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  1. #1
    BTM0085's Avatar
    BTM0085 is offline Associate Member
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    From 168-205 progress pics...

    hey dudes, within about the last 4 months I have gained 25 lbs from 177 to 202..I am 6'3 .Have been on a good diet and good workout routine, should I start cutting now or keep gaining? Ive been putting on a lot of weight lately especailly in last 2 months.. also my arms havent really grown over a half inch the last 8 months any advie on tha? Recently,ive been working out 4 times a week a total of 15 sets altogether of heavy weights which i can rep about 5-10 times max. about 15 mins of so every day on a heavy bag .also when i started this bulk i was slightly smaller than in the 2nd before pics, I stopped working out for a while due to medical reasons. so basically I was the same size as the 2 years ago 5 months ago I feel like looking at the pics it doesnt look like a 40 pound difference mabye 25 or so? I dont know.a can anyone estimate my bf%....What would be a good cycle for me to run in 4-5 months or so?.. stats
    max bench- 280
    mex military press-240
    biceps- 15.25
    calves 18 (never worked them on a workout ever, swear to god)
    chest 43
    wrist 6.75
    neck 16
    forearms 12
    waist- 34
    wrist 6.75

    BEFORE 2 years ago- 6'2 170 lbs




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  2. #2
    BTM0085's Avatar
    BTM0085 is offline Associate Member
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    1 YEAR AGO 6'3 184 LBS
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    TODAY 6'3 205



  3. #3
    BTM0085's Avatar
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    bump. no imput. cmon dudes help me out!

  4. #4
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    I really cant tell a difference....I can barely see the pics

  5. #5
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Nice gains so far, personally I would continue with a clean bulk, I don't think you need to cut for a while.

  6. #6
    JSola's Avatar
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    6'3" 202, If I were you I wouldnt even think of cutting till I had another 20-30lbs, your pics dont look like you put much fat on anyway, keep building bro, ur a tall dude and can hit a good size

  7. #7
    BTM0085's Avatar
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    what looks like i needs work...I dont know i dont feel like i look anywhere near 30 pounds bigger some a lot of the weight must be fat. I dont have caliper so i cant really tell.

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