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Thread: 19 Yo 220 lbs Please Critique!

  1. #1

    19 Yo 220 lbs Please Critique!

    I Dont have my wheels posted yet because they are lagging. will post soon. What should i work on? Any Feedback Would Be GREAT THANKS!!
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  2. #2
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    you don't look bad for a 19 year old

    If your legs are lagging, then concentrate on them because they are the base, the foundation and if they are strong everything else will naturally become stronger

  3. #3
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    OMG! SMAN! I forgot what this thread was about when I saw the avy..roflmao!!!

    Classic.

  4. #4
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    looking good man

  5. #5
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    How tall are you and what are some or your other stats?

  6. #6
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    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    good work bro, have you cycled?

  7. #7
    Thanx guys. I'm 6-2 but ive not cycled yet too early. I just work out for football.

  8. #8
    looks good 6'2" and lbs ???

  9. #9
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    No need for cycling,you can achive more volume with proper diet/suplements and work out program....Very good job...!!!








    LPR.

  10. #10
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    19yrs old at 220 not bad keep it up.

  11. #11
    Thanks! wat do u guys think my BF % is?

  12. #12
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    looking good...

  13. #13
    keep it up mate your doing well!

  14. #14
    looking good man got a great start keep it up

  15. #15
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    solid as hell bro!

  16. #16
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    good size bro especially for your age..keep it up.
    peace
    tank

  17. #17
    Dam dude, not bad at all for 19! I was about 140 lbs. when I was 19, I'm only 5'8 though
    As stated above, make sure you work on your legs. Especially as a football player. That lower body strength will dramatically affect your game no matter what position you play.

  18. #18
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    we are the same age and ur a lil bit ahead of me. Good job bro

  19. #19
    Thnaks everybody. I know i play semi-pro and thats all we basically do is lower body workouts. My legs are strong just not big.

  20. #20
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    you look great at 19!

  21. #21
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    looking very solid mate, well dont keep up the great work

  22. #22
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    well done boss u look good,just think where u will be in 5 years time. Keep it up.

  23. #23
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    besides being an ugly mofo - you're doing damn good at 19 - don't stop what ever it is you are doing bro cause it is working - great job!!!

    ps, black out your face on those pics

  24. #24
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    For 19 you definitely have more mass than I did. I was soft and bulky looking at your age and not nearly as big. Keep it up. People will be looking up to you and asking you for advice in your near future. Good job.

  25. #25
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    Quote Originally Posted by rock75
    besides being an ugly mofo - you're doing damn good at 19 - don't stop what ever it is you are doing bro cause it is working - great job!!!

    ps, black out your face on those pics
    why the hell should he? for a start, its not board rules, and also, he blatantly stated he hasnt cycled, so isnt incriminating himself by showing his face on here.

    If however, you are offended by his face, i really dont think he is that ugly hahaha

    Looking great for 19, keep doing what your doing, your legs will catch up. I have always struggled with my legs, I neglected them when I first started training, and over the last 5 years have blasted them in the gym. Finally, they are beginning to take shape, and slowly im becoming quite proud of them.

    It wont happen quickly, remember that habits you form now (training your legs consistently and hard) will reap rewards in years to come

  26. #26
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    Quote Originally Posted by Timm1704
    why the hell should he? for a start, its not board rules, and also, he blatantly stated he hasnt cycled, so isnt incriminating himself by showing his face on here.

    If however, you are offended by his face, i really dont think he is that ugly hahaha

    Looking great for 19, keep doing what your doing, your legs will catch up. I have always struggled with my legs, I neglected them when I first started training, and over the last 5 years have blasted them in the gym. Finally, they are beginning to take shape, and slowly im becoming quite proud of them.

    It wont happen quickly, remember that habits you form now (training your legs consistently and hard) will reap rewards in years to come
    yeah i agree, theres no reason for him to black out his face, he isnt ugly.
    anyway, good work man, im 19 too, and i am about 220. (some days little lighter) im 5'11 but ur a little leaner. good work.

  27. #27
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    huge for 19. Make sure you dont have sticks for your wheels.

  28. #28
    lookin good for 19

  29. #29
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    you say you play semi-pro ball... id black my face out for sure! you may not have cycled, but having your face on a site related to AAS could cause you some grief down the road. like everyone has said, lookin great. delts and back could use some work, what position do you play?
    Last edited by Black R/T; 09-12-2007 at 03:59 PM.

  30. #30
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    wow awesome

  31. #31
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    I'd assume he plays Mike (Middle) Linebacker by his name.

  32. #32
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    I don't think his delts look that bad. I would say hit those legs hard you'll be glad when you do because it'll ignit more growth on the upper body as well. Keep it up and good luck playin ball!

  33. #33
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    I so wish I was as tall as all these guys

  34. #34
    You look large. shit I am 240 at 27 years old. I am suprised your legs are lagging with football training.

  35. #35
    19yo?>Good job

  36. #36
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    diet broham im 20 and when I was 18 i was 160 then I got my diet in check and a little deca dbol and win and got up 2 the low 190s by the begging of juco ball the next year. lookin good. if you get ur diet in check and stop drinkin youd be amazed of the results ull c in 2 or 3 months
    Last edited by highlighthits; 11-07-2007 at 11:33 PM.

  37. #37
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    good job man we are the exact same 19 yo but 5'11 220 as well. keep it up!

  38. #38
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    looking good for a 19 yo.. keep up the good work..

  39. #39
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    is this guy even here any more .... i know the members who posted in here arent ...

  40. #40
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    excellent

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