pics of me at 5'11 220

[ironaddict69]

Hey everyone, back again. Im basically posting every solid 10 lbs I get, and if you look at my old pics its a HUGE improvement it terms of mass/hardness especially. Flame on! I wanna hear it! 2nd 2 are from last mid june. I was 210 lbs. NEW PICS, PAGE 2 POST# 57.

[Johny-too-small]

Nice work!

[PEWN]

looking good man ... you looked like a juiced up lawman ...

[soulstealer]

Looking good man...

[number twelve]

beastttt!

whats your cycle exp?

[Big]

Great progress bro.

[ironaddict69]

I look like a lawman? Whats that?
Thanks for the positive feedback guys it means a lot coming from you. but if you see ANY flaws, tell me!

[SmallSucks]

you look thick bro, post some before pics to show us where you came from....

[swol_je]

Looking good, maybe some more upper chest and more tri's

[buffgator]

fantastic progress. What the tat on your left shoulder? It looks cool.

[FREAK]

lookin thick bro

[ironaddict69]

fantastic progress. What the tat on your left shoulder? It looks cool.

Thanks man, It's of #4 from slipknot

[ironaddict69]

I agree with the upper chest and tri comment

[number twelve]

I look like a lawman? Whats that?
Thanks for the positive feedback guys it means a lot coming from you. but if you see ANY flaws, tell me!

lawman is that guy who made gay porn and ppl make fun of him...jk lawman

[number twelve]

maybe hit upper pecs more...might be the pic tho...and how are the legs?

[Ajc330]

damn you look solid i wouldn't **** with you

[ironaddict69]

Legs arent bad, Ive made a lot of improvement on them, upper thigh is 26
(not the very top itd be like 29) I only squat on the smith machine, And actually like it a lot more, better isolation and safety, But my 5 rep max on the smith for squats is 410, so theyre ok. For a long time i never did squats or deads, And they're climbing quickly now. Ive been doing both for about 6 months.

Once again thanks everyone for the nice feedback, Ill be sure to hit more incline! My tris dont really grow =/

[ironaddict69]

anyone else?

[InsaneInTheMembrane]

man, I'm seriously impressed... it seems as though not only did you gain 10lbs, you lost a good amount of fat as well...

I would definitely start to focus on defining your chest more with some isolation (upper, lower, inner) exercises now that you have built pretty good mass on them.

congrats bro...I can't wait to see how you'd look after 10 more pounds!

cheers

[ironaddict69]

Dude you have no idea how much that means coming from you.
Ive seen your pics, YOU HAVE THE RIGHT TO PAINT YOURSELF GREEN. Except ur way leaner than the hulk. Thank you so much again, that really brightened me up. What would you recommend for getting that upper chest? My main problem is the inner chest. You would see if i took a side shot.

[InsaneInTheMembrane]

Dude you have no idea how much that means coming from you.
Ive seen your pics, YOU HAVE THE RIGHT TO PAINT YOURSELF GREEN. Except ur way leaner than the hulk. Thank you so much again, that really brightened me up. What would you recommend for getting that upper chest? My main problem is the inner chest. You would see if i took a side shot.

Thanx bro!

Upper chest I would reccomend the incline BB or DB presses, or even incline flies, which helps bring up the sharp corners on the inner upper chest. As for inner, I found what gave me the most improvement were cable flies... that really allowed me to really feel my inner chest pinching...

[ironaddict69]

Thanx bro!

Upper chest I would reccomend the incline BB or DB presses, or even incline flies, which helps bring up the sharp corners on the inner upper chest. As for inner, I found what gave me the most improvement were cable flies... that really allowed me to really feel my inner chest pinching...

gotcha, ill try those. Today around 6 was chest, and I got this tip from Mr. california himself, Hes my neuro-muscular massage therapist, and he said he gets on the pec dec, and instead of placing your forearms on the pads, use your hands and pinch the things together, Its hard to describe, but wow, it worked.

[ironaddict69]

I uploaded the old ones for everyone to see. I wish i had ones from when I started lifting.

[SDis623]

Sweet doing good!

[Amorphic]

I see a huge improvement over your last set of pics, you definetly look harder and better.

only suggestion is to get that chest up, your shoulders overpower your chest.

keep it up bro

[VinceRKG]

Bra that is some nice gains there, I also lack the upper and inner chest. What was your cycle consisting of?

[ironaddict69]

I see a huge improvement over your last set of pics, you definetly look harder and better.

only suggestion is to get that chest up, your shoulders overpower your chest.

keep it up bro

Thank you thats what I needed to hear.

and vince, no cycle.

[SdiZZle]

looking beastly dude

[Titan 3]

Huge, bro!! More chest..... but damn!

[MuscleScience]

good job man.

[ironaddict69]

damn guys thanks. Believe it or not my chest measurement is 48, it just looks small compared to my shoulders.

[madmonty]

looking solid bro

[reconforce4]

i was gonna say nice shoulder and back development. arms looking good too, but i also think u gotta hit the incline bench press and some close crib triceps

[ironaddict69]

im actually really STRONG on incline Im just having a hard time getting it to grow. Appreciate the comments guys, Im currently leaning out even more, however Im about 8 lbs heavier than in those pics. Ill post again probably when i hit 240.

[brjrj0000]

lookin good bro just curious what some of your best lifts are squats bench etc

[ironaddict69]

i squat on the smith. So does it count? Eh kindof to me it does anyhow, other lifts are fully functional.

squat:405x7
bench:350
DL:440

I didnt squat and dead my first 2 years of lifting =/ My shoulders are a pretty strong asset.

[Amorphic]

dammit dude, slow down for a bit and let me bulk up to catch up

[feanixco]

Looks good

[Malbolgia]

FILTHY man! Keep up the good work

[ironaddict69]

LOL AMORPHIC STFU after ur first cycle ur gunna be like 250 ROFL.