Anabolic CEO's New pics from Var Only!

**Anabolic CEO** · 10-25-2007, 08:56 AM

Let me know what you guys think. I just want to look solid....I don't want MASS and I don't want to be a professional bodybuilder!

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**PEWN** · 10-25-2007, 09:00 AM

i think your pics dont work slick....

**Anabolic CEO** · 10-25-2007, 09:01 AM

Damn...hold on

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**damiongage** · 10-25-2007, 09:26 AM

worked for me....I think you have a look that most the girls (or guys) will love. a little small for me but defined and cut.

**Anabolic CEO** · 10-25-2007, 09:26 AM

Ok....Pictures are up now...Give me some input! Thanks guys!

**PEWN** · 10-25-2007, 09:31 AM

def cut man ... put a little more mass on and you will be good to go...

**Markosterone** · 10-25-2007, 09:31 AM

looking good m8!

whats your stats ?

**Anabolic CEO** · 10-25-2007, 09:33 AM

I can't upload my leg pic's...that's wierd!

I will keep trying!

**Anabolic CEO** · 10-25-2007, 09:35 AM

171,Not sure about Body fat!
5'10-5'11

**Rx7joker** · 10-25-2007, 09:45 AM

so ur just on var only, do u have any before pics?? how much where u weighting before??

**spywizard** · 10-25-2007, 09:53 AM

well, var/diet/youth

great work though..

**canadian meat** · 10-25-2007, 07:42 PM

Looking good

What was your dosage with the var daily?

**football2007** · 10-27-2007, 12:56 AM

lean...if you arent goin for mass you got the look I guess....

Hard to critique someone that isn't looking for size...

**Anabolic CEO** · 10-29-2007, 08:36 AM

Originally Posted by canadian meat

Looking good

What was your dosage with the var daily?

I started taking only 10mg for the first month, then 20mg second month, then 30mg the third month! I love the 30mg, but the breakouts were more intense for me....Not that bad though.

**Anabolic CEO** · 10-29-2007, 08:43 AM

Originally Posted by Rx7joker

so ur just on var only, do u have any before pics?? how much where u weighting before??

I weighed 160 before, I do workout in the morning times, i stop all carbs after 5pm and then eat like a pig in the morning right after i workout to spike my insulin levels and then throughout the day i deplete my carbs to burn fat while i sleep! I take metamucil everynight to help flush everything out in the morning time!

I just started to Mega Dose on Fish Oil, to see how that works and it has given me a HUGE appetite, which i need. I mainly eat Lasagna, Tuna, Apple Pies, Protein shake-one scoop, drinking half 10minutes before and half during workout. Then drink 2 scoops after workout along with apple pie, speghetti and meatballs, carbo hit and creatine. I always take a scoop of creatine before and after i workout...only on the days i workout though.

I also take insulin mimickers throughout the day to keep them level.

**Ajc330** · 10-29-2007, 08:57 AM

your diet sucks but you look good so keep doin what you're doin haha

**Amorphic** · 10-29-2007, 12:36 PM

different goals and methods than most of the members here but you're making progress, good work

**DaBoy7777** · 10-29-2007, 01:43 PM

looking skinny. you need to bulk up

**Renesis** · 10-29-2007, 02:02 PM

Your arms are ok, but if you want to look "solid" I would say thicken up your chest especially the upper part a little bit, along with your neck/traps. Otherwise though I would say your fine if thats the look you want.

**BigMatt** · 10-29-2007, 03:06 PM

Then people on the internet tell me that im too light to juice while im 180 10% bf, natural...

wtf

**torontodude** · 10-29-2007, 03:26 PM

If you don't want mass, then you look good bro, but personaly i think if you put on 10 more pounds and keep ur cut, you'll look great.

**Anabolic CEO** · 10-29-2007, 03:38 PM

Originally Posted by Ajc330

your diet sucks but you look good so keep doin what you're doin haha

I eat anything i want from the time i leave the gym in the mornings until lunch time. From 3pm on i eat only protein and no carbs! or VERY few carbs.

It's not a bad diet...it's the smart thing to do if you want fast results and less body fat!

No need to eat healthy ALL day everyday, or eat HIGH carbs everyday allday to bulk up just to burn the fat off later...POINTLESS!

**Anabolic CEO** · 10-29-2007, 03:41 PM

Originally Posted by torontodude

If you don't want mass, then you look good bro, but personaly i think if you put on 10 more pounds and keep ur cut, you'll look great.

YES! I totally agree with you...i will ad on 10-15 more pounds this year, easly!

I am going to try the Glycogen Supercompensation way in a few weeks to put on a fast 10 SOLID pounds.

**l2elapse** · 10-29-2007, 06:50 PM

Originally Posted by Anabolic CEO

I eat anything i want from the time i leave the gym in the mornings until lunch time. From 3pm on i eat only protein and no carbs! or VERY few carbs.

It's not a bad diet...it's the smart thing to do if you want fast results and less body fat!

