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Thread: NEWER STEAK..................235lbs

  1. 10-25-2002, 01:16 AM #1
    Steak Helmet
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    NEWER STEAK..................235lbs

    HEr eis me at 235lbs. I think the last pics I posted, I was 225lbs???
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  2. 10-25-2002, 01:18 AM #2
    Steak Helmet
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    ONE MORE

    I know STEAK IS A BIT WHITE, but I am working on my color
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  3. 10-25-2002, 01:19 AM #3
    Steak Helmet
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    ME
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  4. 10-25-2002, 01:21 AM #4
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    Warrior
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    Lookin solid with a perfect body fat for continued gains!
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  5. 10-25-2002, 01:29 AM #5
    freakout
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    This is a big steak!

    Great work!

    Hope to see more of lower body though...

    Nevertheless, awesome
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  6. 10-25-2002, 01:53 AM #6
    Steak Helmet
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    The legs need a tan first then I will post them...it is hard to post 5000 watt halogen bulbs
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  7. 10-25-2002, 06:46 AM #7
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    majorpecs
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    Dude...i love the veins in your chest...will you be my idol?
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  8. 10-25-2002, 07:51 AM #8
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    MIKE_XXL
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    Pretty think Bro, looking large and in charge...XXL
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  9. 10-25-2002, 07:54 AM #9
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    Lookin thick. What is your bodyfat%? Keep it up.
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  10. 10-25-2002, 04:35 PM #10
    Steak Helmet
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    Not sure what the body fat is...

    Someone said on anther board that I look 17%...you might want to check into that a bit
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  11. 10-26-2002, 01:24 PM #11
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    Lookin' huge bro.
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  12. 10-26-2002, 03:43 PM #12
    B-BOY
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    yea

    you have a powerful build bro, would love to see you dieted down, not that you need to it would just be interesting to see those huge veins bulging like the incredible hulk..LOL.. good job steak, your def. a heavyweight on this board bro..
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  13. 10-26-2002, 04:03 PM #13
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    Sicilian30
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    wow Steak you look awesome. What are you currently cycling?
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  14. 10-26-2002, 07:07 PM #14
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    broncojosh
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    uhoh, somebody's getting a little vascular...j/k big man. Keep getting bigger...I bet you want another 20 before you cut
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  15. 10-26-2002, 08:27 PM #15
    Shredz
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    Someone has put on some serious thickness in the past little while!!

    Keep up the hard work bro..you are looking great.
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  16. 10-27-2002, 02:39 PM #16
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    u look like marcus rhuls little brother.
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  17. 10-28-2002, 12:15 PM #17
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    Looking good Bro. I too like the vascularity you got going on in your chest.

    Good work.
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  18. 10-28-2002, 07:45 PM #18
    Steak Helmet
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    well, fellas thank you very much for the compliments, and I have been trying to bulk up. I have been eating and drinking everything the past 8 weeks. 300 grams of protein a day...I could lay a brick house with the craps I have been taking.....ok too much information. I am not trying to get lean, but it has just been happening.

    I am 232lbs right now...trying to get to 260ish.

    Later fellas.

    Steak Helmet
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  19. 10-29-2002, 09:55 AM #19
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    majorpecs
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    hey steak...do you shave your chest or do you just not have body hair? because damnitt when i shave mine i don't get that good of results....
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  20. 10-29-2002, 01:11 PM #20
    Steak Helmet
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    NOpe not need to shave my chest...

    Not a hairy fella at all
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  21. 11-05-2002, 11:49 AM #21
    Steak Helmet
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    1000mgs of sus a week
    I was on 50mgs of STANABOL, but my joints started to hurt to I stopped after 4 weeks.
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  22. 11-05-2002, 11:56 AM #22
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    and you're leaner than 17%
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  23. 11-07-2002, 06:28 PM #23
    Steak Helmet
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    How the hell is BRONCOJOSH doing...

    Oh I had a feeling I am under the 17% bodyfat. I would say about 11%

    I can remember when I was 13 to 24 I was always around 7%. I could not gain fat to save my life. Now I am older and things have begun to slow down so I watch what I eat...watch it go right into my mouth.

    Later fellas
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  24. 11-09-2002, 09:56 AM #24
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    Just fucking peachy STEAK! I am starting my cycle on monday...already started the hgh, but the juice gets thrown in there monday!!! Why don't you post a diet/workout regimin for all of your admirors out there? yeah my spelling sucks this morning...
    peace
    bronco
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  25. 11-10-2002, 03:40 PM #25
    Steak Helmet
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    MY DIET: I try to stick with this on a regular basis.

    WAKE UP: 40 gram protein shake
    2 hours later: 6 to 8 eggs Whole wheat french toast(another 4 eggs)
    2 to 3 hours later: Thick STEAK Greens, salad, Bread
    2 to 3 hours later: Protein shake 50G
    Workout: Drink a blue thunder while I am working out 32g of protein
    Post Workout: Protein shake 50g
    Dinner: Salmon or steak, Red Potatoes, green beans
    Just before bed: 40g protein shake

    SOme meals are fast food, but I only do that if I feel I am not going to meet my calorie intake.

    I am trying to get 240 to 250 grams of protein a day. Also, 4000 calories plus a day.

    My workouts has been weird lately. Since I am so busy, I make sure I get my 4 workout routines donw in the 7 day week period. Even if I have to double up.

    I will post something in a bit...NEED TO GO EAT.
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  26. 11-10-2002, 04:21 PM #26
    Steak Helmet
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    I forgot...


    before I go to bed I take
    3 ZMASS
    2 Multi-VITS
    2 table spoons L-GLUT
    2 COLOSTRUM first milking tabs
    Mega Joint fuel packet
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  27. 11-10-2002, 07:26 PM #27
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    Oh yes bro you are definately not 17% I am 13% right now, and you are alittle learner than me. However I am getting there.. I am right at 200 pounds, right now, working on 230.. that is my goal. Wow 300 grams of protein a day.. holy cow, I would have enough gas to launch the space shuttle. but seeing the results from that, makes me want to try it.. LOL.
    Last edited by Sicilian30; 11-10-2002 at 07:32 PM.
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  28. 11-10-2002, 11:04 PM #28
    Steak Helmet
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    I cannot tell people enough how important DIET is. Take all the AAS you want and not eat...You won't gain a pound.

    AAS opens your recptors so you can take in more nutrients...it is an aid. SO EAT DAMNIT
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  29. 11-19-2002, 05:47 PM #29
    Steak Helmet
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    The high protein is launching me into the next universe, but when I don't have a woman at the moment, I don't care...let them fly
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  30. 11-19-2002, 10:36 PM #30
    freakout
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    I could be your temporary "woman" for the run...

    J/K... will be waiting to hear more from you after your trip to the next universe...
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  31. 11-19-2002, 10:49 PM #31
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    Great size bro, definately a heavy hitter
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  32. 11-22-2002, 12:51 AM #32
    celly510
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    looks like Brock Lesner.
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  33. 11-22-2002, 06:20 PM #33
    Steak Helmet
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    Thanks fellas

    I will post more after my cycle...should be about MARCHish
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  34. 11-26-2002, 10:55 PM #34
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    lookin good....good luck!
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  35. 11-27-2002, 12:12 AM #35
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    Thumbs up

    Steak,

    Looking huge Bro. Congratulations and keep up the good work. Peace.
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  36. 11-27-2002, 08:43 PM #36
    Steak Helmet
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    Thanks fellas...

    HAVE A HAPPY TURKEY DAY!!!!

    EAT TILL YOUALMOST PUKE!!!!!!!!!!!!!!!!!!!!!!!
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