from 154lbs to 215lbs (5 years)

**G-Force** · 08-30-2007, 05:59 AM

ok i have been training HARD for 5 years now and wanted to show u my results

here is me age 22 before it all started - as u can see - i was pretty skinny lol

**G-Force** · 08-30-2007, 06:03 AM

ok this is me after 3 years of training having just finished my first cycle

was wei***ng around 205lbs but was FAT - prob 15%

**G-Force** · 08-30-2007, 06:07 AM

here is me about 8 months later after a cut cycle

wei***ng around 185 lbs and as lean as hell

**G-Force** · 08-30-2007, 06:11 AM

not sure when these were taken but was wei***ng around 195lb and still lean

**G-Force** · 08-30-2007, 06:24 AM

earlier this year - not much bigger - around 200 - 205lbs but lean and just started modelling hence the better pics lol

**G-Force** · 08-30-2007, 06:27 AM

ok and this is me present day wei***ng 215lbs -

**Lexed** · 08-30-2007, 07:50 AM

dam g-force amazing

**Lexed** · 08-30-2007, 07:51 AM

what cycles did u run?

**G-Force** · 08-30-2007, 08:08 AM

LOTS

my first one which got me to 200lbs (albeit with a lot of fat) was test, Dbol

my cutter which got me to about 5% bf was prop/var/tren/clen 18 weeks

and since then i have been experimenting with short 4-6 weeks cycles and have been getting good gains

**Johny-too-small** · 08-30-2007, 08:29 AM

Great Job. Are you still in the "movie" biz? You look fantastic.

**godkilla** · 08-30-2007, 08:34 AM

amazing transformation

**G-Force** · 08-30-2007, 08:38 AM

Originally Posted by Johny-too-small

Great Job. Are you still in the "movie" biz? You look fantastic.

its funny how everyone remembers that

yes i am still doin it aswell as escorting but i am in pct at the moment so taking a break while my sex drive is down

**Merc..** · 08-30-2007, 08:38 AM

Awsome work G .....

Merc.

**Merc..** · 08-30-2007, 08:39 AM

Originally Posted by Johny-too-small

Great Job. Are you still in the "movie" biz? You look fantastic.

Yes !!!!

Merc.

**G-Force** · 08-30-2007, 08:49 AM

Originally Posted by Merc.

Yes !!!!

Merc.

cheers Merc

**number twelve** · 08-30-2007, 10:14 AM

great job bro

**bowonly** · 08-30-2007, 10:34 AM

G-force... my oldest boy has put on about 15-lbs of lean muscle 3 summers in a row. I know this because he stays at a weight almost all school year "wrestling" and around 8%bf. Over the summer he just gets bigger... less cardio, just adds muscle and stays under 9%bf. Part of maturing and getting older, just wondering how old you was in your first pic?

**sonnygll** · 08-30-2007, 01:28 PM

Wow, that is an incredible change!
How do the legs look?
What did you do different with your chest routine between the 185 and 195 pictures? It improved dramatically there.
If it wasn't for seeing the face and the series of pics, I would never believe the first pic, and the current ones are the same guy.

**getpaid** · 08-30-2007, 01:43 PM

Damn, thats awesome bro!!!
Huge Transformation!!

**5ifthCitizen** · 08-30-2007, 03:31 PM

look amazing man.
probably the body that most of the guys on this board strive for!

***perfectbeast2001*** · 08-30-2007, 04:24 PM

Very impressive pics mate, well done.

**Tbone1975** · 08-30-2007, 05:50 PM

this is a no brainer. If anyone in the pics section deserves a shout, it's you man. Fantastic job! That's the way it's done!

**draftwho2003** · 08-30-2007, 05:58 PM

Very impressed, you look great. Good work

**customworksking** · 08-30-2007, 06:38 PM

it is what it is,good work!

**Unist...!** · 08-30-2007, 08:23 PM

in your short cycles you try to gain at least 5 pounds of lean muscle? do you bulk diet or eat a little more than you do when doing a cutting diet?

**G-Force** · 08-31-2007, 06:42 AM

Originally Posted by sonnygll

Wow, that is an incredible change!
How do the legs look?
What did you do different with your chest routine between the 185 and 195 pictures? It improved dramatically there.
If it wasn't for seeing the face and the series of pics, I would never believe the first pic, and the current ones are the same guy.

thanks for the complimetns guys really appreciate it

chest has always been a bit week for me

i noticed i didnt really get the shape on the side chest and lower pecs - the squared off look (that some people genetically have better than others)

so my main change was HEAVY dips was doin these every week with up to 3 plates hanging off my belt

definitely helped to change the shape of my chest

**G-Force** · 08-31-2007, 06:45 AM

Originally Posted by bowonly

G-force... my oldest boy has put on about 15-lbs of lean muscle 3 summers in a row. I know this because he stays at a weight almost all school year "wrestling" and around 8%bf. Over the summer he just gets bigger... less cardio, just adds muscle and stays under 9%bf. Part of maturing and getting older, just wondering how old you was in your first pic?

age 20 in the first pic
had been training on and off for years but lacked enthusiasm until i left uni at 22 and stopped drinking so much beer

**G-Force** · 08-31-2007, 06:46 AM

Originally Posted by Unist...!

in your short cycles you try to gain at least 5 pounds of lean muscle? do you bulk diet or eat a little more than you do when doing a cutting diet?

i like all my cycles to be lean mass cycles nowadays (which is a lot easier now i am takin hgh lol)

i always eat as much as i can and also do cadio about twice a week on cycle in the mornings

**NightPhantom** · 08-31-2007, 07:34 AM

Awesome transformation g-force....your hard work has definitely paid off.

**goalseeker** · 08-31-2007, 08:03 AM

unbelievable......

**Ajc330** · 08-31-2007, 08:59 AM

you look amazing

**LookinToGrow** · 08-31-2007, 09:49 AM

pretty inspiring stuff...thanks

**trainfreak** · 08-31-2007, 11:21 AM

lookin good man

**wannabee1** · 08-31-2007, 11:47 AM

good job mate just shows what people can do if they really want come this monday im gonna go for it you just gave me that kick up the arse thanks and well done again.

**sonnygll** · 08-31-2007, 01:46 PM

Originally Posted by G-Force

thanks for the complimetns guys really appreciate it

chest has always been a bit week for me

i noticed i didnt really get the shape on the side chest and lower pecs - the squared off look (that some people genetically have better than others)

so my main change was HEAVY dips was doin these every week with up to 3 plates hanging off my belt

definitely helped to change the shape of my chest

That explains it. Heavy dips are great for lower chest development. It sure did work. It looks great now.

**Jiesel** · 08-31-2007, 03:30 PM

amazing leg progress.......

**Serotonin** · 08-31-2007, 07:32 PM

Nice work man, that is one HELL of a DVD collection you have too!

**Amorphic** · 08-31-2007, 09:29 PM

Amazing man, inspiring as well.

**muscle_20** · 09-01-2007, 02:03 PM

Looking good, great photos also lighting ext.

**Chitown Raider** · 09-01-2007, 03:34 PM

Nice job

Thread: from 154lbs to 215lbs (5 years)

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