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  1. #1
    metal80 is offline Junior Member
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    GRRR.....Waist Line

    Can you guys help me out with my waist line and what do you think my BF% is?
    Attached Thumbnails Attached Thumbnails GRRR.....Waist Line-img_0104.jpg  

  2. #2
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    uhm, your waist looks fine lol.

    bodyfat is around 10%

  3. #3
    metal80 is offline Junior Member
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    I have about a 35in waist I would like to get it smaller

  4. #4
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    Quote Originally Posted by metal80 View Post
    I have about a 35in waist I would like to get it smaller
    i find it pretty hard to believe you have a 35 inch waist line bro. you're not going to get any comments here saying your waist looks bad. i dont know why you're stressing about it

  5. #5
    metal80 is offline Junior Member
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    hold on ill take a pic to prove it

  6. #6
    metal80 is offline Junior Member
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    35in
    Attached Thumbnails Attached Thumbnails GRRR.....Waist Line-img_0106.jpg  

  7. #7
    Gaspari1255 is offline Anabolic Member
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    Very decieving..I figured you were in the 32-33 range. Your stomach/waist looks fine tho.

  8. #8
    metal80 is offline Junior Member
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    any exercises that work on the waist without getting it bigger

  9. #9
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    i honestly dont see why it bothers you. your bodyfat is low and you have what looks like a solid base to work with. work on getting your lats and chest up and you'll get more of a tapered look

  10. #10
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Wider shouders=Smaller waist. Your waist looks fine to me also. I would guess you in the 9-10% BF range as well.

  11. #11
    THORSZ's Avatar
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    I would guess about 10% BF. Waist looks good.

  12. #12
    vishus's Avatar
    vishus is offline Knowledgeable Member
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    wow, i dont even know why you would complain, your BF is low,no need to complain

  13. #13
    swol_je's Avatar
    swol_je is offline Senior Member
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    What are your stats?

  14. #14
    Kale is offline ~ Vet~ I like Thai Girls
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    You look great and you know it. Forget the tape measure and rely on the mirror

  15. #15
    natureboy's Avatar
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    Your bf is low, around 9 to 10%, you shouldn't worry about the tape. Like the guys stated, if you want to look better work on you shoulders and lats!
    Last edited by natureboy; 10-31-2008 at 07:52 PM.

  16. #16
    ray0414's Avatar
    ray0414 is offline Member
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    u sure your measuring in the right spot? i cant see your waist getting much smaller.

  17. #17
    metal80 is offline Junior Member
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    Im 5'11 223 pounds currently in that pic

  18. #18
    AdamGH's Avatar
    AdamGH is offline Senior Member
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    im in the same boat man. I have a 34-36 waist as well. I am 5'10." Genetics just gave us big waists. All you can do is work on getting your shoulders and back bigger to add to the illusion of a smaller waist.

  19. #19
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
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    Work on your back so you will have that illusion of small waist.

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