Self Conscious?

**nd95450** · 10-09-2007, 09:40 PM

Well, i have been contemplating posting pics up here or not. I think i am, just as a motivator to myself more than anything. So hopefully, you all can critique me, constructively, remembering im only 18. I will use today as a starting point, and these pictures as a starting point. My goal is to get over 200lbs (175 current), and get in the single digits for BF (13%). Any tips would be appreciated. Thanks

Edit: and until atleast 21, i want to stay natty

**l2elapse** · 10-09-2007, 09:51 PM

look at the diet section and construct a bulking diet there and we can critique there, you have a lot of potential and lift strong!

**nd95450** · 10-09-2007, 09:56 PM

Thank you! i appreciate the quick feedback, and i will check out a bulking diet.

**AandF6969** · 10-09-2007, 10:43 PM

Post up your diet in the diet forum, and workout program in the workout forum... we'll hook it up.

**nd95450** · 10-10-2007, 07:48 AM

Thans 6969, i just left a diet question in the diet forum, and i will check the workout one next. Thanks

**ChuckLee** · 10-10-2007, 09:02 AM

Good luck dude! 18 yo is a great age to start doing things seriously!
Your %bf's not bad but it will be hard to maintain it on a bulking diet...

**PEWN** · 10-10-2007, 09:08 AM

goodluck.... keep us posted...

**Johny-too-small** · 10-10-2007, 09:27 AM

I wish I was dedicated to BBing when I was 18! Good luck, bro. Eat a ton of good quality foods and you'll be a monster when your 21.

Eat => Sleep => Train => Repeat

**zipster_dude** · 10-10-2007, 10:52 AM

Very nice for 18. Most kids today are lazy and undisciplined....their genes will catch them in about 10 years...make the commitment and stick with it...

Good luck!

**nd95450** · 10-10-2007, 11:37 AM

Thanks to all!

Good luck dude! 18 yo is a great age to start doing things seriously!
Your %bf's not bad but it will be hard to maintain it on a bulking diet...

yeah, but i have heard it is easier to lose fat than to gain more muscle, so i think it will be worth it in the long run.

goodluck.... keep us posted...

I will do the best i can to keep you all in the loop

I wish I was dedicated to BBing when I was 18! Good luck, bro. Eat a ton of good quality foods and you'll be a monster when your 21.

Eat => Sleep => Train => Repeat

Thanks man, thats what Im hoping for!

Very nice for 18. Most kids today are lazy and undisciplined....their genes will catch them in about 10 years...make the commitment and stick with it...

Good luck!

Yeah, thanks, its really a big part of my life.

Thanks again to all of yall, its good to have support.

**inky-e** · 01-14-2008, 01:54 PM

you'll reach your goal as long as you put your mind and body into it,and if you don't see big gains right away don't get discouraged,rome was'nt built in one day.stick to it bro and you'll do just fine.good luck!