hey 19 year old used to be 16.5 stone of mostly fat
started trainin when i was 16 n wanted to stop the crap i was gettin from the slim lads
started playin rugby n doin lots of cardio n got down to 12stone bfore startin weight i now weight between 13.2 n 13.6 stone
and startin to think about startin a cycle
heres pic taken about 1 month ago