230+ club :7up:
231 lbs
Oh yeah and a new record for me: 375 flat bench press 20 reps.
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230+ club :7up:
231 lbs
Oh yeah and a new record for me: 375 flat bench press 20 reps.
damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
damn 375 for 20! that is very impresive
lookin thick bro
I love test :wg: does that answer you question?!
But regardless of that, I've been dedicating a big portion of my life recently for that.
10 meals/day and used to work out 2 times/day 6 days a week. slowed down to 6 times/week now hitting each body part twice per week.
Impressive bro!
Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...
Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work
good worfk
375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.
Looking good, solid as hell. Good work.
Thanx Big
your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..
You a big mofo! 375 x 20 thats
Outstanding!
Whats your split look like to train everything 2 times a week in 6 days...
do the number represent the number of work sets...
Im going to start that shit monday...lol
I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
Well put...
I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some EDIT comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.
impressive
you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.
Look great SMOKE. By the way dont even respond to the stupid comments who cares LOL
everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up