Oblique ab veins at 12%

[Carmine20]

check em out, cant wait till im in the single digits

[getpaid]

you're lower than 12% bro!! I would say you are already in the single digits!!!

[5ifthCitizen]

yea man. 8 or 9 id say

[football2007]

Lower than 12% for sure

[hugovsilva]

Scary... Nice job.

[tripple6]

~10% already

[Lexed]

way lower then 12%

[number twelve]

who told you you were at 12?

[Ajc330]

looking awesome how much do you weigh?

[Johny-too-small]

Yup, lower than 12% for sure. Looking good.

[SMCengineer]

Your a freak of nature bro and definitely lower than 12%. Nice work.

[sorel_C]

your in the neigberhood of 7-8%,, IMO

[Carmine20]

i had it done at my school and the person administering the BF test said i was 201 at 13% but i thought that may have been a little high it was one of those electronic BF% scales. thannks for the feedback

[Sepsis]

no way you were 13% in those pics. i dont trust those electronic BF monitors much anyway. i'd say 9-10 at most!

[bpm1]

awesome bro, veins r cool

[Timm1704]

looking great. Ive used those electric scales and hand held monitors before, they are always way off. My friend had a nice 6 pack, and was likely at 10% from my estimate, and the machine said he was 19%. It then said I was at 14% when he was definately alot leaner than me

[Mike S.]

awesome man.

[fitguy]

great work mate,so did you run any cycles?

[ironaddict69]

wait u had it done at school?? how old are you? your abs are nuts man good job. BTW ur in the single digits.

[Carmine20]

im 23 and this is actually my very first cycle (of winstrol at 100 mg) every other day. ive been on since sept 15 and i have just kept a clean diet i really dont see any need to do cardio since what ive been doin has worked fine so far.

[saud_iaa]

what R u doin by the way? if not cardio?

[dhriscerr]

Awsome dude!!! Get hydro measurment if you can!! Looks good! Can't wait to run Winny next spring for the summer!!

[1zach4]

yeah you need to be hydrostatically weighed in order to get a true measurement of your bodyfat, that is the gold standard in body composition testing (besides the DEXA which is just now catching on)

[roidrage625]

Lucky Bastard! haha and theres no way ur at 13 bc thats where i am and i damn sure dont have that kind of vascularity in my a**omen.. but god i wish i did!

[pr0digalsun]

i had it done at my school and the person administering the BF test said i was 201 at 13% but i thought that may have been a little high it was one of those electronic BF% scales. thannks for the feedback

Those electrical resistance BF measurements are never accurate, or precise. They dont really even serve as a good reference point becasue they change depending on your level of hydration and muscle density.

Get someone to caliper you at the gym, or have a BB coach estimate it, which will be more accurate than those electrical things. The 3pt and the 7 pt methods are more accurate than the 4 pt. They use different equasions and sites for measuring than the 4 pt, which usually calculates high

You look more like 8%. Rules of thumb: If you can see visible deposits of fat, then you are above 13%. If you can see all a**ominal muscles then you are around 10% unless you have HUGE a**ominals. If you can see vscularity in a**omen then you are below 8%.

[torontodude]

Thats Crazy man!!!!!!! Bro you look amazing...how often do you work out your abs??

[dedic8ed1]

check em out, cant wait till im in the single digits

Buddy I'd say your already well into the single digits.8 or less imo.

[bigtomo1]

ive just had my bf checked,first by a hand held electronic monitor then had it done by calipers and came out lower by calipers,i wouldnt trust those electronic moniters at all.

[Carmine20]

thanks bros, honestly i never work my abs, but im going to start. im pretty much done with those electronic calipers

[Diamonite]

Veins look nuts like that. GJ....

[dedic8ed1]

thanks bros, honestly i never work my abs, but im going to start. im pretty much done with those electronic calipers

I wouldn't go crazy with the ab work.Your waist looks great with what your doing,your blessed with good genetics and metabolism.Doin alot of ab work will give you a bigger waist and in bodybuilding a tight waist is essential in judging.

I'd say just keep doing what your doing.It ain't broke don't fix it.

By the way I hate you.

[inky-e]

your abs say you've done alot of hard work.awesome!

[Kale]

12% my ass the guy that measured you is an idiot. I would say 8%. Well done dude

[BIGMIKETORR]

dude ur abs r ripped i agree bout 8-9% BF....... keep up the good work and keep training hard bro

[LookinToGrow]

def less than 10%

[perfectbeast2001]

good work. Forget the machine reading, last time i used one it said i was 23% but with abs!

[Gear]

good work. Forget the machine reading, last time i used one it said i was 23% but with abs!

Tell me about it, those BF readers are BS. Last time I used one it said I had 700% BF

-Gear

[Kale]

Tell me about it, those BF readers are BS. Last time I used one it said I had 700% BF

-Gear

I knew you were a Fat Bastard !!!! I have the scale variety at home and it consistently tells me I am at 32%, I almost threw it out the window when I first used it .

[Gear]

I knew you were a Fat Bastard !!!! I have the scale variety at home and it consistently tells me I am at 32%, I almost threw it out the window when I first used it .

Hello fellow neighbour, I guess everyone now knows I am fat... damn it...

Hope you are well my friend.

-Gear

[Kale]

Hello fellow neighbour, I guess everyone now knows I am fat... damn it...

Hope you are well my friend.

-Gear

Yeah I am good mate, I was home at Xmas for just 8 days then back again a couple of weeks ago for my sons 21st. Weather was all over the place as usual