New pic of me after loseing 100lbs or fat

[mike954]

New pic of me after loseing 100lbs of fat

[200byjune]

great job man

[jchopper1]

keep it up bro

[DSM4Life]

How come ur back is dark but your chest is as while as WEBBs manhood ?

[soulstealer]

Good stuff on the weightloss man.... and

[mike954]

thanks !

[Big]

Great work, really.

[mike954]

How come ur back is dark but your chest is as while as WEBBs manhood ?

wtf is a man hood?

[PEWN]

good job....

[OnT]

Amazing!

[Dukkit]

manhood... penis.

[inky-e]

Good job Bro.

[whiskey15]

What is up with that tan?!? Nice job on the weightloss bro keep up the good work.

[Ashop]

New pic of me after loseing 100lbs of fat

looking good,,,sharp calves

[mike954]

jeez alot of talk about my tan i was at the pool all day and i guess my back was to the sun lol

[mike954]

[Epic1]

Great job. I was just gonna ask to post a before pic but you beat me to it

[mike954]

hes a few more

[ilovesus]

I like that pose in the second pic down! lol. lookin great man.

hes a few more

[roy26]

Well done bro keep up the good work

[mike954]

thanks guys im at 212 now and i working hard to hit like 190

[jchopper1]

man i bet u feel like a new person. ur confidence must be sky hi. great work man

[ausmanalot]

well done mate you look so much better!!!!
how long did this take you **** it wouldnt have been easy

[im83931]

Great job man!!!

[mike954]

well done mate you look so much better!!!!
how long did this take you **** it wouldnt have been easy

well i realy starting to bust my ass alittle less then a year ago but i slacked of a few mounths in the middle but im hitting it hard agian and in a real stricked cutting diet!

[Oki-Des]

Congrats Man!

[mike954]

bump

[FrankieJJ23]

just courious what was your diet like to lose that 100...?

[mike954]

6:30 wake up Meal 1: 6 egg whites and amall amout of plain oats

9:30 Meal 2: 1 pack tuna with mustard

11:30 lunch Meal 3: 1 chicken breast small amount brown rice

2:30 Meal 4: pack of tuna or chicken or egg whites

5:00 meal 5: post wo whey shake

8:00 Meal 6: 2 small fish fillets and small amount spinage

11:00 Meal befor bed 7: Casein shake 1 tbs flax seed oil

[FrankieJJ23]

very similar to mine just don't eat that many egg whites in the morning since im not really trying to bulk on all that much

[mike954]

ya i have to to get the amount of protien i need i have been lifting 5 days a week and doing cardio 6 and im trying to take in 1g per pound of body weight im about 208 lbs now i was 310 trying to cut to 190

[FrankieJJ23]

i seen i seen i was very similar but i was 240 and now i am 210 and im pretty soild i have a really big frame so it makes up for a lot of bf and etc. im 5'9 so my height doesn't help much but hard work and cardio and some other things in the mix help, i lost the inital 30 with hydroxy last summer so we were in the same boat and im proud of anyone who sets there mind on being fit, but for us bigger guys who like to eat silly sometimes its hard but you need to want it.

[mike954]

i seen i seen i was very similar but i was 240 and now i am 210 and im pretty soild i have a really big frame so it makes up for a lot of bf and etc. im 5'9 so my height doesn't help much but hard work and cardio and some other things in the mix help, i lost the inital 30 with hydroxy last summer so we were in the same boat and im proud of anyone who sets there mind on being fit, but for us bigger guys who like to eat silly sometimes its hard but you need to want it.

ya man same here im 5 9' big frame i think im down to like 14% bf now i was up in the low 30 befor, nice job on you weight loss brotha

[power_of_youth]

I bet you have alot of energy in bed now

Good Job & keep up the great work!

[mike954]

Pic from like 4 mounths ago i think and one from just now !

[mike954]

bump

[g0dsend]

dam dude what a differnce, keep up the good work

[mike954]

this is nutz i cant belive i let my self get that fat !!

[feanixco]

congrats....you look good

[mike954]

thanks guys!