my new training video..LOL

[thetank]

well ive had some requests for training videos, and what kind of routine im doing in lew of my recovery...so i jsut set up my webcam and recorded my workout. but the file was too long, it wouldnt let me post it on youtube..so i gave it to my little sister to cut into little pieces with her movie maker program, and she did, hahaha..she also added some theme music, and it was so stupid/hilarious i thought i would post it. anyway other than pushups this is pretty much an accurate telling of my workout. haha minus the tunes.
http://www.youtube.com/watch?v=jVD5QQvycyo

[malidfa]

ur arms a sick bro

[roy26]

you got some big old guns bro looking good

[moregunsthanroses]

huge arms bro, I remember you stating your natty, how big are they now and what's the biggest they've been?

[Manorexic]

that video gave me a chub...

[thetank]

huge arms bro, I remember you stating your natty, how big are they now and what's the biggest they've been?

haha thanks y'all..i just noticed theres a part thats briefly slow motion..haha awesome.
uhh, i have no idea how big they are..the biggest theve been is 21 pumped, i weighed around 245 but definately had more bodyfat. im 203 right now

[DeputyLoneWolf]

Nice thats crazy for being Nat. You need to get in a gym, then in 5 years enter a pro qualifier then go for the Olympia lol! That would be great!

Take care,

[naturalsux]

tank i hate you, you swole mofo!

your arms are huge! i really think you could compete if you wanted too.

congrats, get well and hit it hard again.

[200byjune]

Nice thats crazy for being Nat. You need to get in a gym, then in 5 years enter a pro qualifier then go for the Olympia lol! That would be great!

Take care,

he is in a gym natty means no steroids lol

[thetank]

he is in a gym natty means no steroids lol

thanks for the props everyone.
nah im out of the gym righ now, what you see in this video is all i do for training, i use one 20 lb dumbell, and do failure sets with both arms then curl it with both hands at the same time, with some sets of pushups in between. im nursing injuries(torn abdomenal muscles) so i havent been able to workout heavy in about 10 months.
thanks
tank

[Deadlift007]

Tank, you look spectaclur! What's your diet like man?

[thetank]

Tank, you look spectaclur! What's your diet like man?

thanks man....my diet is nothing specific. i pretty much just try and eat healthy as often as i can..i start work at like 11 and usually only eat one meal during the day, then ile eat supper when i get home, and another meal before bed. inbetween ile snack onsome shit here and there. thats about it. i probably get in like 150-200 g's of protien a day, 200 g's of carbs, 2700 calories or so..im not sure, i haven really been strict with it. i jsut eat as healthy and as often as i can.
peace
tank

[Obro]

Man... That's cool.
Looks like your Bi's start at the elbow. Mine start a good 2cm up. Yours are seriously thick too. I think its amazing that you can maintain size like that with a 20lb dumbell. When my cycle finishes next week I'm going to try 1 month of high reps, 10-15 range and see what happens.
Thanks for the vid Tank - makes me wanna do arms for the 2nd time today!

[thetank]

thanks orbo...if your joints are an issue i would try the high rep thing, but if not, ide say theres no substitute for heavy lifting. isolation has a place in any training program imo but ideally ide say its best to use it as more of a burn out. or, i would keep your heavy training days, but throw in an alternating light day to change things up. thats what i always did when i was training heavy.
peace
tank

[TJM7275]

Dude some bitch flamed your ass on the comments....What a Bitch...
Tank you and your bro are freaks!!!!
Oh yeah love the Axl Follie music

[thetank]

haha thanks man..it was actually me who flammed me tho under my sisters account, "the gayest video of all time, starring me." is my comment, haha..its all i could really say about myself watching me flex in slow motion to the beverly hills cop theme. haha

[TJM7275]

LOL, right on Bro...

[THEGOLDPRO]

so you say you just work yourself to failure?? arms look amazing.

[J431S]

his got some size for sure but strengh is what count most.

[chopper9451]

ha! thats awesome

[thetank]

so you say you just work yourself to failure?? arms look amazing.

as much as i can..basically i do whatever im capable of doing without kicking the shit out of myself with a 20 lb dumbell. sometimes its 4 sets sometimes its more, but i always work out untill i cant anymore. that rhymed.
thanks for the props.
peace
tank

[thetank]

his got some size for sure but strengh is what count most.

it depends on your goals/situation. ive benched 455 before, squatted 500 x 8 was curling the 80's no problem...but im recovering from injuries, obviously strength isint what counts for me, if i picked up th 100 lb dumbells i might seriosly f' somethin up. i shouldnt be training atall, i know that..i just miss the gym man, i cant help it..so i do what i can, and what you see in that video is pretty much it.
peace
tank