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  1. 10-21-2007, 08:06 AM #1
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    WelshWarrior
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    WelshWarriors recent pic

    Haven't posted for a while. These were taken this am. Me at around 232lbs.

    Any guesses as to BF%?
    Attached Thumbnails Attached Thumbnails WelshWarriors recent pic-me3.jpg   WelshWarriors recent pic-me2.jpg  
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  2. 10-21-2007, 08:35 AM #2
    Kale
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    Looking real good dude. how about some stats and workout/cycle experience
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  3. 10-21-2007, 08:44 AM #3
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    WelshWarrior
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    They should show on my profile?
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  4. 10-21-2007, 08:47 AM #4
    Kale
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    Height:
    6'2"
    Weight:
    242
    Body Fat %:
    10%?
    Training Experience:
    11 years
    Bodybuilding Knowledge:
    11 years and still learning
    Cycle Experience:
    Test E, Sust, Testoviron , Deca , Equipose, Primo, Anadrol , Test P, Tren , HGH
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  5. 10-21-2007, 08:58 AM #5
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    I should add I've only been doing gear for the past 2 years. So many people jump straight in, but it's possible to gain 50lbs before getting into chemicals.
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  6. 10-21-2007, 10:22 AM #6
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    Looking really good bro. Hard to say on bf% but it's nice and low.
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  7. 10-21-2007, 03:57 PM #7
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    I would say your single digits like 8.5-9ish
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  8. 10-21-2007, 04:20 PM #8
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    looking very good, keep it up
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  9. 10-21-2007, 07:24 PM #9
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    WOW thats ridiculous
    Im guessing 9%, looking pretty beastly
    Any supplements you'd recommend?
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  10. 10-22-2007, 01:45 PM #10
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    Quote Originally Posted by Fastlane051
    WOW thats ridiculous
    Im guessing 9%, looking pretty beastly
    Any supplements you'd recommend?
    In order these are the supps I'd go for:
    1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
    8 = whey/dextrose/powdered oats in a PWO shake
    9 = vitamins (slow release multi and 1g vit c)
    10 = gear/hgh etc
    11 = 200mg caffeine pre workout+pre-cardio
    12 = 5g creatine in PWO shake
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  11. 10-22-2007, 04:07 PM #11
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    looking good mang! inspirational.
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  12. 10-22-2007, 04:10 PM #12
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    +/- 9% b.f.

    Keep up the good work. How old are you?
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  13. 10-22-2007, 04:33 PM #13
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    Quote Originally Posted by Johny-too-small
    +/- 9% b.f.

    Keep up the good work. How old are you?
    Just turned 30.

    The good work will only get better as I learn!


    Cheers for input fellas.
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  14. 10-22-2007, 05:00 PM #14
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    You look great and Im guessing your single digits for sure 8%
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  15. 10-22-2007, 06:31 PM #15
    sphincter
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    wow, great physique!! If I could get to where you're at, I'd be a happy camper!!! I'm working on it.. I'll be back in a minute.. gotta go to the gym and workout some more now that I feel so inadequate
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  16. 10-22-2007, 06:46 PM #16
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    Holy shit, looking good!!
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  17. 10-23-2007, 07:41 AM #17
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    great work
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  18. 10-23-2007, 08:19 PM #18
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    Lookin' REAL good!
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  19. 10-23-2007, 08:32 PM #19
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    Quote Originally Posted by WelshWarrior
    In order these are the supps I'd go for:
    1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
    8 = whey/dextrose/powdered oats in a PWO shake
    9 = vitamins (slow release multi and 1g vit c)
    10 = gear/hgh etc
    11 = 200mg caffeine pre workout+pre-cardio
    12 = 5g creatine in PWO shake
    Don't post a lot, but saw this and just had to comment.
    Totally respect that post Welsh - so many don't belive in the nutrition and diet.

    And I would guess getting close to an 8% on the bodyfat.
    Good work bro - keep it up!
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  20. 10-24-2007, 06:06 AM #20
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    Quote Originally Posted by TADOLFI
    Don't post a lot, but saw this and just had to comment.
    Totally respect that post Welsh - so many don't belive in the nutrition and diet.

