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  1. 02-28-2008, 08:04 PM #1
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    Collection of pictures of me before and after cycles

    Hey guys, im getting a few emails to send pics of me before my cycle and during cycles, so i just post them all up here. Here are pics of me before my first cycle , lean at 170lbs
  2. 02-28-2008, 08:08 PM #2
    BONE.CRUSHER
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    Here are pics of me during my 2 bulk cycles , i injured my shoulder during this process so my weight dropped down to 175 when i took a long break off gym, so both those cycles i pretty much look the same bulking up. I bulked up to 215lbs
  3. 02-28-2008, 08:13 PM #3
    BONE.CRUSHER
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    more pics during bulking
  4. 02-28-2008, 08:15 PM #4
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    more bulking pics
  5. 02-28-2008, 08:18 PM #5
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    more bulk pics
  6. 02-28-2008, 08:21 PM #6
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    last bulk pics
  7. 02-28-2008, 08:23 PM #7
    BONE.CRUSHER
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    Pics of me after cutting up. I weighed 195 after the cycle, now im at 190.
  8. 02-28-2008, 08:25 PM #8
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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  9. 02-28-2008, 08:27 PM #9
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    The last 3 pics are pics of me the leanest i have been
  10. 02-28-2008, 08:28 PM #10
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    FREAK
    FREAK is offline BLACK MARKET BUILT
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    lookin good dude
  11. 02-28-2008, 08:30 PM #11
    BONE.CRUSHER
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  12. 02-28-2008, 08:31 PM #12
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    bcaasdirty
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    bro u have a SICK physique

    its def inspiring...i hope to look like that one day

    congrats on the body you've been able to achieve!
  13. 02-28-2008, 08:48 PM #13
    anabollocks
    anabollocks is offline New Member
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    wow you look amazing how long have you been working out for?
  14. 02-28-2008, 08:55 PM #14
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    AaronJM1984
    AaronJM1984 is offline Member
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    Whats your stats bro?!?

    Age, height, weight, cycle experience, and years lifting?

    What does your diet look like?

    How much cardio did u do to cut down?
  15. 02-28-2008, 09:20 PM #15
    BONE.CRUSHER
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    Quote Originally Posted by anabollocks View Post
    wow you look amazing how long have you been working out for?
    thanks bro

    been workin out 8-9 years.
  16. 02-28-2008, 09:22 PM #16
    BONE.CRUSHER
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    Quote Originally Posted by bcaasdirty View Post
    bro u have a SICK physique

    its def inspiring...i hope to look like that one day

    congrats on the body you've been able to achieve!
    Thanks bro , you can achieve it too ! just keep on trainin hard !
  17. 02-28-2008, 09:34 PM #17
    naturalsux's Avatar
    naturalsux
    naturalsux is offline Anabolic Member
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    I hate you! you look freakin awesome bro, congrats to you.
  18. 02-28-2008, 09:38 PM #18
    rocket22
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    you have very good genes and a very good work ethic. congrats man looking swole
  19. 02-28-2008, 10:35 PM #19
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    Jfew44
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    Lookin good bro, very thorough pic posting. You can see the progress
  20. 02-28-2008, 10:37 PM #20
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    juju
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    Very good progression.
    Do you compete?
  21. 02-28-2008, 11:26 PM #21
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    BigBrad330
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    sick back
  22. 02-28-2008, 11:32 PM #22
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
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    you look great!
  23. 02-29-2008, 01:10 AM #23
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    Lfs2shrt2bsml
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    inspirational..................................... .................................................. .................................................. .................................................. .................................................. .................................................. ................................!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  24. 02-29-2008, 01:14 AM #24
    Kale
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    Diet dude, let us know what you did. You look fvcking awesome.
  25. 02-29-2008, 02:06 AM #25
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    Garnelek
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    Amazing bro!Great look...Congrats
  26. 02-29-2008, 07:56 AM #26
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    paulzane
    paulzane is offline Productive Member
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    Some great progress there. You looked good before your first cycle and showed good progress BEFORE cycling. Some of the noobies should look at those pictures to see what can be done naturally before they start to think about cycling!!
  27. 02-29-2008, 08:52 AM #27
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    smokeyd
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    wow thats great work
  28. 02-29-2008, 10:30 AM #28
    BONE.CRUSHER
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    Quote Originally Posted by juju View Post
    Very good progression.
    Do you compete?
    thanks champ

