do you guys not play squash either?
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do you guys not play squash either?
yea man you are more close to 12 percent bf. Great trans and yea those shoulders really came up big time. GOOD JOB
you happen to do a lot of swimming m14rsh?
Started swimming training in club at age 8, competitions from age 10-16. I quit then to concentrate on school work. Thats when i put a lot of weight on, then started driving instead of walking or biking anywhere. blew up like a balloon. Why do you ask? Been thinking about getting back into it again.
if i had the time i would.
Nice progress!! Keep it upp! :)
Thanks for all the good comments guys, will post updates when there are any.
lookin good brother keep trainin hard
Update for you.
March 08
http://i71.photobucket.com/albums/i1...308RESIZED.jpg
That is decent progress man. Shoulders are looking solid.... I used to live in East Anglia... well Bucks actually. Miss England man.
Oh BTW they do have squash here (North America). And recreation centers like David Lloyd's are just leisure centers. Most popular are YMCA and YWCA etc....
day and night! awesome
Nice work man i can tell your hard work paid off