    And I would guess getting close to an 8% on the bodyfat.
    Good work bro - keep it up!
    Cheers, bro. Number of times I get asked in the gym "what supplements do you take" rather than "what is your diet like"!
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  21. 10-24-2007, 07:38 AM #21
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    Looking very good there man!
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  22. 10-25-2007, 08:37 PM #22
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    Looking very good mate, have you competed or thought about competing?
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  23. 10-26-2007, 12:49 AM #23
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    Quote Originally Posted by britbb
    Looking very good mate, have you competed or thought about competing?
    Crossed my mind, but I'm 6'3 so would look long and rangy unless I packed on a few more stone of muscle.
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  24. 10-26-2007, 08:51 PM #24
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    A friend of mine who is 6ft 3 (also originally from wales but lives in leeds now) has competed a few times, hes only won 1 contest, but hes always done himself proud in contest.

    If you just keep adding some more mass to your frame then youll be able to do some shows...definately a first timers mate, you could prob do one of them now if you dieted down for a bit.
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  25. 10-28-2007, 03:18 PM #25
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    Yeah, more muscle is needed to compete, I think. I wouldn't want to do it unless I felt confident I was in tip-top shape and I'm a long way from that. Fairly lean, but not muscular enough.

    Thanks for the input, bud. How long did it take you to get to 20 stone?
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  26. 10-28-2007, 11:23 PM #26
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    Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.

    Then i dieted down for 4 months.

    Then i bulked up again for a year about, got to 20 stone 8, but leaner than i was last time at over 20 stone. Then dieted down again but for 3 months this time, it took less time to get in shape.

    This time im bulking up and im already at 20 stone 2, so i aim to go to 21 stone by 3 months time and then diet down to around 16 stone 4- 16 stone 7 for contest time. I am leaner at over 20 stone than i was last time, quite a bit leaner tbh.

    It looks like my offseason weight is around the 290 mark. After each diet and then a bulk it seems that the weight comes back upto the 290 lbs mark but i become leaner than the previous time i bulked to that weight (if you see what i mean)...haha so hopefully in 7 more years of training i will be at 290 and lean...then only dieting down to 260 lbs shredded I hope haha.

    Bud, you definately could compete, as long as the legs are ok youd be able to to diet down and do a first timers show now...wait a year though if you dont feel ready...just keep bulking up and then diet down for 3-4 months, take 4 if its your first hand at dieting...you look lean already though.
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  27. 10-29-2007, 04:08 AM #27
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    looking good, man.
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  28. 10-29-2007, 07:51 AM #28
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    Quote Originally Posted by britbb
    Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.
    Man, that is amazing! I was pleased with moving from 10 stone to 14 in 4 years, but 40lbs per year is effing incredible, hat off!

    Cheers for the advice.
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  29. 11-01-2007, 02:45 AM #29
    tdesignednet
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    Great Job
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  30. 12-09-2007, 08:55 AM #30
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    great condition man!!!! good to see someone keeping the welsh to the fore
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  31. 12-09-2007, 04:02 PM #31
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    Quote Originally Posted by steggs View Post
    great condition man!!!! good to see someone keeping the welsh to the fore
    Cheers, bro.
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  32. 12-11-2007, 12:52 PM #32
    sbigpecs
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    Looking great bro.
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  33. 12-11-2007, 08:04 PM #33
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    Good job bud
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  34. 12-12-2007, 02:27 AM #34
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    Crazy abs, bro! you look great!
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  35. 06-05-2008, 03:10 AM #35
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    New pics of me at 230lbs. Been dieting for about 8 weeks, not a strict cutter, but a lean muscle one. BF still allegedly 12%, but I don't care about the numbers anymore, all about the mirror!
    Attached Thumbnails Attached Thumbnails WelshWarriors recent pic-p6050371.jpg   WelshWarriors recent pic-p6050373.jpg   WelshWarriors recent pic-p6050372.jpg  
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  36. 06-05-2008, 05:15 AM #36
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    Looking good Welsh!!
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  37. 06-05-2008, 05:18 AM #37
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    I wanna call you fat and beat down your self esteem out of jealousy.
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  38. 06-05-2008, 07:24 AM #38
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    Quote Originally Posted by DSM4Life View Post
    I wanna call you fat and beat down your self esteem out of jealousy.
    Haha, very funny!

    Appreciate the comments fellas.
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  39. 06-05-2008, 11:13 AM #39
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    Dude solid man, very solid!!!!
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  40. 06-05-2008, 03:43 PM #40
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    Damn bro look awesome. Diff a inspiration
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