Check it out, a little critiquing

**rugbySwoll** · 07-10-2007, 09:16 PM

Well Guys, Here are some pics of me, I'm 21, 5'8" about 187 in these here pics.....lemme know what yall think!

**lookishedyi** · 07-10-2007, 09:39 PM

wow now thats called a good bulk

**natvtec1.8** · 07-10-2007, 11:32 PM

eat eat eat eat eat eat

**bigjamie** · 07-11-2007, 03:38 AM

looking good champ what was your cycle

**muscle_20** · 07-11-2007, 06:48 AM

cycle???! Surely he didnt cycle he didnt write any thing about it......
Looks good mate.

**Rotary** · 07-11-2007, 08:46 AM

Advice ? Cut your hair, hippy !

Looking strong !

**jbarkley** · 07-11-2007, 09:38 AM

Look real good, now get to the beach and strut those abs!

**thetank** · 07-11-2007, 10:03 AM

lookin good bro nice work...how long have you been training? any cycles under your belt? more info hommes!
regardless..keep it up brotha.
peace
tank

**number twelve** · 07-11-2007, 04:19 PM

lookin good dude

**rugbySwoll** · 07-11-2007, 05:00 PM

yea, ive had a few cycles under my belt....im off cycle in the pics right there....ive ran some test/deca , test/eq, and a test only cycle....and the knowledgable fools on this board is the reason i keep my gains....this board is awesome....and rotary, i actually did cut my hair all off, for the first time in like 4 years, lol....and i think im gonna keep it that way....thanks for all the compliments bros, keep on keepin on!

**maxiimus** · 07-11-2007, 08:43 PM

looking great bro, impressive, keep up the great work

oh and ur right about this board

its awesome

**S.P.G** · 07-12-2007, 10:04 AM

good job bro, you have some good size there...

**Johny-too-small** · 07-12-2007, 10:22 AM

I think you look very good. Nice chest and back.

Without legs shots, the only thing that I see that you might want to catch up with the rest of your size, would be your arms. Pound those DB preacher curls to make your bis longer and give it a taller peak.

Other than that, you're looking lean and mean.

**rugbySwoll** · 07-15-2007, 01:20 PM

Thanks bros for the compliments, and Johnny....you're right, I do need to up my bis and tris quite a bit, i need more peak on the bis, and my outer head of my tri needs work, any ideas, i usually do DB preacher curls towards the end of my work out, should i move them to the beginning and go heavier? any ideas would be much appreciated, and my thighs are gettin there i have real big, lean ass calves, my calves are awesome, so i hear, lol...so they make my thighs look babyish, its retarded, lol

**Big** · 07-15-2007, 01:37 PM

Look nice and thick with good cuts, good work so far.

**Johny-too-small** · 07-15-2007, 02:01 PM

Originally Posted by rugbySwoll

Thanks bros for the compliments, and Johnny....you're right, I do need to up my bis and tris quite a bit, i need more peak on the bis, and my outer head of my tri needs work, any ideas, i usually do DB preacher curls towards the end of my work out, should i move them to the beginning and go heavier? any ideas would be much appreciated, and my thighs are gettin there i have real big, lean ass calves, my calves are awesome, so i hear, lol...so they make my thighs look babyish, its retarded, lol

Yeah, I think that youre on the right track with moving the DB preacher curls up in its rotation. Here is what I do for my bi/tri split:

DB standing wall curls: 3 sets 45lbs x 8.
Close-Grip Bench Press: 3 sets 265lbs x 8.
DB Preacher Curls: 2 or 3 sets 40lbs x 8
2 sets rope pulldowns
2 sets BB hammer curls 80lbs
2 sets skullcrushers

Im a skinny though, lol. Good luck.

**kaberle_15** · 07-15-2007, 04:03 PM

Lookin good man

**thetank** · 07-15-2007, 06:43 PM

Originally Posted by rugbySwoll

Thanks bros for the compliments, and Johnny....you're right, I do need to up my bis and tris quite a bit, i need more peak on the bis, and my outer head of my tri needs work, any ideas, i usually do DB preacher curls towards the end of my work out, should i move them to the beginning and go heavier?

i had to stop doing db preachers heavy because they were killin my forarms, but they definately helped may my arms peak a little more..my arms are the exact same, my outter tricep head is disproportionate and my bicep doesnt peak, genetically we have a similar shape i can see it in your bicep it wants to build in width more than peak..another thing i found helped my bi's grow were doing all of my curls supinated right from the start(wrists forward during the entire lift) anyway you look awesome bro, good job.
peace
tank

**rugbySwoll** · 07-15-2007, 09:24 PM

thanks for the advice bros, i'll def move preachers up in my rotation also my split doesnt pair bis/tris together, i go chest/bis and back/tris, any more advice.....i get the packing out of my ear tomorrow from my stapedectomy, so hopefully the doc will let me go back hardcore again, i hope! now im at 50% of my max's, but i kinda cheated a little

woops, lata bros