux]

you have a nice build, but why didnt you flex?

[dece870717]

you have a nice build, but why didnt you flex?

Cause as I stated in the orginal post I want to use these as comparison pics for a before and after for my DNP run and so I didn't want to flex so when I take those after pictures I can see the results much better. Plus I want to look good relaxed, not like i'm gonna go to the beach and just constantly flex so I can look good.

[Panzerfaust]

Damn bro, looking thick.

[juju]

Traps looking good.

[dece870717]

Traps looking good.

LOL, at my old job I worked at a night club as a bus boy basically. I talked to the bouncers a lot and they nicknamed me traps because they stick out so much, when there pumped they actually look too big for the rest of my body.

[getpaid]

LOL, at my old job I worked at a night club as a bus boy basically. I talked to the bouncers a lot and they nicknamed me traps because they stick out so much, when there pumped they actually look too big for the rest of my body.

Thats funny, I have a friend that is the same way, but he would train traps ed if he could.

[dece870717]

Thats funny, I have a friend that is the same way, but he would train traps ed if he could.

I got my traps from deadlifting, rear delt flies, but mostly from front and side dumbell raises.

[Titleist]

Looking thick bro.

Good luck cutting up. You will look jacked.

[abokeef]

very nice shape bro...do u think I can be a bouncer 2..lol..I'm 6'2"..237lb

[getpaid]

very nice shape bro...do u think I can be a bouncer 2..lol..I'm 6'2"..237lb

No!!! Your just a lil guy..

[thetank]

lookin thick man, traps will look nuts when your cut down..

[boxer08]

can i ask what ur diets like m8

[dece870717]

can i ask what ur diets like m8

For the first 5 years of natural lifting I ate whatever I wanted to, never really used protien shakes or anything I just ate a lot and of course doing that I never really lost any fat but made good gains. Ate whatever I wanted when I did my first cycle too. Then on the cutting cycle I am on now I lost about 5lbs of fat and dropped from about 18% to whatever I am now. I did cardio ED for an hour on empty stomach at about 3.5-3.7mph,abs ED, and dropped my calories to 2,000 and under and fat came off real well. Didn't really have any shoulder seperation from the side and didn't have that line in the middle of my stomach either, also had more fat on the lower part of my chest. On cutting I basically eat 4 meals a day with first meal being after my morning cardio and abs and I would get 2 scoops of whey in water and like 2 slices of wheat bread. Then have a small meal an hour before workout and that would consist of basically a sandwitch with whatever meat I have in the fridge. 3rd meal after I workout I would have 2 very lean plain chicken breasts and 2 more slices of bread. And last meal would be 2 scoops of whey with some type of carbs like noodles. I have ONE cheat meal a week and I would usually get a big ass sausage pizza puff and that helped to keep me sane during cutting. It worked real good and even though I was doing all that cardio and very low cals my strength kept riseing every week, I think I have to thank Tren for that.

[bpm1]

id say 10-12% bf lookin very swole BTW i hope i look that good at the end of my next cycle

[muscle_20]

wtf you using dnp for at 20 and your in decent shape!

[dece870717]

wtf you using dnp for at 20 and your in decent shape!

My fat loss has slowed down A LOT, to the point that I had to start doing cardio twice a day to keep the fat loss results constant but I had to stop doing it cause my calfs just couldn't handle it, mostly because var pumps started going over there, I can barely go 50 yards without my calfs burning in pain just walking at my normal pace and has forced me to kill off my ED cardio to almost nothing. I'm keeping diet in check still but I just want some boost to make up for the slow down and cutting off a lot of the cardio.

[therecanonlybe1]

lookin good bro..

[Abenaki Blood]

Plus I want to look good relaxed, not like i'm gonna go to the beach and just constantly flex so I can look good.

Thank you for saying that! Those people who walk around just flexing at the beach... I don't know about all that, I respect what you're saying here...

[jbarkley]

Look real good, traps are a standout, literally!

[LookinToGrow]

jeez, can somebody say THICK!

[dece870717]

Thanks for all the comments guys, motivates me to do even better.