    nah i dont compete. I dont think i would do well , since i am not natural, if you take a look at the guys my weight up on the stage that arent natural they're so much ahead of me.. infact i dont think i could even win a natural comp with my body now.
  29. 02-29-2008, 10:49 AM #29
    BONE.CRUSHER
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    Quote Originally Posted by Kale View Post
    Diet dude, let us know what you did. You look fvcking awesome.
    thanks a lot bro appreciate it.

    I didnt really have a particular diet i stuck to while bulking up . I was just trying to fit as many calories as i could. High protein , high carb and moderate fat.

    A typical day would be breakfast i have 6 egg whites and 1 whole egg , oatmeal, 2 bananas and a multivitamin

    mid morning i would drink N Large 2 ( weight gainer ) with skim milk

    Lunch i would have a big steak , with potato and broccoli.

    Meal between lunch and dinner - some fish with sweet potato

    Dinner i would have something similar , but probably change it to chicken or fish , with rice. That or i have pasta.

    Prebed i would have the same thing as above , i dont really have much variety its almost all the same while bulking , just fish chicken turkey or beef with rice , potato , pasta or veggies.

    Before bed i would have a drink of any slow release protein.

    For cutting up i measured my calories to my weight in lbs x 10, with a ratio of 30% protein , 10-15% carbs and 50-55% fat.

    An example of that would be breakfast i have 3 whole eggs , cheese, carrots, small piece of avocado and 3 fish oil tablets, with some bcaa's

    lunch i would have extra lean beef, 2 pieces of turkey bacon, small piece of avocado , cheese , spinach, zuchinni, tomato and 3 fish oil tabs.

    dinner is the same as lunch but i might change the beef with salmon.

    pre bed i would have 2-3 whole eggs and 3 fish oil tabs

    i forgot to write i would have roughly 4-5 litres water during dieting.

    i tend to lose weight pretty fast with this diet, even when i was natural i was on this diet and i didnt use t3 or clen , just over the counter hydroxycut.

    hope that helped =)
  30. 02-29-2008, 10:53 AM #30
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    AaronJM1984
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    Great info!
  31. 02-29-2008, 02:32 PM #31
    R9fanatik
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    Congrats bro u look absolutely sick i hope one day look like that.
  32. 02-29-2008, 02:41 PM #32
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    facile
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    great work, inspirational!
  33. 02-29-2008, 02:49 PM #33
    kali
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    edited for pm
    Last edited by kali; 02-29-2008 at 03:39 PM.
  34. 02-29-2008, 03:01 PM #34
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    xavier_888888
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    Defenitely very inspirational!!! You just made us all here get very "Motivated". Awsome Bod
  35. 02-29-2008, 03:07 PM #35
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    rodgerj
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    ****ing respect! good job man.
    Last edited by rodgerj; 02-29-2008 at 04:05 PM.
  36. 02-29-2008, 03:39 PM #36
    kali
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    it was indeed hard work i was just curious!delete your quote i ll pm him
  37. 02-29-2008, 06:00 PM #37
    dysfun0507
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    youre a ****in beast brotha!
  38. 02-29-2008, 06:22 PM #38
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    BuffBuffalo
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    Amazing man!
  39. 02-29-2008, 08:09 PM #39
    BONE.CRUSHER
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    thanks guys for all your kind words , its good to know all the hardwork has paid off =)
  40. 02-29-2008, 08:17 PM #40
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    You look amazing dude
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