My half decent pictures

**Trainee1988** · 08-09-2007, 07:44 AM

I`ll be back

**PEWN** · 08-09-2007, 08:19 AM

keep training hard and diet right you will get there man keep you head up you are doing good...

**Trainee1988** · 08-09-2007, 08:25 AM

Originally Posted by pewntang

keep training hard and diet right you will get there man keep you head up you are doing good...

Thank you

**Lexed** · 08-09-2007, 10:00 AM

whats ur diet look like?

**PEWN** · 08-09-2007, 10:04 AM

Originally Posted by Lexed

whats ur diet look like?

yea.... good question.. also your training split... ?

**Trainee1988** · 08-09-2007, 11:29 AM

Originally Posted by Lexed

whats ur diet look like?

Its different from day to day, but try to eat 3700-4000kcal (Bulking)

Typical meals:

1: Oatmeal, in skimmed milk, and proteinshake, multivits and creatine
2: Chicken and rice, water.
3: Chicken and rice, water.
4: Eggs, different kinds of meats. PWO shake (Carbs-prots)
5: After workout: Protein with carbs
6: Chicken and rice.
7: Shake before bed, whey isolate

**Trainee1988** · 08-09-2007, 11:31 AM

Originally Posted by pewntang

yea.... good question.. also your training split... ?

4 split:

Day 1: Chest bi
Day 2: Legs
Day 3: Off
Day 4: Shoulders Tri
Day 5: Back
Day 6: Off
Day 7: Off

I train stomach on different days.

**aleco** · 08-09-2007, 11:37 AM

Originally Posted by Trainee1988

Its different from day to day, but try to eat 3700-4000kcal (Bulking)

Typical meals:

1: Oatmeal, in skimmed milk, and proteinshake, multivits and creatine
2: Chicken and rice, water.
3: Chicken and rice, water.
4: Eggs, different kinds of meats. PWO shake (Carbs-prots)
5: After workout: Protein with carbs
6: Chicken and rice.
7: Shake before bed, whey isolate

Where are the veggies? Balance man!

**Trainee1988** · 08-09-2007, 11:52 AM

Originally Posted by aleco

Where are the veggies? Balance man!

Thats true, I should be eating more veggies.

**Trainee1988** · 08-09-2007, 12:10 PM

Bumparoo

Are my physique so crappy?
Sounds like you guys think its awful development.
Please some comment on my physique.

**Lexed** · 08-09-2007, 01:05 PM

hey man we all start somewhere... diet is as important as your workout routine. You made good progess keep it up I want to see updated pic in 3 months

**Trainee1988** · 08-09-2007, 01:18 PM

Originally Posted by Lexed

hey man we all start somewhere... diet is as important as your workout routine. You made good progess keep it up I want to see updated pic in 3 months

Thanks, will do