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  1. #1
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    WelshWarriors recent pic

    Haven't posted for a while. These were taken this am. Me at around 232lbs.

    Any guesses as to BF%?
    Attached Thumbnails Attached Thumbnails WelshWarriors recent pic-me3.jpg   WelshWarriors recent pic-me2.jpg  

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
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    Looking real good dude. how about some stats and workout/cycle experience

  3. #3
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    They should show on my profile?

  4. #4
    Kale is offline ~ Vet~ I like Thai Girls
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    Height:
    6'2"
    Weight:
    242
    Body Fat %:
    10%?
    Training Experience:
    11 years
    Bodybuilding Knowledge:
    11 years and still learning
    Cycle Experience:
    Test E, Sust, Testoviron , Deca , Equipose, Primo, Anadrol , Test P, Tren , HGH

  5. #5
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    I should add I've only been doing gear for the past 2 years. So many people jump straight in, but it's possible to gain 50lbs before getting into chemicals.

  6. #6
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Looking really good bro. Hard to say on bf% but it's nice and low.

  7. #7
    soulstealer's Avatar
    soulstealer is offline Anabolic Member
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    I would say your single digits like 8.5-9ish

  8. #8
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    looking very good, keep it up

  9. #9
    AnavarX's Avatar
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    WOW thats ridiculous
    Im guessing 9%, looking pretty beastly
    Any supplements you'd recommend?

  10. #10
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    Quote Originally Posted by Fastlane051
    WOW thats ridiculous
    Im guessing 9%, looking pretty beastly
    Any supplements you'd recommend?
    In order these are the supps I'd go for:
    1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
    8 = whey/dextrose/powdered oats in a PWO shake
    9 = vitamins (slow release multi and 1g vit c)
    10 = gear/hgh etc
    11 = 200mg caffeine pre workout+pre-cardio
    12 = 5g creatine in PWO shake

  11. #11
    Diamonite's Avatar
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    looking good mang! inspirational.

  12. #12
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    +/- 9% b.f.

    Keep up the good work. How old are you?

  13. #13
    WelshWarrior's Avatar
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    Quote Originally Posted by Johny-too-small
    +/- 9% b.f.

    Keep up the good work. How old are you?
    Just turned 30.

    The good work will only get better as I learn!


    Cheers for input fellas.

  14. #14
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    You look great and Im guessing your single digits for sure 8%

  15. #15
    sphincter is offline Member
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    wow, great physique!! If I could get to where you're at, I'd be a happy camper!!! I'm working on it.. I'll be back in a minute.. gotta go to the gym and workout some more now that I feel so inadequate

  16. #16
    RANA's Avatar
    RANA is offline 100% American Beef
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    Holy shit, looking good!!

  17. #17
    number twelve's Avatar
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    great work

  18. #18
    Chuck_R's Avatar
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    Lookin' REAL good!

  19. #19
    TADOLFI's Avatar
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    Quote Originally Posted by WelshWarrior
    In order these are the supps I'd go for:
    1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
    8 = whey/dextrose/powdered oats in a PWO shake
    9 = vitamins (slow release multi and 1g vit c)
    10 = gear/hgh etc
    11 = 200mg caffeine pre workout+pre-cardio
    12 = 5g creatine in PWO shake
    Don't post a lot, but saw this and just had to comment.
    Totally respect that post Welsh - so many don't belive in the nutrition and diet.

    And I would guess getting close to an 8% on the bodyfat.
    Good work bro - keep it up!

  20. #20
    WelshWarrior's Avatar
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    Quote Originally Posted by TADOLFI
    Don't post a lot, but saw this and just had to comment.
    Totally respect that post Welsh - so many don't belive in the nutrition and diet.

    And I would guess getting close to an 8% on the bodyfat.
    Good work bro - keep it up!
    Cheers, bro. Number of times I get asked in the gym "what supplements do you take" rather than "what is your diet like"!

  21. #21
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Looking very good there man!

  22. #22
    britbb's Avatar
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    Looking very good mate, have you competed or thought about competing?

