Am back - new before/after pics

[jay112]

Not posted here a while

I got very busy with studying and slacked of gym and diet, i had lost alot of size due to late partying and eating 1 meal a day and snacking on junk

few months ago i started training again with a stricter diet, heres the photo's to show my progress so far

tell what you think

thankyou

[PT]

starting to look alot better bro. if you start eating and lifting right all the time you should make awesome gains

[Lfs2shrt2bsml]

looking great mate nice arms and delts

[B.E.N.]

Bis looking good. Is that a standard bar you are curling with?

[GT2]

Very good improvement

[stpete]

Excellent improvement.

[jay112]

Thanks guys good motivation

yeh its a straightish bar, it sort of bends at the edges??lol