before pic.

[noob]

hallo everbody, im new here... my english sucks, a litle cause om a dane...

.... hope you will come with some comments...

[Vaj10]

looks like you have a nice lean frame to build on... good luck

[noob]

after bulking op to 86 kg... i have gained some fat to... but it's winter!

[desert rat]

Looks good! I'd say you're ready for some juice. Any plans.

[noob]

yes, i have planned a cycle:
week 1-4
40 mg Thai,

week 1-10
400 mg Norma Deca
500 mg Test E

how much do you think, im gonna gain ? i´ll hope about 10 kg.
about my diet: right now, i eat everything, an i also use: optimum multivitamins, protein powder,zell tech, kreatin, ala,

[WhackTheBid]

Noob, nice job buddy- keep up the good work

WTB

[jon]

I think 10 kg won't be a problem. Good luck and keep us posted

[SwoleCat]

u go boy!!!!!!!

Just keep adding that thickness, and you'll be one jacked bro!

Good job!

~SC~XXL~2K2~

[Pumba]

Det ser sku godt ud.....

[noob]

update......

[SonGoku]

yup godt gået!

[palme]

Just cause your dansih dosnt mean your english hafto suck bro! Im half danish so i should know.

You got some nice size going keep pumping hard bro!
Det ser myge godt ud

[Rocket]

Look lean and well defined..keep lifting and growing!

Rocket

[noob]

TrueGrit: yes i know... i also wrote that im bulking... but thanks for your comment

[Big Al]

Don't confuse "bulking" with getting fat.

[BOB HAD BITCH TITS]

truegrit where is your picture??? there is no place for you on this board take your flaming ass some where ells! noob you look great and i'm shore you will look incredible when you cut, you have good genetics but as far as "truegrit" says I guess ill go bra shopping with you! I hope they have extra soft comfort bras cuz my nipples are sooo soo sore!!j/k

[Pete235]

Noob, no offence mate but I think you looked better in your before pic. Bulking is fine and I'm sure 90% of the bros on this board prefer to bulk than cut (bulking diet is much easier...and much more enjoyable ) but you still have to eat very wisely. It's obvious you have put on some muscle mass but it's also obvious that you have put on excess body fat (and that's the first thing I noticed). It's not the end of the world, you can lean up again without comprimising muscle mass but remember that eating is 80-90% of this equation. Regardless, good work on the muscle gain, I just think your BF jumped too high for a normal bulking cycle. No offence meant bro.

Could you give us an idea of what your diet looked like while bulking?

[noob]

thnx for your comment..
Pete235: yes i know, that i still have to eat clean when bulking, which i have also started ;D
my plan was to eat everything the 5 first week of my cycle and the last 5 week(5th week now) i have started to eat much more clean but still bulking...
but as i wrote, i am noticed about im gaining som fat too..

also thnx 4 your comment Truegrit, and BOB HAD BITCH TITS...

lets just forget about the fat and see how the next picture is gonna be :P

[TTTT]

Noob, I think you will reach your goals, everything looks good to me....... The first time I posted everyone said, you don't look to good, you look fat, and all that shit, I think I look good, I think you have a good build, and to hell with flames.......... peoples feelings are not to be messed with. Keep up the good work, your a monster!

[noob]

thnx 4 comment TTTT.. I dont feel that, the fat is a problem for me.. i lost about 20 kg fat last year... i will see if i can find a picture..

[flex22]

good pic