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  1. 04-21-2009, 04:40 PM #81
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    CHAP
    CHAP is offline Anabolic Member
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    You look awsome . Makes me feel like going back to the gym again today. Best wishes to ya!
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  2. 04-24-2009, 02:02 AM #82
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    nice work!!!
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  3. 04-24-2009, 05:37 PM #83
    ademar1030
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    very inpressive.

    WOW ! man thats very inpressive, i also like that routine , think i will try it out starting next week.
    Attached Thumbnails Attached Thumbnails Pictures of my wife..-mvc-023s.jpg  
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  4. 04-24-2009, 10:23 PM #84
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    freddyfresh33
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    looks good to me
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  5. 04-25-2009, 12:40 PM #85
    VASCULAR VINCE
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    kathy...how often you be deloading and reloading with slinghshot??? what date is your show time???
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  6. 04-25-2009, 08:25 PM #86
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    Ronnie Rowland
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    Quote Originally Posted by VASCULAR VINCE View Post
    kathy...how often you be deloading and reloading with slinghshot??? what date is your show time???
    Competition date will be 5/16/09! We began the diet using a 4 to 1 ratio with 4 weeks being the Reload. Ronnie and I are currently using a 2 to 1 ratio as we are depleting and need a Deload quite often. Reload is 9-12 sets for one body part /Deload is 5-6 sets per one body part. Working each muscle once weekly is all Ronnie's joints can handle while drying out.
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  7. 04-25-2009, 08:34 PM #87
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    Ronnie Rowland
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    Quote Originally Posted by ademar1030 View Post
    WOW ! man thats very inpressive, i also like that routine , think i will try it out starting next week.
    Most all of the bodybuilder's at Golds Gym are using Slingshot. I'm sure you are going to love it. We believe you will reach your true potential and become totally happy only if you do what you love!
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  8. 08-13-2009, 09:26 PM #88
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    Ronnie Rowland
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    Wifes pictures

    I'm posting up some 2nd contest photos of my wife that were taken in June of this year.
    Attached Thumbnails Attached Thumbnails Pictures of my wife..-kathys-incredible-hams.jpg  
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  9. 08-13-2009, 09:31 PM #89
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    Kathy's glutes showing some striations...
    Attached Thumbnails Attached Thumbnails Pictures of my wife..-kathys-striated-glutes.jpg  
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  10. 08-13-2009, 09:43 PM #90
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    Quote Originally Posted by Ronnie Rowland View Post
    Kathy's glutes showing some striations...
    damnnnn YES they are....Great work !!!
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  11. 08-13-2009, 11:13 PM #91
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    man she is lean. nice work
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  12. 08-15-2009, 09:21 AM #92
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    Kathy's most muscular at the SC. show...She really is as strong as she looks- "and then some"!!!
    Attached Thumbnails Attached Thumbnails Pictures of my wife..-kathys-doing-most-muscular.jpg  
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  13. 08-15-2009, 09:27 AM #93
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    Great work Kathy!
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  14. 12-02-2009, 01:47 PM #94
    BMFMike
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    Awesome, very impressive pics
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  15. 12-03-2009, 05:56 AM #95
    Okinawa_Power
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    Umm...This thread is as old as me.....Ronnie your wife looks great in the pictures!!!! Great job mentoring her.......
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  16. 12-03-2009, 10:24 PM #96
    ranging1
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    lol yea bad old thread, however gla dit got bumped so i saw it

    wow ronnie, congrats to ur wife

    specially when her biceps are as big as mine

    brb gonna go slit my wrists in shame,

    lmfao na jokes
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  17. 12-03-2009, 11:30 PM #97
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    let me guess ronnie. ur children were born 135 pounds each solid muscle? lol
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  18. 12-04-2009, 02:28 AM #98
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    grave dugggg
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  19. 12-06-2009, 06:03 AM #99
    Okinawa_Power
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    Ummm....Is it me or does ronnie look like Dorian Yates!!!!!! No wonder he is so damn big!!!!!!

    Ronnie could you check out my pictures and give me your honest assessment? Thanks..
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