View Poll Results: how do i look?
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Thread: my legs
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06-20-2008, 09:50 PM #1New Member
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my legs
here is some shots of my legs they were taken awhile ago but theyre the latest ones i have, will have more soon....
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06-20-2008, 09:52 PM #2Associate Member
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WOw! Looking sick! Nice definition. I'm working hard to get a nice teardrop shape like that.
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06-20-2008, 10:01 PM #3
IMO your quads are the highlight. They are cut to shreds and look great. The calf and hammies lack that intense separation. This is buy no means negative feedback. Great work and keep it up.
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Not bad...nice shape
I think they need overall size...and you need to pay particular emphasis to the posterior of your leg.
Good luck.
-CNS
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06-21-2008, 09:59 AM #5Member
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You're quads are pretty damn solid. Great job. I think out these three areas, quads, calves, and hammies............hammies could use the most work. I think calves are nice, but could be brought up. Overall very nice job again.
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06-21-2008, 10:07 AM #6
Great legs mate keep up the good work
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06-22-2008, 11:24 AM #7
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06-22-2008, 03:04 PM #8
Very nice bro, super cut. Just continue the journey
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06-22-2008, 05:04 PM #9
Nice definition in the quads.
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06-23-2008, 09:45 PM #10New Member
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what can i do for the best results for my hammies and calves for mass, and separation...i mean i squat and assload and good deep reps?
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06-24-2008, 02:43 PM #11Not Here
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need more hams...
try stiffleg deadlifts followed by leg curls...
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06-24-2008, 02:55 PM #12
Sumo squats/stiff deads and ham curls, also the hack squat machine with legs far apart and toes facing out like the sumo squats. great seperation in the quads BTW, just blast those hams if i had to critique
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06-24-2008, 09:07 PM #13New Member
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thanks everyone, i just killed my hammies today, i started with calves 4 sets seated, 4 sets standing, various toe placement on both exercises, then stiff leg deadlifts 4 sets, went up to 405 for 8 reps, then leg presses, with my legs close and all the way at the top,(i was told that was good for hams), 4 sets of 10, went up to 1100 lbs, then lying leg curls 3 sets, then for a final i did seated leg ext and superset with front squats to hit my quads a lil.... i am def gonna try the sumo hacksquats and sumo deadlifts thanks guys....
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06-24-2008, 09:28 PM #14
you have good muscularity, but its hard to say if you have symmetry without the whole picture.
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06-25-2008, 10:05 PM #15
Really nice ... how much do you squat btw
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06-26-2008, 08:47 AM #16New Member
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the most ive ever squatted was in afgh. i did 585 for 6 reps...without a belt of wraps, usually i rep up to 495....i need more work on thickness and density and my hammies...so im gonna be killin it, not so much squats tho...any other advice would be awesome, thanks guys!!
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06-26-2008, 05:04 PM #17
That's some crazy legs right there, looking swolen
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06-26-2008, 05:48 PM #18Junior Member
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Indeed big quads, but your hams, and calves need work.
Maybe when your pose, try pose one calf only. Because I have noticed that when I pose calves like on your picture, the calves doesn't want to flex hard enough, because of my limited weight. This is solved by placing all the weight on the calf you are flexxing - or you can push the leg down to the ground, which also does the trick which is need for Back Double Biceps pose.
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06-27-2008, 05:42 PM #19Anabolic Member
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06-27-2008, 11:40 PM #20Anabolic Member
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^^bump
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06-29-2008, 11:39 PM #21New Member
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afgh...is short for afghanistan....im in the usmc...yeh im goin parrallel im not going below parrallel with that much weight, i like my knees haha..i only go really deep up to 405..
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06-30-2008, 07:29 AM #22Anabolic Member
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06-30-2008, 09:56 PM #23New Member
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what do you do? do you go really deep with alotta weight, i mean if im wearin a belt and knee wraps ill got deep....thanx
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07-01-2008, 02:55 AM #24Anabolic Member
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Yeah, I still go deep, no matter what the weight is. My form doesn't change just because I go heavy, but I lift significantly less than you. In fact, only yesterday did I hit 495 for the first time, but it was all the way down. You should work your way slowly up to higher weights while going deeper. This is probably why you have great conditioning in your legs, but not much mass.
Personally, I think belts and a wraps are a must if you're squatting deep and heavy. However, if need be, I can still lift heavy without the wraps. I try not to rely on them.
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07-01-2008, 11:22 PM #25New Member
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alright man well i will def give a crack at it, thanks for the advice...
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