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  1. 06-06-2008, 08:47 AM #1
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    Before and After tell me what you think...

    Figured I'd make a smaller picture thread my log is getting silly
    Attached Thumbnails Attached Thumbnails Before and After tell me what you think...-side-side-front-double.jpg   Before and After tell me what you think...-side-side-back.jpg  
    Last edited by soulstealer; 06-06-2008 at 08:50 AM.
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  2. 06-06-2008, 02:59 PM #2
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    Diff can tell a difference bro. Loosing alot of BF man. Look really good
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  3. 06-06-2008, 03:06 PM #3
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    Nice work!
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  4. 06-06-2008, 05:48 PM #4
    Tbone1975
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    Dude...........LOL. That is one amazing transformation. I think that is an example of putting your mind to something, blocking out some of the lesser things people say, and getting sh*t done!. I mean really! How long did you do that for, like............16 weeks? You lost a TON of bodyfat. A TON. I dunno man, to me, that's just an example of forcing the issue and getting it done. BTW, looks like ya kept all your size. Super job.
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  5. 06-06-2008, 07:55 PM #5
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    Great job so far, keep it going!
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  6. 06-06-2008, 08:17 PM #6
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    Bro all I have to say that you are a bad ass in my book, gratz on your results.
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  7. 06-06-2008, 09:22 PM #7
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    great work my man. Not easy to cut that much, that fast, and still hangon to your size.

    How lean do you wanna get ?
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  8. 06-06-2008, 09:33 PM #8
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    Great work, keep it up bro
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  9. 06-06-2008, 09:35 PM #9
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    Looking good so far.

    I think you should go all the way

    Take it to the limit SS

    -C
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  10. 06-06-2008, 10:39 PM #10
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    lookin real good man...your p[ants dont even fit you in the back pic...nice work and keep it up...
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  11. 06-07-2008, 10:10 AM #11
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    nice job man..
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  12. 06-07-2008, 10:52 AM #12
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    Quote Originally Posted by *Narkissos* View Post
    Looking good so far.

    I think you should go all the way

    Take it to the limit SS

    -C
    Thanks man... but I dont see a reason to keep going... feeling good and looking great... goona take a week off from the gym have a few goodies and go on a lean bulk.... the trick being to keep me from getting that damn fat again oh.. and 5 30minute cardio sessions a week definitely not dropping them
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  13. 06-07-2008, 10:53 AM #13
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    Quote Originally Posted by TheArtist View Post
    great work my man. Not easy to cut that much, that fast, and still hangon to your size.

    How lean do you wanna get ?
    Thats it bro about 7%ish I'm stopping here and going to try and bulk up a bit but this time I'm goona keep doing my cardio and keep my diet pretty strict...
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  14. 06-07-2008, 10:54 AM #14
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    Hey thanks for the input guys it was a long haul and I'm happy where I got now if I could just put on another 20lbs of muscle by next summer and stay lean
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  15. 06-07-2008, 11:01 AM #15
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    Good work man.
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  16. 06-07-2008, 12:08 PM #16
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    Did you get your bodyfat tested SS?
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  17. 06-07-2008, 12:44 PM #17
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    Quote Originally Posted by *Narkissos* View Post
    Did you get your bodyfat tested SS?
    nope just doing it myself with calipers....

    Suprailiac 2-3mm
    Abdominal 6-8mm
    Chest 5-7mm
    Quads 7-9mm

    those are my ranges depending on hydration level I take each reading 4-5 times through the day and thats where they fall...

    If I use the jackson/Pollock 3 point test with the highest caliper readings I get:

    ab 8
    Chest 7
    Quad 9

    says I'm 6.63% and I know I'm not that ripped holding some fat in my lower back/legs I would say closer to 7-8%....
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  18. 06-07-2008, 03:45 PM #18
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    you racomplishments are great and you look good no doubt and huge but wouldn't you be more cut at 7%
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  19. 06-07-2008, 06:56 PM #19
    MATTMAN01
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    Nice Soul, well done!
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  20. 06-07-2008, 11:22 PM #20
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    idk bro. you said you were 19% in the first picture wich i would say deffinetly not. right now i would put you at 10-11%.
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  21. 06-08-2008, 08:15 AM #21
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    Quote Originally Posted by 200byjune View Post
    idk bro. you said you were 19% in the first picture wich i would say deffinetly not. right now i would put you at 10-11%.
    Unfortunately the pictures are grainy and the lighting sucks... I look alot better in real life LOL
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  22. 06-08-2008, 08:51 AM #22
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    Quote Originally Posted by soulstealer View Post
    ... I look alot better in real life LOL
    Thats what they all say
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  23. 06-09-2008, 11:42 AM #23
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    Quote Originally Posted by DSM4Life View Post
    Thats what they all say
    LOL... on a side note I burned off so much fat so fast... its like my skin is playing a catchup game.... Havent been to the gym since friday so 3rd day off been on a quazi diet in otherwords not going crazy but eating some goodies and my skins tightening up pretty fast... my bodyweight is going up @ 239lbs in the am now but I'm looking leaner.... everywhere...

    I was definitely starting to overtrain so that could be a significant part of it...
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  24. 06-09-2008, 12:05 PM #24
    fkinguizer
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    wooow astounding progress bro!!!

    u mind t tell me your cycle to torch fat like this??

    thanks
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  25. 06-09-2008, 12:58 PM #25
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    Quote Originally Posted by fkinguizer View Post
    wooow astounding progress bro!!!

    u mind t tell me your cycle to torch fat like this??

    thanks
    the cycle is entirely for maintaining muscle but if you want a detailed log...

    Check out my fat ass
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  26. 06-19-2008, 08:46 PM #26
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    nice work bro
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  27. 06-19-2008, 09:47 PM #27
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    Amazing!

    Your abs are beginning to show, your love handles ain't showin' no more love AND you have a naturally wide back to give you that extra serving of V

    kudos bro!
    Cheers
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  28. 06-19-2008, 10:23 PM #28
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    good job bro way to hit it
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  29. 06-20-2008, 06:12 AM #29
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    Quote Originally Posted by InsaneInTheMembrane View Post
    Amazing!

    Your abs are beginning to show, your love handles ain't showin' no more love AND you have a naturally wide back to give you that extra serving of V

    kudos bro!
    Cheers
    Thanks man...
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  30. 06-20-2008, 06:12 AM #30
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    Quote Originally Posted by bodybuilder1107 View Post
    good job bro way to hit it
    Thanks...
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  31. 06-20-2008, 06:13 AM #31
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    Updated pics since I stopped dieting
    Attached Thumbnails Attached Thumbnails Before and After tell me what you think...-week-1-bulk-leg-shot.jpg   Before and After tell me what you think...-week-one-bulk-back-shot.jpg   Before and After tell me what you think...-week-one-bulk-front-shot.jpg  
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  32. 06-20-2008, 02:31 PM #32
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    Man you look incredible. Nice work Soulstealer.
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  33. 06-20-2008, 02:47 PM #33
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    Quote Originally Posted by southmadejd View Post
    Man you look incredible. Nice work Soulstealer.
    Thanks bro... been busting my ass
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  34. 06-20-2008, 03:57 PM #34
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    id say 9 or 10%
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  35. 06-20-2008, 04:00 PM #35
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    Abs showing already amazing! good work bro keep it up.
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  36. 06-20-2008, 04:27 PM #36
    BigLittleTim
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    Great achievement, big guy.

    Looking better every time.

    -BLTim
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  37. 06-20-2008, 05:03 PM #37
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    man you are looking jacked and hard. ****in A dude, amazing change.
    peace
    tank
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