Pre-First Cylce Pics

[uncgboro]

I am going to start Sust 250 for 12 weeks @ 500mg/wk. I should start the cycle soon...Gear is on the way. Here i am currently.
Age: 23
Weight: 176 in the morning after a pee.
Height: 5'10"
Bodyfat: My guess is 10%?! What do u think?

My goal by the end of the cycle is to weigh in at: 190-195lbs. Then to cut up. Mainly, I want to be stronger, faster, for the gym, the ladies, my own satisfaction, and for baseball (adult league, not college).

[FallenWyvern]

Nice traps. Higher than 10%

[uncgboro]

ty. I was noticing that my pecs seem to be way undersized. Cant really tell unless you look at a picture.

[FireGuy]

Yeah, I would put you closer to 13-14%. Chest does need some work but the wheels look good for your current size.

[uncgboro]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

[92whitelx]

well thats good you like doing legs cause most dont, but not looking bad for pre cycle. Should be please with results if diet is in check threw ought cycle

[200byjune]

id say your about 12-13%bf

[uncgboro]

we'll that bodyfat %, although not ideal, is fine considering i am bulking. I want to hit 190-195; then i'll try to trim down.

[FallenWyvern]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

Where did you get those cool black underwear?

[DSM4Life]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

We need you to repost without the black boxes to check for proportionality

[uncgboro]

I don't foresee that happening, those black boxes aren't underwear! LOL! I took the pics like that since i didn't have some briefs, so i made my photo shop thong. U get the idea of proportionality.

[BigLittleTim]

Quads look good, definitely a strong point for you, but hams and glutes seem to be lacking. Keep at the squats. Put some junk in that trunk.

Upper body is nicely proportioned. Good solid foundation.

-BigLittleTim

P.S. That damned dorm furniture! Is EVERYONE here in college?

[uncgboro]

Quads look good, definitely a strong point for you, but hams and glutes seem to be lacking. Keep at the squats. Put some junk in that trunk.

Upper body is nicely proportioned. Good solid foundation.

Thanks, I don't think my glutes are small, but u cant really see that, my gf says i got plenty of junk in my trunk, but i aint trying to show some ass shots...lol.
Hamstrings aren't as fun to work imo, i would rather squat than do a straight-leg deadlift anyday.
PS i hit 370 the other week for 1 full rep. I do 315 for 6.

[abbot138]

Thanks, I don't think my glutes are small, but u cant really see that, my gf says i got plenty of junk in my trunk, but i aint trying to show some ass shots...lol.
Hamstrings aren't as fun to work imo, i would rather squat than do a straight-leg deadlift anyday.
PS i hit 370 the other week for 1 full rep. I do 315 for 6.

If your not feeling it in your hams when your squatting then your form is off and chances are you are killing your knees....just thought i would throw that in

[number twelve]

nice job. im assuming you go to unc g?

[uncgboro]

Yes, i feel it in my hams too when i squat, but to blast the hammies, i do straight-leg deadlifts. IMO, those are the best ham exercise. I just perfer to squat.

And, yea, UNCG is when i go. Small gym-they need to build a bigger one.

[abbot138]

Ok, just making sure

[TJM7275]

Looking good brother, keep us posted and best of luck