Vascularity, no dieuretics

**hammer514** · 10-15-2007, 09:25 PM

Hey guys,

Just wanted to post a pic from my last comp this past summer. I did 4 shows in 2 months...I had a consultation with a IFBB Pro, he helped me finally dial in the perfect carb up and nutrient manipulation for my last show.

These were all tested shows in Muscle modeling.

Pm me for info on my carb up

~Hammer

**malidfa** · 10-16-2007, 04:38 AM

nice veins in the arms bro
good job keep up the hard work

**lpicken** · 10-16-2007, 11:56 AM

Age, Weight, Cycle History? You have a good look-more of a underwear model look than BBer look. Hence, the posing trunks I suppose.

**WEBB** · 10-16-2007, 01:48 PM

Originally Posted by lpicken

Age, Weight, Cycle History? You have a good look-more of a underwear model look than BBer look. Hence, the posing trunks I suppose.

and the reason he said they were tested muscle modelling comps...lol

you will get a PM from me very soon....you look great...nice work...how did you do...

**PROTEINSHAKE** · 10-16-2007, 01:53 PM

U Are Unable To Recieve Or Send Pms With 4 Posts

**noobEX** · 10-16-2007, 02:02 PM

you look sick!!

**Johny-too-small** · 10-16-2007, 02:10 PM

The only vein I see on me is on my rod

**lpicken** · 10-16-2007, 05:10 PM

Originally Posted by WEBB

and the reason he said they were tested muscle modelling comps...lol

you will get a PM from me very soon....you look great...nice work...how did you do...

[Slapping myself upside my head] I guess I should read a little closer next time. I still would be interested in age/weight. And just because something is tested doesn't mean the contestants are always clean or forever have been.

**soulstealer** · 10-17-2007, 07:55 AM

Thats hardcore for bein natty bro..

**SmallSucks** · 10-17-2007, 05:42 PM

you look great, very lean..wish i had vascularity like that...

**custcdngsxr** · 10-17-2007, 07:28 PM

Congrats on getting dialed in, you look sick.

If you don't mind me asking how did you place?

**csavage0** · 10-18-2007, 10:10 AM

almost looks fake. but very good indeed bro.

**hammer514** · 10-18-2007, 07:38 PM

Thanks for the comments, Just realized I can't except P.M's yet..I'll just have to go to the lounge and talk about chicks or something till my post count goes up...

I placed 1st overall in my first 3 comps, including 1st at the Nationals which got me my pro card. My last comp (and where the pic was taken), I placed 3rd overall, It was an un-tested show... the winner and second place were actually smaller than me, but the show was judged on more than just physique (Speech, Posing) but there were some Monsters up there!

I'm 25,

5'10

185 in the pic, 195-200 off season.

I've cycled in the past but it's been almost 4 years now off...I can't afford to cycle if I compete at these tested shows. I know many do, but it all goes to shit if you get caught...not worth it for me. I train with some of the best coaches an BB'ers in the world so I have my natural supplementation and diet tricks dialed in to what works for me.

I never let my body go over 10% so the dieting for shows is only a 10 week process, NEVER any cardio. Not a minute! And I haven't trained abs in 2 years- for real. I power lift and all my training is olympic lift based with standard bodybuilding exercises blended so the abs have grown without need of isolation or any special focus. I don't use straps or belts and have put up 520 raw on deads for 1RM and squat 405x6-8 ass to the floor so my core has had no choice but to keep up with my lifts. My bench has never been my good lift. I'll get 225x12 on a good day

~Hammer

**britbb** · 10-25-2007, 08:46 PM

Looking in sweet condition mate. Nice shape, not suprising you did very well in your modelling contests.

You have decet strength for your size aswell.

Ever thought of adding some more mass to go into a bb contest? Come on, the temptation must be there...but then i guess that will prohibit you from entering the tested modelling contests after that.