  23. #23
    WelshWarrior's Avatar
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    Quote Originally Posted by britbb
    Looking very good mate, have you competed or thought about competing?
    Crossed my mind, but I'm 6'3 so would look long and rangy unless I packed on a few more stone of muscle.

  24. #24
    britbb's Avatar
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    A friend of mine who is 6ft 3 (also originally from wales but lives in leeds now) has competed a few times, hes only won 1 contest, but hes always done himself proud in contest.

    If you just keep adding some more mass to your frame then youll be able to do some shows...definately a first timers mate, you could prob do one of them now if you dieted down for a bit.

  25. #25
    WelshWarrior's Avatar
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    Yeah, more muscle is needed to compete, I think. I wouldn't want to do it unless I felt confident I was in tip-top shape and I'm a long way from that. Fairly lean, but not muscular enough.

    Thanks for the input, bud. How long did it take you to get to 20 stone?

  26. #26
    britbb's Avatar
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    Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.

    Then i dieted down for 4 months.

    Then i bulked up again for a year about, got to 20 stone 8, but leaner than i was last time at over 20 stone. Then dieted down again but for 3 months this time, it took less time to get in shape.

    This time im bulking up and im already at 20 stone 2, so i aim to go to 21 stone by 3 months time and then diet down to around 16 stone 4- 16 stone 7 for contest time. I am leaner at over 20 stone than i was last time, quite a bit leaner tbh.

    It looks like my offseason weight is around the 290 mark. After each diet and then a bulk it seems that the weight comes back upto the 290 lbs mark but i become leaner than the previous time i bulked to that weight (if you see what i mean)...haha so hopefully in 7 more years of training i will be at 290 and lean...then only dieting down to 260 lbs shredded I hope haha.

    Bud, you definately could compete, as long as the legs are ok youd be able to to diet down and do a first timers show now...wait a year though if you dont feel ready...just keep bulking up and then diet down for 3-4 months, take 4 if its your first hand at dieting...you look lean already though.

  27. #27
    Ni6tO_'s Avatar
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    looking good, man.

  28. #28
    WelshWarrior's Avatar
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    Quote Originally Posted by britbb
    Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.
    Man, that is amazing! I was pleased with moving from 10 stone to 14 in 4 years, but 40lbs per year is effing incredible, hat off!

    Cheers for the advice.

  29. #29
    tdesignednet is offline New Member
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    Great Job

  30. #30
    steggs's Avatar
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    great condition man!!!! good to see someone keeping the welsh to the fore

  31. #31
    WelshWarrior's Avatar
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    Quote Originally Posted by steggs View Post
    great condition man!!!! good to see someone keeping the welsh to the fore
    Cheers, bro.

  32. #32
    sbigpecs is offline Associate Member
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    Looking great bro.

  33. #33
    JSola's Avatar
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    Good job bud

  34. #34
    Titan 3's Avatar
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    Crazy abs, bro! you look great!

  35. #35
    WelshWarrior's Avatar
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    New pics of me at 230lbs. Been dieting for about 8 weeks, not a strict cutter, but a lean muscle one. BF still allegedly 12%, but I don't care about the numbers anymore, all about the mirror!
    Attached Thumbnails Attached Thumbnails WelshWarriors recent pic-p6050371.jpg   WelshWarriors recent pic-p6050373.jpg   WelshWarriors recent pic-p6050372.jpg  

  36. #36
    paulzane's Avatar
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    Looking good Welsh!!

  37. #37
    DSM4Life's Avatar
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    I wanna call you fat and beat down your self esteem out of jealousy.

  38. #38
    WelshWarrior's Avatar
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    Quote Originally Posted by DSM4Life View Post
    I wanna call you fat and beat down your self esteem out of jealousy.
    Haha, very funny!

    Appreciate the comments fellas.

  39. #39
    TJM7275 is offline Banned
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    Dude solid man, very solid!!!!

  40. #40
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    Damn bro look awesome. Diff a inspiration

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