No need to eat healthy ALL day everyday, or eat HIGH carbs everyday allday to bulk up just to burn the fat off later...POINTLESS!

where did you read about this

**browboy** · 10-29-2007, 08:05 PM

Dude, not sure what other are talking about, but having stated your goals, I think you look great! What you have is what I am trying to work toward. I too am not looking to add a ton of mass, just want to look solid, defined, and vascular. You've accomplished all of this with the diet your on and just var?
Experience any sides? Lookin good bro.

**AandF6969** · 10-30-2007, 12:39 AM

Your results could have easily been attained naturally with solid diet and workout plan.

**Anabolic CEO** · 10-30-2007, 08:05 AM

Originally Posted by l2elapse

where did you read about this

eat right 4 u dot com , not sure if i can put up website info.

His book was endorsed by Jay Cutler! BETTER THAN STEROIDS !

**Anabolic CEO** · 10-30-2007, 08:07 AM

Originally Posted by l2elapse

where did you read about this

It's all about FOOD TIMING!

**Anabolic CEO** · 10-30-2007, 08:07 AM

Originally Posted by AandF6969

Your results could have easily been attained naturally with solid diet and workout plan.

And so could of yours! That's why we are all on this forum! Thanks!

**Anabolic CEO** · 10-30-2007, 08:14 AM

Originally Posted by browboy

Dude, not sure what other are talking about, but having stated your goals, I think you look great! What you have is what I am trying to work toward. I too am not looking to add a ton of mass, just want to look solid, defined, and vascular. You've accomplished all of this with the diet your on and just var?
Experience any sides? Lookin good bro.

The only sides i noticed were acne on back and shoulders when i hit the 20mg-30mg mark and then decreased libido when i hit the 30mg mark. Came back fast after two days off, because it was out of my system after i finished my cycle!

**csavage0** · 10-30-2007, 12:51 PM

jacked up man... lookin sharp keep up the work

**torontodude** · 10-30-2007, 01:14 PM

Originally Posted by Anabolic CEO

YES! I totally agree with you...i will ad on 10-15 more pounds this year, easly!

I am going to try the Glycogen Supercompensation way in a few weeks to put on a fast 10 SOLID pounds.

What is exactly the Glycogen Supercompensation way???

Is that when you eat really really low carbs for a few weeks and then dramatically increase your carb intake the last week or something???

**jojo2002** · 10-30-2007, 02:33 PM

^ that would be priming.. some people do it before cycles...

**l2elapse** · 10-30-2007, 03:34 PM

paid for the diet?

**Anabolic CEO** · 10-30-2007, 04:16 PM

Originally Posted by torontodude

What is exactly the Glycogen Supercompensation way???

Is that when you eat really really low carbs for a few weeks and then dramatically increase your carb intake the last week or something???

Google it...here is a good site.

http://homepage.eircom.net/~irishacr...l/glycogen.htm

**DrBell** · 10-30-2007, 04:42 PM

Just make sure you keep burning that glycogen and taking those insulin sensitive receptor suppliments. Because if you don't we all know you can make yourself type II diabetic and you'll get fat. Most of us guys here have to stick with protein and very little carbs until it is carb loading time. I have bulk times and then cut times, but even in bulking I make sure it is good fuel I'm pumpling into the gut! You look good man. Don't mind these guys on here that are saying you are small.

**number twelve** · 10-30-2007, 05:00 PM

Originally Posted by damiongage

worked for me....I think you have a look that most the girls (or guys) will love. a little small for me but defined and cut.

wat he said

**BigPimpin76** · 10-30-2007, 07:06 PM

I have been following CEO for a while on getting tips to get ripped etc.. Bro ou look cut !! congrats.
Its actually hard work to get cut. Props to you on that subject. Whatever you did worked out and thats what counts!!
Some people cant achieve that look and the first thing they say is....You could of done that naturally....or your diet sucks and blah blah blah.
I think you look great and for me you are an example, a look that I am still looking to achieve and getting there. So Big Props to ya bro!!

**Anabolic CEO** · 10-31-2007, 07:53 AM

Originally Posted by bellmk858pf39t

Just make sure you keep burning that glycogen and taking those insulin sensitive receptor suppliments. Because if you don't we all know you can make yourself type II diabetic and you'll get fat. Most of us guys here have to stick with protein and very little carbs until it is carb loading time. I have bulk times and then cut times, but even in bulking I make sure it is good fuel I'm pumpling into the gut! You look good man. Don't mind these guys on here that are saying you are small.

Thanks so much bro for your positive feed back! I really appreciate it!

**Anabolic CEO** · 10-31-2007, 07:57 AM

Originally Posted by BigPimpin76

I have been following CEO for a while on getting tips to get ripped etc.. Bro ou look cut !! congrats.
Its actually hard work to get cut. Props to you on that subject. Whatever you did worked out and thats what counts!!
Some people cant achieve that look and the first thing they say is....You could of done that naturally....or your diet sucks and blah blah blah.
I think you look great and for me you are an example, a look that I am still looking to achieve and getting there. So Big Props to ya bro!!

Hey BigPimpin...How are things? I am very stoked to know that you are wanting to achieve the muscle tone like myself. It truly means A LOT to me. It give me more motivation to keep on keepin on! I will continue to improve and i will compete in a show next year for sure, just need to find the right one for my liking! PM me if you have anymore questions bro...Take Care