Results 1 to 2 of 2
  1. #1
    langs13 is offline New Member
    Join Date
    Jan 2008
    Posts
    36

    3 month and 6 month pictures

    Hey just wanted some critiques on how I'm doing. I just started about 6 months ago and I've kept it natural the whole time. I'm 5'10" 145 lbs 19 years old. I squat 225 8x deadlift 275 5x and bench 175 6x. Ive been eating a pretty healthy diet i try to stick with at least 2 50g shakes a day but i do eat alot of carbs i dont know if that is good or bad? Any tips on how to gain weight but stay pretty cut?
    the darker two are from 3 months of lifting and the other three are about my 6 month mark.

    sorry for the crappy pictures. any feedback or suggestions would be great thanks
    Attached Thumbnails Attached Thumbnails 3 month and 6 month pictures-0115081800.jpg   3 month and 6 month pictures-0115081802.jpg   3 month and 6 month pictures-0115081802a.jpg   3 month and 6 month pictures-webcam_20071127_0054-1-.jpg   3 month and 6 month pictures-webcam_20071127_0054.jpg  


  2. #2
    bayou_strongbod's Avatar
    bayou_strongbod is offline New Member
    Join Date
    Jun 2007
    Posts
    42
    I notice a difference good job man and the tips I can give you is to pound the protein and lift as heavy as possible to get good quality mass

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •