My Pics, New member!!!

**ABC_BOXER** · 10-18-2002, 01:53 AM

Ok,

Ok, im 18 yrs been training on off for 4 months

started in april stopped in june for my hols then started 1 weeks ago..

I do boxing every night but two and train them two so alot of cardio involved.....

Dont flame, just critisize and help me improve,

thanks

pic one

im 18
5"10
156 lbs i think im 10 stone 10lb

**ABC_BOXER** · 10-18-2002, 01:56 AM

pic 2

**ABC_BOXER** · 10-18-2002, 01:58 AM

pic 3

**ABC_BOXER** · 10-18-2002, 02:02 AM

pic 4 very very bad pose

**sparky24** · 10-18-2002, 10:43 AM

if you're 156 lbs that means you are 11 stone 2. (14lbs = 1 stone)

and you've only been training 4 months? thats pretty good!

I take it you're from the uk?

me too, where abouts you from?

**BOB HAD BITCH TITS** · 10-18-2002, 01:02 PM

squat.......compound movements.......you'll see

**Tenleyboy22** · 10-18-2002, 07:10 PM

Nice development man - and you have only been training for four months? Or are you naturally built:?
later
p

**arthurb999** · 10-23-2002, 10:40 PM

Squats, Benchpress, Deadlifts. Protien, protien, protien.

**saint808** · 10-24-2002, 02:44 AM

eat, compound movements, eat, creatine, eat, did i mention eat?

**MINX** · 11-11-2002, 06:01 PM

I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!

**Aragorn** · 11-11-2002, 06:31 PM

Welcome to AR ABC

Aragorn

**MINX** · 11-12-2002, 09:33 AM

I need to read the board rules....this is my second warning....

**durbin22** · 11-12-2002, 09:59 AM

Eat big to get big.

**Warrior** · 11-12-2002, 10:07 AM

Originally posted by MINX
I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!

WTF?

**tatty** · 11-12-2002, 10:09 AM

Originally posted by Warrior

WTF?

lol, smoking some cheebas!

**jasonembassy** · 11-12-2002, 12:29 PM

Dont give up brother - You can do it. Concentrate on mass building exercise but maybe focus a little more one one body part over the next twelve weeks like - blasting your shoulders. Huge shoulders makes everyone look big - good luck!