pics of me at 210

[ironaddict69]

heres me at 210, now im almost 212, lookin basically the same 2lbs is not much, and i added it to the legs. anyway, im 5'11, on HRT with a little deca added in a few weeks ago for the joints. comments welcome! these pics were taken cold, not after a workout. lookin forward to talkin to you guys.

[5ifthCitizen]

y r u on hrt

[takedownII]

you look pretty good, are you wanting to get bigger or stay where you're at and get more cut/hard?

i'm curious what your legs look like too

[Grudge Keeper]

how tall are you?

[takedownII]

^^^5'11"

[Grudge Keeper]

^^^5'11"

not you the dude who posted this thread sorry for the confusion

[jbarkley]

Lookin solid brom, good to see you posting your pics!

Livestrong!

[bpm1]

cut down to 10% or less and u'll look awesome, nice base.

[taiboxa]

y r u on hrt

he has ****d up hormones thats why lol... serotonin and stuff poor chap...

[takedownII]

not you the dude who posted this thread sorry for the confusion

lol....no he said he was 5'11" in his post, i am about 5'11" coincidentally...lol

[ironaddict69]

lol....no he said he was 5'11" in his post, i am about 5'11" coincidentally...lol

takedowns right im 5'11.
and for the info i someday want to be about 230 lbs. id be 220 if my legs would be bigger, but theyve come along way. stubborn but im beating them into submission. ill try to take a pic of them. why were u guys curious to see how big they were tho?

[takedownII]

takedowns right im 5'11.
and for the info i someday want to be about 230 lbs. id be 220 if my legs would be bigger, but theyve come along way. stubborn but im beating them into submission. ill try to take a pic of them. why were u guys curious to see how big they were tho?

i just was curious to see how they looked comparitively to the upper body.

[ironaddict69]

ya bro its all good ill try to do it today.

[ironaddict69]

EDIT: check my first post up there, a quad and calf shot is up

[number twelve]

lookin solid

[ironaddict69]

thanks bro. im far from happy with my body tho.

[takedownII]

thanks bro. im far from happy with my body tho.

you look good man, you may never be happy though, i'm 250 now at 5'10" and i don't think i'll ever get as big as I want. i think it's a disorder, seriously. hopefully you're not that bad however.

ps. like the shirt, i'm a huge slipknot fan

[ironaddict69]

you look good man, you may never be happy though, i'm 250 now at 5'10" and i don't think i'll ever get as big as I want. i think it's a disorder, seriously. hopefully you're not that bad however.

ps. like the shirt, i'm a huge slipknot fan

good man indeed then, slipknot has changed my life. they have to do with my next tattoo. anyway, thanks the legs need to grow alot and i want to up my strength a hefty dose. size will come, strength is what im after currently. and im prtty bad, i se a small person in the mirror

[PeteyK]

why do ppl post pics of their legs when there is no definition so pics arent 3d so u cant tell how big they are

BTW that little rant was in no way directed toward u in any negative way, u look good (no homo)

[thetank]

not you the dude who posted this thread sorry for the confusion

LOL.
lookin good^^^(not you...the guy who posted this thread. j/k, YOU are lookin jacked and cut tho grudge keeper)
anyway holdin 210 well mayn..you'll hit 230 no problem.
keep it up brotha.
peace
tank

[ironaddict69]

why do ppl post pics of their legs when there is no definition so pics arent 3d so u cant tell how big they are

BTW that little rant was in no way directed toward u in any negative way, u look good (no homo)

oh shit uh. ill take a side leg shot?

[ironaddict69]

LOL.
lookin good^^^(not you...the guy who posted this thread. j/k, YOU are lookin jacked and cut tho grudge keeper)
anyway holdin 210 well mayn..you'll hit 230 no problem.
keep it up brotha.
peace
tank

damn man thank you. that means alot to me coming from someone as buff as you! im really working on bringing up the legs because if they were proportionate id probably be 220 anyway. onloy been squatting and deadlifting for 2 months. first time i posted pics and i hadnt been doing either. id probly look better at 240 being at 5'11.

