Hey guys , im new to this forum but i need some tips on getting a little more cut up an!d bigger! I have been lifting on and of for the past 3 years due to lots of soccer,, now for the past 5 months i been working out 5 days a week and getting around 160 -185 grams of protein. I weigh 185 and Im 6'1 and 20 yrs old all natural. some stats are benching sets of 225 x10 bicep curls 55lbs dumbells x10 My goals are to be around 190 and want to be cut up .. thanks guys:nutkick: