put pics in the pics section

[toneloc85]

5"11 196 13% bf all natural and have been bbing for a year. what bodypart looks weak to you?

[mrmmonster]

uve got a good base mate.. just keep progressin..after a yr of trainin u shouldnbt really be focusing on one bodypart.. just keep bringin everythiin up and keep striving to put on mass on the whole frame!!

good luck fella

[toneloc85]

thank ya sir

[AdamGH]

Body part wise you seem ok. You seem symmetrical. I got screwed on my genetics where my left bicep is as strong as my right but doesn't peak the same. Just keep up the good work. If I had to complain about anything, it would be the body fat. You would look a lot bigger and better if you had less.

[toneloc85]

thanks man yea been consistantly in a bulking phase this whole year and been trying to get into a cutting routine, its just hard becuase i have had good results putting on mass.

[Lfs2shrt2bsml]

maybe lats and your posing

[toneloc85]

thanks for the feedback. yea that was the first time i had ever tried to pose so yea i agree it needs work. i also decided to start cutting i will be alternating between hiit cardio and regular steady pace long distance every other time i do it. also going to eat most of my carbs around my workouts and keep them to a minimum throughout the rest of the day.