From February 10 to September 23

[hockeyroom28]

First Picture - Feb 10

Second Picture - Sep 23

Been doin 5x5 since then

Bench 165 ---> 220
Squat 155 ---> 345
Deads 135 ---> 255

Motivation plz lol

[bpm1]

very notable improvements in size brotha good job!, think wat u can accomplish in a few yrs!!

[hockeyroom28]

thanks man appreciate the ego boost good motivation for tomorrow

[InsaneInTheMembrane]

great improvement...congrats! Even your roommate is checking you out!

[AnabolicAndre]

nice dude keep it up

[hunkunderconstruct]

nice improvement on the chest ... what excersices do u do for ur chest ?
natty or cycled ?

[hockeyroom28]

chest i do 5x5 bb press on monday, then an all chest day on tues which is DB press, DB incline, BB decline, cable flys, and a press machine. i haven't cycled yet, just creatine, no products, protein, and glutamine.

[ronan the barbarian]

very well done,you should stay natural cus its obvious its working,dont be tempted to the dark side yet.lol.

be patient....looking good

[hockeyroom28]

going to try m-drol 3 wk cycle soon lol im already impatient

[number twelve]

can u explain your roommate A. checking you out B. lying in your bed? please clarify lol

great improvements regardless bro

[QuickSilver]

your b/f in bed?

[Titan 3]

Nice progress, keep it up!

[SnaX]

work on your traps, upper/lower chest more. that should do you even more good

Lookin good!

[AandF6969]

Legs?

How much weight did you gain?

[hockeyroom28]

i didn't gain anything but i was cutting and went from 172 to 159 then back up to 170.

[AandF6969]

I don't know why you were cutting at 172... not exactly fat... but if you're looking to put mass on you need to eat more. Post your diet up in the diet forum for critique.

[hockeyroom28]

yea i needed to at the time, i still want to lose some bodyfat

[ronan the barbarian]

yeah it is kinda wierd that guy checkin you out.

[hockeyroom28]

lol he was playin halo or somethin in my room

[tdesignednet]

Lol.Look good