Check out my fat ass

[soulstealer]

Damn I got fat.... Finally got a digital camera..... had G/F take pics... Decided to go on a diet put on 25lbs in the last 2 months... currently 6'2" 292lbs...

Just figured I'd post some pics as I'm starting my diet tomarrow.... post some more in about 6 months...Leave comments if ya want but dont be too harsh =P

[naturalsux]

you got a wide back! you gonna look good when you diet down.

[Big]

Yep thick as hell bro, when you cut you will look even bigger. Great taper.

[soulstealer]

hey thanks guys.... I'm goona to slowly peel off 30 lbs over the next 5-6 months....

[Renesis]

Yeah your def a big guy. Shed that weight and you will look sick.

[barondumonde]

wow...big man! what was that bag of chips doing next to you in your rear lat spread? cut out the carbs man and you'll definitely show some nice cuts.

[hobbs9963]

Yea man you're a pretty big cat. I'll be checking your progress for sure.

[soulstealer]

wow...big man! what was that bag of chips doing next to you in your rear lat spread? cut out the carbs man and you'll definitely show some nice cuts.

HAHA...naw its a bag of dextrose diet starts in the morning goona cut the dextrose almost all the way out...

[number twelve]

good luck bro!

[Lfs2shrt2bsml]

gonna need a wider lense to get all of your back in soon.!!!good luck

[audis4]

shit...you'd probly look good as hell at around 250...back is def. thick. I wish i had a spread like that!

[KZRSOIZE]

Awesom foundation, good luck with your diet and hit the iron hard.....

[FREAK]

lookin real thick bro

[Kale]

Yep you are certainly going to look a beast there is no doubt. Good luck with the diet dude

[Garnelek]

Ur def gonna look impressive when u cut!Btw the title is very funny!

[ChuckLee]

Wide wide wide back. Let us see how it's going to look after a cut.

G Luck bro.

CL

[perfectbeast2001]

make sure you lose it nice and slow that way youll hold onto as much muscle as possible. Stick at maintenance cals and up the cardio.

[soulstealer]

make sure you lose it nice and slow that way youll hold onto as much muscle as possible. Stick at maintenance cals and up the cardio.

Thanks for the advice.... As I'm doing this over a 5-6 month period I started by merely adjusting my carb intake decreasing it by around 100grams and switching the carbs I do consume to lower GI carbs also added 5 low intensity 15minute cardio sessions PWO....

[perfectbeast2001]

Thanks for the advice.... As I'm doing this over a 5-6 month period I started by merely adjusting my carb intake decreasing it by around 100grams and switching the carbs I do consume to lower GI carbs also added 5 low intensity 15minute cardio sessions PWO....

good stuff. I would probably look at upping the cardio to 30 mins. I have read that fat burning does not really start until glycogen stores are depleted, Some would theorize even during fasted cardio that it will take 10-20 mins of cardio to deplete glycogen enough for the body to turn to fat for fuel. 15 mins may help you with the cal defecit but probably wont take you into the fat burning zone.

[soulstealer]

good stuff. I would probably look at upping the cardio to 30 mins. I have read that fat burning does not really start until glycogen stores are depleted, Some would theorize even during fasted cardio that it will take 10-20 mins of cardio to deplete glycogen enough for the body to turn to fat for fuel. 15 mins may help you with the cal defecit but probably wont take you into the fat burning zone.

Thats why I'm doing my Cardio PWO for glycogen depletion 15 minutes for now I'll be bumping it to 20 then 25 eventually then AM cardio just trying to get the feel for my needed caloric deficit right now without sacrificing alot of LBM... I'm mainly looking to get to the point where I know how many calories to a tee I need to maintain and fluctuate from that point...

[soulstealer]

I've always either dieted too hard or not hard enough...(mostly too hard) so I need to find that balance thats why I've decided to start 6 months out so I have some time to gauge my own body instead of rushing it..... Hopefully learning from this It will give me much greater control in the future...

[inky-e]

you're definately one wide mofo!it'll do you good to trim down a lil bit....not too harsh right?

[soulstealer]

you're definately one wide mofo!it'll do you good to trim down a lil bit....not too harsh right?

Thanks for the compliment man, I called myself a fatass as the title I guess not

[soulstealer]

Just so you guys know When I weighed myself @ 292 I was at the gym in the evening and a little bloated I think Current body weight as of this morning after a big dump and naked 282lbs

[JSola]

Thats a big boy. Good luck on the cut.

[Bren]

can't wait to see when the bf goes down. how tall are you?

