Page 1 of 6 123456 LastLast
Results 1 to 40 of 227
  1. #1
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1

    Talking Check me out at 231 lbs

    230+ club

    231 lbs

    Oh yeah and a new record for me: 375 flat bench press 20 reps.
    Attached Thumbnails Attached Thumbnails Check me out at 231 lbs-sp_a0057b.jpg   Check me out at 231 lbs-sp_a0056b.jpg   Check me out at 231 lbs-sp_a0055.jpg  
    Last edited by smokethedays; 11-04-2008 at 04:59 PM.

  2. #2
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot is offline Senior Member
    Join Date
    Apr 2004
    Location
    In the gym
    Posts
    1,570
    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?

  3. #3
    verino's Avatar
    verino is offline Associate Member
    Join Date
    Aug 2008
    Posts
    341
    damn 375 for 20! that is very impresive

  4. #4
    FREAK's Avatar
    FREAK is offline BLACK MARKET BUILT
    Join Date
    Jul 2007
    Location
    right here
    Posts
    12,944
    lookin thick bro

  5. #5
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by Sir Lifts-a-lot View Post
    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
    I love test does that answer you question?!

    But regardless of that, I've been dedicating a big portion of my life recently for that.
    10 meals/day and used to work out 2 times/day 6 days a week. slowed down to 6 times/week now hitting each body part twice per week.

  6. #6
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,150
    Impressive bro!

  7. #7
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

    Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work

  8. #8
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by Jfew44 View Post
    Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

    Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work
    Lol. Thanx bro. im 5'11.5"

  9. #9
    OH REALLY is offline Banned
    Join Date
    Jul 2008
    Location
    North Carolina
    Posts
    1,672
    good worfk

  10. #10
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.

  11. #11
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,653
    Looking good, solid as hell. Good work.

  12. #12
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by FireGuy1 View Post
    375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.
    Really?!! but still dude 40 reps in not merely double the number when you actually try it. thats big, 225 x 40.

  13. #13
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Thanx Big

  14. #14
    UncleD's Avatar
    UncleD is offline Associate Member
    Join Date
    Oct 2008
    Location
    inside my mind
    Posts
    426
    your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..

  15. #15
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by UncleD View Post
    your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..
    Hehehe Transformation is happening on daily basis my friend

    Soon I gotta walk doors side ways.

  16. #16
    natureboy's Avatar
    natureboy is offline Member
    Join Date
    Jul 2008
    Location
    Under a barbell!
    Posts
    694
    You a big mofo! 375 x 20 thats

    Outstanding!

  17. #17
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    Whats your split look like to train everything 2 times a week in 6 days...

  18. #18
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by NewJuice View Post
    Whats your split look like to train everything 2 times a week in 6 days...
    Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

    Back, hams, triceps 12, 8, 8

    quads, traps, biceps 12, 4, 8

    I do switch it around every 3-4 weeks.

  19. #19
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    do the number represent the number of work sets...

  20. #20
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by NewJuice View Post
    do the number represent the number of work sets...
    Yes.

  21. #21
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    Im going to start that shit monday...lol

  22. #22
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol

  23. #23
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by NewJuice View Post
    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
    Just think or ur legs like arms. Quads are ur (triceps) and Hams are your (biceps).

  24. #24
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    Well put...

  25. #25
    ergo's Avatar
    ergo is offline New Member
    Join Date
    Jul 2007
    Posts
    23
    Quote Originally Posted by Sir Lifts-a-lot View Post
    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!

  26. #26
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by ergo View Post
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!
    Wow, you must be a real EDIT that this sounds funny to you.
    Last edited by PT; 10-30-2008 at 03:01 PM. Reason: LANGUAGE

  27. #27
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by ergo View Post
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!
    The only thing I c funny here is you BF's G string on you.

  28. #28
    ergo's Avatar
    ergo is offline New Member
    Join Date
    Jul 2007
    Posts
    23
    Quote Originally Posted by smokethedays View Post
    the only thing i c funny here is you bf's g string on you.
    edit
    Last edited by PT; 10-30-2008 at 03:00 PM. Reason: LANGUAGE

  29. #29
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by ergo View Post
    A EDIT I'm shocked>
    Your gettin' out of line here EDIT. watch wt you are f-ing sayin'.
    Last edited by PT; 10-30-2008 at 03:00 PM. Reason: LANGUAGE

  30. #30
    ergo's Avatar
    ergo is offline New Member
    Join Date
    Jul 2007
    Posts
    23
    Quote Originally Posted by smokethedays View Post
    Your gettin' out of line here EDIT. watch wt you are f-ing sayin'.
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some EDIT comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Last edited by PT; 10-30-2008 at 02:59 PM. Reason: LANGUAGE

  31. #31
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by ergo View Post
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some EDIT comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? EDIT
    Last edited by PT; 10-30-2008 at 02:58 PM. Reason: LANGUAGE

  32. #32
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    Quote Originally Posted by smokethedays View Post
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? dumb asshole
    LOL ERGO-----> you got OWNED!!!!

  33. #33
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by A2thej2008 View Post
    LOL ERGO-----> you got OWNED!!!!
    What a guy. Eh?!
    A2theJ

  34. #34
    boxer1's Avatar
    boxer1 is offline Associate Member
    Join Date
    Dec 2006
    Location
    ENGLAND
    Posts
    284
    looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.

  35. #35
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    Quote Originally Posted by boxer1 View Post
    looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.
    500mg Test E/week

    Thanx for the comment mate.

  36. #36
    jnewton86's Avatar
    jnewton86 is offline Member
    Join Date
    Mar 2008
    Location
    The Shire
    Posts
    670
    impressive

  37. #37
    CeeLo's Avatar
    CeeLo is offline Senior Member
    Join Date
    May 2008
    Location
    Where there's food!
    Posts
    1,058
    Quote Originally Posted by smokethedays View Post
    500mg Test E/week

    Thanx for the comment mate.
    you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.

  38. #38
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
    Join Date
    Apr 2007
    Location
    Canada - No source checks
    Posts
    16,146
    Quote Originally Posted by ergo View Post
    A muslim homophobe I'm shocked>
    Quote Originally Posted by smokethedays View Post
    Your gettin' out of line here asshole. watch wt you are f-ing sayin'.
    Quote Originally Posted by ergo View Post
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some fag comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Quote Originally Posted by smokethedays View Post
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? dumb asshole
    play nice fellas...

  39. #39
    marty6674 is offline Junior Member
    Join Date
    Aug 2008
    Posts
    59
    Look great SMOKE. By the way dont even respond to the stupid comments who cares LOL

  40. #40
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
    Join Date
    May 2003
    Location
    United States
    Posts
    12,157
    everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




Page 1 of 6 123456 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •