just curious how everybody's forearms look?
Printable View
just curious how everybody's forearms look?
nobody?
how big are they? they look pretty thick. you should shave your arms, it ll make a big difference.
do you work them by there self?
do you use straps on back days?
you make me wanna shave and take some pics. i always get comments and stares, i dont shave to often, cause they look gross to some
BTW they look good. good job alot of people dont have good forearms.
post up some pics.I work them on thier own day,as for straps after i cant seem to hold onto the weight anymore i will use them
mine are nowhere on your level bro..i need to start focusing on them alone...what are your stats?
See now I gotta get a camera you had to do this thread.I was waiting for a reason and here it is thanks.My forearms are pretty ripped even when I got a tire on my waist but I've been back training and dieting for about 4 weeks now and there pretty ripped up.Pictures to come.
I shave my arms for sure. Looks way better. This is a pic of mine from almost a year ago. So they are bigger now but I rarely ever take a pic of them.
Anyways, what the hell heres a pic.
cmon man u guys tellin me nobodys got forearms pics outthere?how bout u bigbrad330 u have been lurkin for a while
Nice forearms here are mine ( a little smaller but ripped!!)
yea man keep em coming, nice work dpotts
bump
worst part of my body. Genetically deficient and it sucks. But I have huge calves. LOL
My forearms suck balls! I got that small wrist gene
How many of you guys do independent forearm work?
I dont and i really shoud stealer.....id also like to hear for those who do independent forearm work, what volume, weight and types of workouts are involved?
Nugs
You guys think that shave forearms looks bigger?
isolating forearm workouts seems odd to me. You get enough exercise from heavy deads, military etc. nice work to the guys that posted.
ya im about to start shaven mine
heres mine. wrist is 11" , fore arm 16", bi 18 1/4". at one time i had 20 inch biceps.
nice work captain...i liek the assortment of blades in the bg too lol
I heard shaving ads an inch or two...ohhh never mind i'm thinking of something else....=)
i dont work forearms alone excpet, for a set of hammers, now and then. i work bis tris and forearm same workout. i never really used straps or gloves. i abused my arms with heavy curls over the years. i suffer from elbow pain and loss of motion in both arms, now my HEAVY set of standing bar bell curls is 70lbs. i once preacher curled 4-45lb plates on a ez curl bar for a triple.
anyone else?
hey....mr ramblin freak....looks to me you got me on forearms., give me a shot at calfs you first! this is no joke, dont come small bro
u probally got me beat capt.I've got big calves just not ripped up i'll get some pics up
bump for the captain?
cmon c_bino show em
anyone else have some good calves
I do forearm work outs.
I will post some pics after a nice workout
calves dont look to bad freak
wheres the pics jackjackson
heres my calf....you call it RF......
geez dude i think i may have u