[Brent_G]

Those look like fresh stretch marks. YOu must be a growing quite well

[BIG PAPI 08]

You have a massive back bro, good luck cutting down.

[soulstealer]

can't wait to see when the bf goes down. how tall are you?

6'2" 279.5 this morning.... seems like I'm shedding a TON of water weight from my diet noticeable change in body composition so far........ even though its slightly higher sodium then I'm used to carb sources/reduction in carbs thats doing it.....

[soulstealer]

Those look like fresh stretch marks. YOu must be a growing quite well

Ya unfortunately I lotion and lotion and lotion.... I was just gaining so much weight my skin just tears... Its really getting unsightly.... I'm just going to have to concentrate on fading them....

[largerthannormal]

Just so you guys know When I weighed myself @ 292 I was at the gym in the evening and a little bloated I think Current body weight as of this morning after a big dump and naked 282lbs

thats a big dump! lookin diesel bro! def good muscle structure. gonna look great soon!

[BIG PAPI 08]

Hey soulstealer hows it going

[soulstealer]

Hey soulstealer hows it going

Its going great man! thanks for asking..... the weight is falling off me.... mostly water fluctuation right now my first weigh in was at 292... that was at the gym at night 2 days before I started my diet so I had been eating 5 meals already and I was fully clothed with shoes a little bloated 292 was my heaviest.... my next weigh in I was naked after a crap in the AM as I will weigh myself from now on for accuracy 286 I think.... then 2 days later 282... then 279.5 a week into the diet... right now I just weighed myself in kind of dehydrated (electric heat) 273..11 days into the diet...basically 13lb drop right now... but I'll tell you right now I'm definitely dropping fat with that water

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Steak

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I Also interchange Steak servings with chicken servings but never more then 3 servings of red meat...

Macro's
350g Protein
325g Carbs
80g Fat

Roughly 3300-3400 Calories... I'm not being a complete nazi about watching the calories exactly but I dont have to not competing

[BIG PAPI 08]

Sounds great man.
Good diet too.

[soulstealer]

Oh and a quick update I just got Calipered for the first time in 3 months... Came in at 17.94% BF which is higher then I was last time I got checked (16.5%) guess I got pretty damn fat After 2 weeks of dieting and dropping a bunch of water weight that means I was prolly around 20% and Bloated to hell in those pics all good though means I need to drop about 25-30lbs....in the next 4 months...

[Wanaseemygizard]

Its going great man! thanks for asking..... the weight is falling off me.... mostly water fluctuation right now my first weigh in was at 292... that was at the gym at night 2 days before I started my diet so I had been eating 5 meals already and I was fully clothed with shoes a little bloated 292 was my heaviest.... my next weigh in I was naked after a crap in the AM as I will weigh myself from now on for accuracy 286 I think.... then 2 days later 282... then 279.5 a week into the diet... right now I just weighed myself in kind of dehydrated (electric heat) 273..11 days into the diet...basically 13lb drop right now... but I'll tell you right now I'm definitely dropping fat with that water

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Steak

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I Also interchange Steak servings with chicken servings but never more then 3 servings of red meat...

Macro's
350g Protein
325g Carbs
80g Fat

Roughly 3300-3400 Calories... I'm not being a complete nazi about watching the calories exactly but I dont have to not competing

Looks like I good diet! I might borrow some of your ideas. Good luck, you've got a ton of muscle so I think you'll get great results pretty fast.

[amritbharaj]

hugee back.i got same problem iswell
:@

[soulstealer]

Figure I'll just throw some updates up here every once in a while.... I'm 272... Upped my cardio to a full 20 minutes 5 days a week... and I'm going to start carb cycling at the end of march....

[*Alex*]

good luck with it, cant wait to see some progress, peace and hairgrease

[The Deuce]

Figure I'll just throw some updates up here every once in a while.... I'm 272... Upped my cardio to a full 20 minutes 5 days a week... and I'm going to start carb cycling at the end of march....

How are you liking the 20 minutes a day 5days per week??? Do you feel like it is working good enough?? Thought about upping it to 30 minutes a day?? The reason I ask is because 3 days a week I do 20 minutes a day and 1 day a week I do a 5 mile run around my city. The results havent been that great.. dropped umm 12 lbs. in roughly 6 weeks.. i know it's good progress but I feel like I should be doing better thats why I am wondering about 20 minutes 5 days a week..

What's the intensity like?? i.e.- treadmill at a certain pace .. or sprint/jog sprint/jog...

Just trying to get a feel of what other of the Big guys around here are doing. Thanks