BF.. what do you think it its?

[0tolerance]

Ive been told 14% but ehh i dunno.
And i wasnt really tensing my abs in this photo, but they dont get too much better than this any way.

[bodybuilder1107]

probably between 11 and 13 percent, usually when you can see all of the abs your under 14 percent but there are exceptions to everything

[0tolerance]

hmmm that doesnt sound too bad.

[Randall6]

pretty good size arms & traps..
I like the guitar btw!

how tall are you ... & how much do you weigh?

[0tolerance]

im 5ft 11 about 200 pounds.
and thanks
ive always had big traps, the others... were hard work.

[stpete]

14 would be max imo. Nice traps.

[0tolerance]

i thought i would have alot more definition for like even atleast 14.

[S.P.G]

look about 15% to me.

[Dukkit]

14 would be max imo. Nice traps.

x2..

[inky-e]

Maybe 15-17%

[WARMachine]

13-15% IMO...

youre not far off.

[Deltasaurus]

14-15% look good keep it up!

[0tolerance]

thanks for your oppinions guys, i will post some pictures up after the weekend and see what you think of them.
ive been on a cutting diet since just after that first pic i took like 2 weeks ago.

[GT2]

15% but when you're down to 10% you will look freakin' awesome

[CanthookitLs6]

Post up some different pics, hard to tell.

[smokethedays]

16-17%

[0tolerance]

hey i have a newer picture, the rest i havnt had a chance to unload off my camera..

the red dot is from paintball.

[vishus]

13-15% IMO...

youre not far off.

i agree with war, im about the same range..a little less maybe

[WARMachine]

^^^ Oh man i thought that was a nipple!

i was like WTF IS THAT!

haha lookin good bro... Keep it up!

[Voland]

15% aprox.

[Dinosaur]

as long as u can still see ur abs your fine, don't think yur over 15%

[0tolerance]

Ok sooo this is update, more progress than BF, but BF would be appreciated aswell.

so i started as this in the middle of september 08



And these were taken a few days ago..
All natural, zero cardio and just training harder and not even a massive diet change either.

[D7M]

did you say "zero cardio"? wow.

anyway, good work!

[0tolerance]

yea zero cardio, i was looking to gain muscle rather than lose fat, but my minor change in diet helped alot and eating more often.

cheers

[D7M]

well, it looks like you did both (gain muscle and loose fat).

out of curiosity, what was your "minor change in diet"?

[0tolerance]

more just high fat, protein and medium carb intake to keep me awake.
breakfast shake with raw eggs low fat milk 1 scoop of protein and raw oats.
so id eat like 500 grams of chicken breasts for lunch with brown rice
Steak later on in the day and vegie snacks in between
sweet potatoe and left over meat couple hours before work out
and then vegies and meat for dinner.

and if i havnt had a chance to eat enough that day i will get some subway or maccas to keep up my calorie intake, which isnt all that often really.

[0tolerance]

oh and my diet before kinda was the same but more oats for breakfast without the raw eggs.

bread during the day, because i had an unlimited supply of it.
lasagne because her parents owned a lasange factory so that was free aswell.

and there would be pasta instead of vegies, because it was easy as hell to cook.

[BTK]

I h8 genetics! lol Gj bro keep up the good work.

[green182]

Dude man,
Great job! Looks like all the hard work and eating paid off!
How many days were you doin abs and what exercises?

[DSM4Life]

U have verizon dsl dont you?

[FireGuy]

Great work, glad to see your dedication is paying off.

[nathw89]

good shoulders on your latest pic. keep it up =)

[OnT]

12 - 13%

[Randall6]

dude !
wow!

glad to see an update on you!

nice results! keep it up!

[DigitalRaver]

Ok sooo this is update, more progress than BF, but BF would be appreciated aswell.

so i started as this in the middle of september 08



And these were taken a few days ago..
All natural, zero cardio and just training harder and not even a massive diet change either.

your first photo's i would have had to say 15-17% (without leg pic's) sorry im a hard ass, trained many people and i dont sugar coat anything. Your post pics....very well done bro. you can tell the change alone in your face, more defined no more "baby face". job well done keep going!

[nonotone]

----

[pinhead666]

It's hard to tell, maybe that maybe more. It looks like you're retaining a bit of water in the face so it makes it harder to guess.

Alberta Bodybuilding

[0tolerance]

I was going through my old stuff and figured id post a new photo
from about... a month ago.
Sorry to bump a dead thread.

[lovbyts]

It's your thread so you are allowed.
Looks like you have made some good gains but if you lean up more I bet you would look great. Keep up the work.

[0tolerance]

Cheers
And i definitely plan to lean up.
Trying to bulk to 115kg
Gained from 92 to 101kg naturally, with bodyfat ofcourse.
Hopefully get to 110kg and leaner with my current cycle.