Not to bad for a fat powerlifter

[brjrj0000]

whats ur cycle history look like

[RJstrong]

Strength is always number one. But, getting girls is a close second lol. I like to look like I lift weights. Apparently most PL's dont care. That is stupid to me. Check out FLEX mag in 2 months I should have some pics in there. They came to Westside and took some pretty nice pics and did a interview. I told them there better be no Muscletech ads with Jay Cutler in betwwen the article makin me look bad.

I'm with you here... I've often wondered why some powerlifters act like they don't care about looking good, cause you know it's a lie... everyone wants to look good! I'm all about lifting big and being as ripped as possible!!!

That's awesome that Flex took some time out to check on powerlifting and some of powerlifting's elite... I hope this is a positive sign of better things to come. It's going to take guys like you that lift big and look good doing it to make the sport grow the way we want it to... cause let's be honest we live in a vain culture. Fat powerlifters really do nothing for the sport in regards to reaching out to the public.

Anyway enough of my rambling... I'm stoked out your here! The powerlifting knowledge being passed on to you from Louie is a valuable commodity and I look forward to more of your posts!!!

RJ

[number twelve]

West lok out for 12,I think he likes you

lol o stopp

[bpm1]

ive got a man crush as well,LOL! dude u r my hero, i had a 405 natty, raw bench,at 205lbs at 22yrs old then i tore my left pec.i was so devistated i didnt lift for 10yrs.my goal was always for a 500plus bench thats something ill never see now. flat bench is so painfull iusually dont go higher than 185lbs and im at 100lb dumbbells for my incline,its the only portion of my pec that is still attached.anyway props to ya, cant wait to learn from you, peace bro! BTW im sure uve seen alot of muscle tears in ur day(not u personally but guys u know)10yrs ago when it happened they said there was nothing they could do as it was purely a muscle tear w/no tendon attached. anyway it tore from the top of my bicept, so have u heard of anyone getting something like that fixed? id go half way around the world to get it fixed if someone could do it.the only reason i ask is it seems they are always advancing in what they can do, thanks for any info u have!

[westsideelite]

Pec tears are a bitch bro. Yeah, Ive seen some bad ones. I admire u for having the balls to come back. Almost everyone at WSB have had at least one major surgery. Anyway, If I can be of any help...

[westsideelite]

Pec tears are a bitch bro. Yeah, Ive seen some bad ones. I admire u for having the balls to come back. Almost everyone at WSB have had at least one major surgery. Anyway, If I can be of any help...

[InsaneInTheMembrane]

Welcome! Great to have someone of your reputation on board bro! Your strength stats are fantastic and trust me, you ain't fat...you've got a good physique to go with your strength... I'll be keeping my eyes out for any training tips you might have...cheers

[PeteyK]

how did that double post? or is it jsut me?

[doolo]

Sweet, a real champ. Nice you see you on these boards

[ironaddict69]

wow dude. yes I HAVE ALOT of questions for ya. you look, simply amazing. perfect build. im 210 now, i want to be 240 and have a similar build. i cant describe it but you looks 5x denser than a bodybuilder, like theres a ton of muscle packed into a still large body but symetrical too. does that make ANY sense? anyway man tell me, how can i get those (my) numbers up!?

[I_Want_Abs]

you look thick as hell man from what i can see in the pics!!!!!
your forearms are ****ing massive!!!!!!!!!!!!!

i dont follow up on powerlifting or even much bodybuilding for that matter but i have always had this image burnt into my head that powerlifters were very thick but less defined with higher bodyfat.... but holy fuc you have just burnt a new image into my brain.

you look ****ing awsome man

[boxer08]

Whats your diet like?

[westsideelite]

Im not sure how that double posted. Anyway, I tend to get real big, then lean out. I dont really diet anymore. Most the guys at Westside dont really diet either. I actually eat a little healthier and get called a "underwear model" because of this. Heres what I ate yesterday to give u an idea.

1. 2 cups of oatmeal mixed w/ splenda and milk, 2 ounces of mixed nuts, large glass of milk.

2. Double chicken breast sub w/ cheese and light mayo, bag of sunchips, diet ****.

3. Double serving of Nitrean protein powder in 2% milk.

4.2 plates of sushi, 1 plate of grilled chicken and steak w/ rice at a Japanese Steakhouse.

5. same as meal 3.

I also had some fruit and sugarfree jello at some point during the day. and a gallon of water, 1/2 gallon of crystal light. My milk intake usually equals about a half gallon. Definetly not a bodybuilder diet, but my needs are different. I tend to lose weight if I eat 6-7 times a day. I train after breakfast. Yesterday I did a 775 pound zercher deadlift w/ a zercher harness. I can barely walk today I dont do cardio, but I drag a sled twice a week. It was my day from work yesterday so my girl gave me a couple of extra sessions as well.

[ironaddict69]

ur meals are pretty healthy man. no wonder you look good. im gunna have to assume youve done a cycle or two as well or no? JW as to what they are.

[westsideelite]

Just one, started about 5 years ago lol

[ironaddict69]

o lol ur still on? what compounds man?

[Carlos_E]

why cant you believe it....the guy looks like a f*ckin tank...why everyone gotta be a hater...

Nice work bro, and i hope Dura googles your name and gets OWNED.....

Done.


Greg Panora
Westside Barbell Club – Columbus, Ohio
2485 total at 242 pounds (World Record)

[juiceball44]

lol at your "one" cycle

[westsideelite]

Wow, that an old pic. I think that was first comp back after I injured back. Its about 3 years old. Anyway, we take test year round 500-750 mgs/ week. Contest time add the usual dbol , halo, anadrol , plus eq, deca , tren . Nothing real sophisticated, pretty old school stuff.

[ironaddict69]

nice thats interesting. im starting halo soon. how long do u run it and at what dose? what do you see with all those? i dont like test much i dont see a whole lot from it.

[westsideelite]

Halo is great. Dont ask me about dosages b/c I would never suggest anyone take them. Im the kind of guy who is willing to kill myself to get stronger. It makes me ultra strong and ultra aggressive.

[ajfina]

I like u bro u seens like a good guy , best of luck for you

[UberSteroids]

I squatted 1030 yesterday....345 3x counts right?

[pr0digalsun]

Ill post more pics soon. I have a bench meet on Saturday. I'm not gonna try to make weight, just hit a moderate bench. I'll have my GF take some pics. Off to McDonalds then the bar! Bet u guys are wishin u were a powerlifter lol.

wow mcdonalds sounds so good. i would love a big mac and supersize fries with extra salt.

yeah like everyone is sayin its cool to see a PL with an aesthetic body. cant wait to see the other pics

[ironaddict69]

what happened to the pics man!?