[ironaddict69]

First Cycle (Bulking)

Test Enan 500mg WK Weeks 1-11
Equpoise 400mg WK Weeks 1-10

Second Cycle (Cutting)

Test Prop 100mg ED Weeks 1-8 No Injections Of Test Tuesday & Thursday
Tren Ace 50mg ED Weeks 1-6
Anavar 50mg ED Weeks 1-5 Week 6 100mg ED
Letro 0.25mg EOD Weeks 1-8

Doing the cutting one right now, I'm on Week 6 currently and just ended my Tren today.

what did u notice with the tren? size/strength/emotional wise?
i have 4 grams of tren E in my drawer...you know what im debating lol!

[dece870717]

what did u notice with the tren? size/strength/emotional wise?
i have 4 grams of tren E in my drawer...you know what im debating lol!

I had to have gained size, which is amazing considering how little I was eating and all the cardio and my weight didn't change at all, mostly because I was losing fat at a steady good pace. Starting at about Week 4 the strength became phenominal and I was only using 50mg/ED of this stuff, I got no sides except for well not really insomnia but I would wake up randomly once a night, no sweats though, no cough ever or anything like that and the worst side I've gotten was this huge spike in anger, I mean I get pissed off, really pissed off. I'm never like this ever, but I've heard that if you do low test with medium or high tren doses you can get awesome gains and keep the rage down. Thats why the next time I run Tren which would be in my fourth cycle(not going to do it for my 3rd cause I want to try some other stuff out) I'm going to do Test Prop at 50mg/ED and the Tren Ace at 100mg/ED and this time eat a bulk diet and I expect some ridiculous results.

[sonnygll]

I would think 10%. That's because you don't appear to have any squishy spots. At 13% you should have noticeable fat d3posits.

[dece870717]

I would think 10%. That's because you don't appear to have any squishy spots. At 13% you should have noticeable fat d3posits.

I think If I was 10% I'd have abs by now, cause just feeling them through my fat, my abs are thick. I guess like 13-14% is a good estimate. If you look at the Front-Side pic you can see that bulge of love handle right there and I really want to get rid of the lower chest fat so my chest can have a much better shape to them.

[ironaddict69]

ur not 13-14% i am, and ur leaner than me. ur in very, very good shape, i agree with sonny, ur around 10-11.

[ironaddict69]

I had to have gained size, which is amazing considering how little I was eating and all the cardio and my weight didn't change at all, mostly because I was losing fat at a steady good pace. Starting at about Week 4 the strength became phenominal and I was only using 50mg/ED of this stuff, I got no sides except for well not really insomnia but I would wake up randomly once a night, no sweats though, no cough ever or anything like that and the worst side I've gotten was this huge spike in anger, I mean I get pissed off, really pissed off. I'm never like this ever, but I've heard that if you do low test with medium or high tren doses you can get awesome gains and keep the rage down. Thats why the next time I run Tren which would be in my fourth cycle(not going to do it for my 3rd cause I want to try some other stuff out) I'm going to do Test Prop at 50mg/ED and the Tren Ace at 100mg/ED and this time eat a bulk diet and I expect some ridiculous results.

im probly gunna run 400 mg week of tren E. i was concerned about sexual problems? the anger thing I like, i consider that a plus. training gets wayyy better, and people back the fvck off...well more than I already make them anyway lol.

[dece870717]

im probly gunna run 400 mg week of tren E. i was concerned about sexual problems? the anger thing I like, i consider that a plus. training gets wayyy better, and people back the fvck off...well more than I already make them anyway lol.

On this cycle I noticed my sex drive was down but I didn't have a problem with getting a hardon or anything. I just didn't want sex as much as usual.

[liftohio]

At 5'11" that is what I personally am aiming for. You have a great build, great consistency, and great size!

[sonnygll]

no abs in double digits, unless they are very large. If you do have d3posits, they are not noticeable in the picture. You could be more like 11% if you do have some though.

[davedizzle]

Looking hulk man!

[outlawtas]

Good build overall...your traps are somewhat dominating, but imo big traps look awesome. I'd just try to fill out the shoulders more to balance it out. Otherwise, looking wicked for your age (hell, any age)