[ironaddict69]

bumparump

[IBdmfkr]

Just keep hittin it bro, looks like you've got a solid base so now it's time to step it up a notch. Get your diet consistant, training on point and GROW.

Post again when you're 230. Worry about leaning up later just keep a clean diet and you will stay close to the same bodyfat.. 3500-3800calories/day for you would be perfect for a leanbulk IMO.

[ironaddict69]

hey I B D. remember when i posted pics at 193? you helped me alot and ive been following what you told me to do for legs. theyve grown 3 inches and probly 1 1/2 on calves, BUT they are stubborn, and it is from my dads genetics. i dont care, im beating them into submission. i agree with what you said on the diet, thats something ive really been taking seriously. taste has no effect anymore. tonight it was tuna, and hardboiled eggs. im not worried about leaning up at all, i know your exactly right im building the base. im not here to look pretty...yet =D im also very concerned with strength though. and thats lagging.

[IBdmfkr]

Hell yea bro, that's some badass results.. Now that you mention it I remember your old pics, you're MUCH thicker now.

Keep a workout log from workout to workout and compare your results so you progressively lift more weight or more reps EACH workout with proper form. After 6-8wks switch the routine and start a new log.

[ironaddict69]

yeah man ur exactly right i have to get a journal. so like try to go up even 5 lbs a week on each lift, of course ill strive for more. (halo starts in 2 days)

[ironaddict69]

can anyone point out weak spots for me to work on

[BG]

Good job, keep going strong, I would recommend dieting harder, thats where the gains come frome.

[ironaddict69]

Good job, keep going strong, I would recommend dieting harder, thats where the gains come frome.

thanks man, i know im tryin.

any weak body parts? besides legs...i know. even squats arent getting those damn things sore or much bigger. actually im starting to kinda fill out my shorts but not as much as i want to. leg press and lunges seem to work better. i do like front squats however being as i really want to get my tear drop bigger.

[naturalsux]

can anyone point out weak spots for me to work on

i would like to see work on your back width and thickness more, its hard to have too much.

and for your tear drops, i like doing lying 40deg hack squats, with feet together or 5-6" apart. go slow on the negative and go deep!

looking good though, keep it up.

[ironaddict69]

i agree man, im trying my back is decent strength tho, i bent over 225 for reps of 10. i agree with the thickness issue i dont know how to do it though!

[bogus311]

lookin solid bro, great base....

[ironaddict69]

geez u guys are nice! thanks bogus!

[S431M7]

Quite an improving; keep working out harder boy. how's the bromo kicking in?

heres me at 210, now im almost 212, lookin basically the same 2lbs is not much, and i added it to the legs. anyway, im 5'11, on HRT with a little deca added in a few weeks ago for the joints. comments welcome! these pics were taken cold, not after a workout. lookin forward to talkin to you guys.

[ironaddict69]

its doin ok, i cant run more than a quarter tab of it, so thats a pretty low dose.
even tho im onl 5 lbs heavier now, these look much better.

[PEWN]

nice solid base.. get your diet in check good and get to 10% bf and you will look jacked.. good luck..

[ironaddict69]

nice solid base.. get your diet in check good and get to 10% bf and you will look jacked.. good luck..

lol, correct, im not doing any of that shit till im 240.

[S431M7]

its doin ok, i cant run more than a quarter tab of it, so thats a pretty low dose.
even tho im onl 5 lbs heavier now, these look much better.

I see u improve alot man on your last pic; hey good luck buddy, myself I have gone from 195 to 222 Ibs in 5 months. I will stop when I reach 250 Ibs of lean muscle body. Ha ha ha!
Testostrone is miracle man; it makes wonder why i didn't do it when i was in earlier 20s since I'm 31

[ironaddict69]

lol, im not even 20, but i hear ya. it puts you above and beyond.