My First Year's Progress

[Johny-too-small]

Removed pics to protect identity. Thanks...sorry.

[johnq]

good progress whats bodyfat%

[muscle_20]

yeah whats bf i really hope low lol you i am pretty much exactly that lean right now so it better be under 15% LOL

looking good man

[Johny-too-small]

I was pinched about a month ago at 9.1%.

However, Id say that I am actually around 10-11%..?

[pr0digalsun]

This is my progress in my 1st year. The happy face is where I started, and the cowboy faces are current. I should have waited, but yada, yada, yada. Thanks for looking.

BTW, Im the same weight in all the pictures (190ish)...

wow thats good progress. what was your original BF?

[Johny-too-small]

idk....Id guess around 18%, lol.

[jbarkley]

Johny, Great difference in those pics man, I would never guess your the same guy as the first pic....keep up the great work!

Livestrong Bro! Congrats...

[Johny-too-small]

Johny, Great difference in those pics man, I would never guess your the same guy as the first pic....keep up the great work!

Livestrong Bro! Congrats...

Thanks, bro. Whens the contest? Ive been following some of your threads here and there....Good luck!

[Ajc330]

you look good johnny without a doubt nice work!

[jbarkley]

Thanks, bro. Whens the contest? Ive been following some of your threads here and there....Good luck!

Almost there Bro, July 7th and second one is the 14th.....thanks Buddy, I'll get new pics next weekend....

[inheritmylife]

idk....Id guess around 18%, lol.

In the first pic, I'd guess closer to 25%. 11% looks aboout right to me in the last pic.

Either way, that's well over a 10 point drop in bodyfat.

Nice work man.

[maxiimus]

great progress matey, well done looking good keep up the hard yards

[PROTEINSHAKE]

damn man....nice work...looking great.. did u take those pics in mexico??

[Johny-too-small]

damn man....nice work...looking great.. did u take those pics in mexico??

Oh hell yeah! First couple days before the bloat from all that food.

[S.P.G]

hey! good work there m8! keep it up...you still natty

[Johny-too-small]

hey! good work there m8! keep it up...you still natty

ppppffffffffffffffffffttttttt. no. Im a horrible example for the youngens to follow.

BTW, its 95% diet anyway

[S.P.G]

ppppffffffffffffffffffttttttt. no. Im a horrible example for the youngens to follow.

BTW, its 95% diet anyway

yeah cool lol..... I personally wouldn’t say 95%..... if your diet is 100% but your not training where would that get you, not to far….but if your training and you diet isn’t that good you still see results……..but I totally understand what you mean the better the diet the better the results.

[Columbus]

not 11 but you look better bro

[TR'05]

better is an understatement. Looking like a changed man, bro!

[Johny-too-small]

not 11 but you look better bro

Thanks, but please keep in mind: having a super low BF is not a paramount goal for me. BBing includes adding quality lean mass through eating, and training correctly.

IMO, a super low BF% does not determine the "succesful look" of a BBer, rather a complete composition of proportionate muscle mass. Agreed, this is more visable with a lower BF.

I am not flexing in any of those pictures and I have zero pump. Those after pictures where all taken 4 days after my last cardio and training session and I am very relaxed.

[hillshooter]

I would say your caliper test was dead on. 9-10%. Looks like a great quality lean mass that has been put on and great distribution too. Don't mind columbus, he is always like that.

A great example of his diet would be:
breakfast, 3 grapes
lunch 4 triscuits.
dinner chef salad, then throw up

He does mix it up though with new fad diets he reads in teen magazine or cosmo.

[Johny-too-small]

I would say your caliper test was dead on. 9-10%. Looks like a great quality lean mass that has been put on and great distribution too. Don't mind columbus, he is always like that.

A great example of his diet would be:
breakfast, 3 grapes
lunch 4 triscuits.
dinner chef salad, then throw up

He does mix it up though with new fad diets he reads in teen magazine or cosmo.

lmao. Yeah, I know....I like to take a dump everyday, too.

[number twelve]

nice progress, what was your cycle?

[Johny-too-small]

nice progress, what was your cycle?

8 weeks, Test P @ 75mg & NPP @ 50md ed.

[2009camaro]

8 weeks, Test P @ 75mg & NPP @ 50md ed.

that was it? only one cycle? looks good!

[S.P.G]

lookin good there dude keep it up....

[Mista Massive]

Very impressive bro. looking forward to seeing the next year of progress

[Columbus]

[QUOTE=hillshooter]I would say your caliper test was dead on. 9-10%. Looks like a great quality lean mass that has been put on and great distribution too. Don't mind columbus, he is always like that.

A great example of his diet would be:
breakfast, 31 grapes
lunch 14 triscuits.
dinner chef salad, then throw up

[Johny-too-small]

A great example of his diet would be:
breakfast, 31 grapes
lunch 14 triscuits.
dinner chef salad, then throw up

lmao...youre a good sport columbus.

[Panzerfaust]

Now that is what I call progress, natty or not.

Good shit buddy

[Johny-too-small]

Now that is what I call progress, natty or not.

Good shit buddy

Thanks, bro!

[thetank]

damn man ****in rights...thats a crazy transformation..especially for a years time. keep it up brotha!!
peace
tank

[kobudo101]

Amazing for a first year.....Keep up the good work....

[Columbus]

update?