Little maggot

[anabollocks]

Heres some pics of me with a maggot body. been working out for about 2 months 5 days a week using the workout from arnies enecylopedia of modern bodybuilding but i missed 2 weeks in the start of january while my car was getting fixed

i dont think my biceps are as small as they appear there cause im pretty pale so you cant see the definition but whatever. my stats are 200lb last time i checked 1 month ago & im 6'4 anyone got any idea of bf%?

[thetank]

not bad at all for 2 months...stick with it, do your research..(beyond the arnold encyclopedia hah altho that book is awesome) and stay consistant..another few months and you can look like a totally different person.
peace
tank

[ChuckLee]

Yeah your bis are prob bigger than how they look.
Your bf may be around 15% IMO..

CL

[anabollocks]

this is just an update more for me than anyone else so i have a thread to track my progress.

doesnt look like ive made much but the lighting is crap i might try and get some better pics

[anabollocks]

k got some with a bit better lighting but photos are a bit blurry i couldnt fix it

[AaronJM1984]

You're making good progress, but quit sucking your stomach in when you take photos.

[Lach01]

hey doing well jeep up the good work. get some leg shots on here.

[bhamstaff]

looks like you have longish arms, might be in your favour for doing deadlifts, build up your back and core. just make sure you follow correct technique! good progress

[anabollocks]

heres me 1 year later

[ray0414]

nice, just diet and working out?

[Big]

Very nice transformation. What's next?

[Indymuscleguy]

Great mass! You are on your way buddy!

[anabollocks]

nice, just diet and working out?

At 4 months i did sdrol and at 10 months i did pplex. Got amazing results in size and strength from sdrol but only strength gains from the pplex. My bench went from doing a couple of reps of 100kg to 8 reps of 110kg.

apart from that its just been diet and working out yeah. i plan on doing some test about mid year.

[SampsonandDelilah]

Great work!! What's you height/weight? What weight did you start out at??


Nice job bro...

[anabollocks]

Great work!! What's you height/weight? What weight did you start out at??


Nice job bro...

im 6'4, started out at 86-87kg now im 97kg. 3 kgs to go until i hit my next target.

[SampsonandDelilah]

im 6'4, started out at 86-87kg now im 97kg. 3 kgs to go until i hit my next target.

That would've been my guess...we have very similar builds (I'm 6'4"/225 lbs...I think thats about 102 kgs?)


Great transformation...especially the chest (which is tough for us long armed guys!)


You'll blow up on doing test and love it! (I finished a 12 week Cyp cycle in November and kept a solid 17 lbs)


Good luck and good work!

[FireGuy]

Impressive change!

[Matt]

Great work bro..

[vishus]

holy crap bro!! true inspiration to all of us! youve come a long way....keep it up

[XNathan]

Great transformation...especially the chest..which is tough for us long armed guys!

Iam 6'1" but never had problem with chest grow and gain strenght without problems, but my arms are my problem. I have wider spread than is my height... I can swimm fast but thats all...

In each case, good progress!

[kaberle_15]

Great work dude!

[mperk]

Hey man - great work! It's really paid off big time for you and you've maintained a lean physique. Good luck on your cycle bro - you'll be beastly! BTW - whats your age?

[anabollocks]

Hey man - great work! It's really paid off big time for you and you've maintained a lean physique. Good luck on your cycle bro - you'll be beastly! BTW - whats your age?

turn 22 this jan.

cheers everyone for the good comments

[youngmuscle123]

incredible transformation...took me much longer to go from "maggot" size to that size. you bastard ha. whats your diet look like?

[anabollocks]

incredible transformation...took me much longer to go from "maggot" size to that size. you bastard ha. whats your diet look like?

0630 - 4 eggs, 2 toast, cereal
1000 - rolled oats, protein drink, chicken roll or sandwich
1200 - whatevers at the mess
1400 - protein drink, another chicken roll or sandwich
1730 - whatevers at the mess again
1900 - straight chicken breast or whatever else i can get my hands on

[Titan 3]

Great gains, bro! You look solid.

[mperk]

At 4 months i did sdrol and at 10 months i did pplex. Got amazing results in size and strength from sdrol but only strength gains from the pplex. My bench went from doing a couple of reps of 100kg to 8 reps of 110kg.

apart from that its just been diet and working out yeah. i plan on doing some test about mid year.

Not to sound like a juice head but WTF it is called Steriod dot com - LOL - Buddy you'll do extremely well w/ the test this year. You have a great base and are looking very lean. It's reallly great that you got so far in a short time - At 22 be sure you do your PCT well so your nutz don't go into shock. And remember when you do go on test - you'll need 2x as much food! Props man.

BTW - isn't it summer in NZ? Where's the tan! LOL

[Brown Ninja]

awesome work. Hard to believe you did all that in a year! Congrats

[paulzane]

Looking good ...... well done!

[Noles12]

Great change for only a year

[xnotoriousx]

Really good job man, keep moving foward!

[Big_gRunt]

Nice work. Looks like the kind of diet I used when I was your age, it worked well. Keep it up to protect those gains. - It's much harder when you get a bit older.