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  1. #1
    bodyhard's Avatar
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    Hello all new to this site,

    I am glad I joined this forum it looks really good, here are some pics of me just to get aquainted. I am 5'8" 189lbs 8-10% bf.
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-1st.jpg  

  2. #2
    bodyhard's Avatar
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    Another
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  3. #3
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Welcome to AR

    ...bling, bling money ain't a thang......(sorry but that's the theme song I just came up with for you...because of the watch )

    Aragorn

  4. #4
    bodyhard's Avatar
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    Another
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-posing2beach.jpg  

  5. #5
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    Originally posted by Aragorn
    Welcome to AR

    ...bling, bling money ain't a thang......(sorry but that's the theme song I just came up with for you...because of the watch )

    Aragorn


    But on a seriouse note nice peak Bro, looking solid welcome to AR...XXL

  6. #6
    bodyhard's Avatar
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    Hope this works can't seem to get my pics in it keeps deleting them
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-room.jpg  

  7. #7
    bodyhard's Avatar
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    Another one I hope!!
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-doublebicep.jpg  

  8. #8
    bodyhard's Avatar
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    Think I got the hang of it
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-3rd.jpg  

  9. #9
    bodyhard's Avatar
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    Thank you man you have been a great help

  10. #10
    eradikate's Avatar
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    incredible biceps!

  11. #11
    bodyhard's Avatar
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    Last one
    Attached Thumbnails Attached Thumbnails Hello all new to this site,-newyears.gif  

  12. #12
    bodyhard's Avatar
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    Thanks everybody I had a hard time posting sorry for all the pics, Glad to be here hope to meet alot of you here

  13. #13
    symatech's Avatar
    symatech is offline Retired Moderator
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    Welcome to ar bro...Nice biceps!

  14. #14
    desert rat is offline Junior Member
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    Great development! One of the more impessive builds at AR. Excellent back and biceps. I got a brother in New Rochwell? or somethplace just north of Manhatten. Great to have you.

  15. #15
    Vice's Avatar
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    Looking awesome buddy, welcome aboard

  16. #16
    palme's Avatar
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    Hehe Aragorn!

    The peak on your bicep is unreal! One of the best ive seen here!

  17. #17
    freakout is offline Associate Member
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    Awesome!! Welcome to AR! I have lots to learn from you.

  18. #18
    D.L.'s Avatar
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    SERIOUS biceps peak!!!

  19. #19
    pumpd is offline New Member
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    Man, what do u do for Bi's to get that peak up and looking like that? I have around 18-18.5 inch arms but if I had that kind of peak I'd be at least 19. I can never figure out what to do to get somekind of peak outta my bi, help!!

  20. #20
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Looking thick. We need to get some more New Yorkers here!

  21. #21
    tatty's Avatar
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    Huge. Rest of the stats, by chance?

  22. #22
    bodyhard's Avatar
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    Hey all thanks for the compliments I am flattered, As for peak on your bicep it is genetics, but it doesn’t mean that you can’t work on what you have to build a higher bicep only problem is your bicep will only reach its peak where genetics allows. With that said the best exercise that I believe works the “Peak” of the bicep (and I still do it till this day) is sitting incline db curls. Depending on your flexibility incline the bench to where your arms are straight down (usually a 40 degree angle) here is the twist at the bottom of the exercise (the beginning) twist your hand so towards your body all the way until your pinky is as close to your body as possible then when you curl the weight up, start rotating your hand back by the time you hit very top make sure your pinky is higher than your thumb, (sort of like pouring milk into a glass in reverse) believe me you will feel the burn before you get to 8 reps. Do this at your end of your normal arm workout, make sure the weight is light enough to perform it correctly but heavy enough to stimulate your muscle fibers.

    As for the rest of my stats can you be more specific?

  23. #23
    en1222's Avatar
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    Hey welcome!

  24. #24
    jon
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    Welcome Bro, looking great

  25. #25
    musclemagGIRL's Avatar
    musclemagGIRL is offline Female Member
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    Talking god damn

    nice size...... freaky peaks too.... genetics

    BTW..I think you look better clean shaven..
    "Come and get some!"

  26. #26
    bodyhard's Avatar
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    Clean Shaven huh thanks, I will make a note of that, I was just thinking about growing a stach and beard, ...strange

  27. #27
    DrJay73's Avatar
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    Looking great man! Very impressive and thanks for the peak advice as well - I've been trying to concentrate on them alot lately so that info will help!

  28. #28
    Terinox's Avatar
    Terinox is offline The One & Only
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    Welcome aboard bro! Looking great!

  29. #29
    skid's Avatar
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    excellent, and welcome!

  30. #30
    Sigmund Froid is offline Associate Member
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    what have your cycles consisted of?

  31. #31
    bodyhard's Avatar
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    Are you asking me about cycles? If so I never did one, I have thought about it but havn't yet. I have been training for over 10 years natural it has been a long hard road trust me.

  32. #32
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    I don't think you really need a cycle, unless you're planning on competing... but even then, you look incredible, you've gotten really far with your genetics and a cycle would be unnecessary.

  33. #33
    thetank's Avatar
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    sheeat thats incredible man, those peaks are crazy

  34. #34
    Quad's Avatar
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    i think i've seen you before somewhere....
    Winners never quit...Quitters never win!!!

  35. #35
    bodyhard's Avatar
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    Is that you Quadzie??

  36. #36
    JGESS is offline New Member
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    nice peak....where were the beach/ ocean pics taken??? looks like a good vacation spot!

  37. #37
    bodyhard's Avatar
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    Cancun Mexico I stood at the Krystal Hotel it was beautiful

  38. #38
    system admin is offline Owner
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    great to have you bodyhard! Welcome

  39. #39
    BoostedFirehawk's Avatar
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    Very impressive bodyhard, it's not everyday you see peaks like that. You don't need juice with those genetics. But if you did ever decide to cycle you'd most likely be freakishly huge. Keep it up.

  40. #40
    Striking_Cobra's Avatar
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    Wassup BH? As always great pics man!

    My first post here , so i'll say Hi to everyone too.

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