Cutting pictures from 240 to 188

[manwitplans]

1234

[Lfs2shrt2bsml]

well done. looking good keep at it

[manwitplans]

well done. looking good keep at it

Thank you mate

[warchild]

great job man

[oneshot]

amazing progress indeed. Now time to start bulking to really become a monster

[smokeyd]

yup great work!!! now start eating eating eating

[NewJuice]

you must feel like a diffrent person..

[1badcamaro]

have you posted your diet in the diet forum? Probably a good idea to get it completely squared away before you start bulking again, but great transformation, looks like you've put in a lot of hard work, congrats on the progress

[bodybldr]

awesome transformation dude

[manwitplans]

Thank all of you guys, I know I need to get more muscle on my frame, but it's hard due to a nagging shoulder.

I'm going to cut for another 3 weeks, then i'll go on vacation for about 1 week+, then start lean bulking when I come home.

[manwitplans]

great job man

Very nice to hear

amazing progress indeed. Now time to start bulking to really become a monster

Yep, time to start building again in a little bit

yup great work!!! now start eating eating eating

Yep, that's what i'm going to do in about a months time

you must feel like a diffrent person..

Yep I really do, kind of weird that I had gotten so fat, never saw it myself, not even in the mirror, pictures was the route for me to realize.. Kind of scary that your brain tricks you into believing your in shape and such, horrible stuff :P

have you posted your diet in the diet forum? Probably a good idea to get it completely squared away before you start bulking again, but great transformation, looks like you've put in a lot of hard work, congrats on the progress

No I have not posted my diet in the diet forum, but when I start bulking again I will be sure to do that.

I have gained a very good knowledge of dieting on this fatloss journey, so I will think that it turns out fine

awesome transformation dude

Great to hear that

[pampama]

Nice cut keep on going

[manwitplans]

Nice cut keep on going

Thank you

[manwitplans]

Bodyfat estimate guys?

13-14% fat?

[free_spirit]

For your nagging shoulder, it's likely to be rotator cuff injury:

http://www.bodyresults.com/E2RotatorCuff.asp

http://www.shoulder-pain-management....exercises.html

Looks excellent, time to bulk =D

[BuffBuffalo]

Great fat loss bro!

[widowmaker2]

hella good job!! keep it up!!

[inky-e]

Congrats! well done!

[manwitplans]

For your nagging shoulder, it's likely to be rotator cuff injury:

http://www.bodyresults.com/E2RotatorCuff.asp

http://www.shoulder-pain-management....exercises.html

Looks excellent, time to bulk =D

Don't know what it is, time to check it out at a chiropractor or something, I know it can be something with the rotatorcuff muscles, but I also think there is something else to it, indeed.

Great fat loss bro!

Thanks man

hella good job!! keep it up!!

Good to hear, cheers

Congrats! well done!

Thank you very much

[manwitplans]

Now for a little guessing contest!:

What bodyfat % am I?

I guess 14% ish?

[ray0414]

great transformation. so the pictures are 3 years apart? before u lost weight your worst feature was probably your stomach, but now id have to say right now your best feature is now your stomach. love handles completely gone and can see abs. now u have a very good base for adding muscle to your entire body. what all did u do to lose weight?

[rhino1]

good progress...you still have a ways to go but it looks like you know what you need to do...keep it up

[manwitplans]

great transformation. so the pictures are 3 years apart? before u lost weight your worst feature was probably your stomach, but now id have to say right now your best feature is now your stomach. love handles completely gone and can see abs. now u have a very good base for adding muscle to your entire body. what all did u do to lose weight?

Thank you for the compliments.
No the pictures are not 3 years apart.
It's 4-5 months apart

[manwitplans]

good progress...you still have a ways to go but it looks like you know what you need to do...keep it up

Thanks
I know what I gotta do now..!

[BTM0085]

why did you cut so much? 6'4 i would have stopped around 200 or so

[manwitplans]

why did you cut so much? 6'4 i would have stopped around 200 or so

What's that now?
I'm 6'04 (6 feet, 0,4 inches)

To make it simple: I am 6'0 :P

[outaurleague]

looking great on progress, now tan that hide!

[manwitplans]

looking great on progress, now tan that hide!

Thanks man
Yep, def need to tan up!

[GREENMACHINE]

Massive change. Well done.

[manwitplans]

Massive change. Well done.

Thanks man Means alot!

[manwitplans]

Some pics:

What ya think?

[Joker111086]

lookin good dude, need to bulk up a bit, and bam ripped as shit

[manwitplans]

lookin good dude, need to bulk up a bit, and bam ripped as shit

Thanks man
What about the new pictures, looking a little bit different there from 188 lbs?

[alex18]

yeah i can certainly see a difference....good progress bud!

[manwitplans]

yeah i can certainly see a difference....good progress bud!

Glad to hear it
I'm seeing quite a difference myself these days, its really fun

[alex18]

so whats the plan for the next few months?

[manwitplans]

so whats the plan for the next few months?

Lean bulk, and keep adding size

[smokethedays]

Props. to you man. That takes a lot of dedication and strength, well done

[Reed]

Dang this is great!! Congrats Van!! A bunch of you guys lately have been putting in some real hard work and the proof is in the pictures. Awesome just plain awesome~~

[manwitplans]

Props. to you man. That takes a lot of dedication and strength, well done

Thank you for your kind words, really makes it worth while

Dang this is great!! Congrats Van!! A bunch of you guys lately have been putting in some real hard work and the proof is in the pictures. Awesome just plain awesome~~

This is very encouraging to hear, this will keep me pushing that much harder thank you