Thread: Before and after pics critique
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10-14-2008, 11:50 PM #1Associate Member
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Before and after pics critique
Here is me 6 months ago. Will post pics of legs later. What do u think bf% was and what is now.
Last edited by DesiBoy; 04-01-2009 at 09:24 PM.
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10-15-2008, 12:12 AM #2
20-25% in first pic, probably 12-13% in the last one.
Great job!!
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10-15-2008, 01:13 AM #3Associate Member
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thanks daem, I will keep trying to improve. My only concern is that I don't know if I have to change my the diet I had(low to no carbs) Didn't really lose a lot of lean muscle or size? what do u think? anyone? In the first pics I was 250-255lbs and now I am 223-225lbs. thanks.
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10-15-2008, 02:16 AM #4
look good, but you forgot to cover up your ink lol
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10-15-2008, 07:29 AM #5
Looking solid but u might get a better response in the correct forum.
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10-15-2008, 07:30 AM #6
first pic i would say under 18
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10-15-2008, 08:12 AM #7
yea i dunno where the hell 20-25 came from
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10-15-2008, 08:37 AM #8
his arse jk i love you even though you are blind daem
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10-15-2008, 12:08 PM #9Associate Member
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10-15-2008, 12:09 PM #10Associate Member
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10-15-2008, 04:45 PM #11Associate Member
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10-15-2008, 05:54 PM #12
17/18% before 'round 12% now...just like stated above good work
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10-15-2008, 08:03 PM #13Associate Member
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10-16-2008, 09:24 AM #14
Look at the side shot of his tricep...Do you see his belly? YES. He has a round stomach and some fat on his back as well.
He also has chest fat deposits in the first pic.
Depending on what his legs look like, 20-25% is NOT unreasonable.
That's "where the hell" it came from.
It's probably more like 20-21% but I threw that range out there bc it's impossible to be accurate within 1/2% when you are dealing with bf.
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10-16-2008, 12:54 PM #15
Take it from someone who has done over 1,000 body comps on well over 100 individuals. You were NOT at 25% in the first pictures. High teens at the worst.
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11-09-2008, 09:30 PM #16
For sure 20-23% in pic one, 14-16% in the second... Great progress...
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11-13-2008, 03:16 PM #17
HOLYSHIT! Awsome work bro, your body fat % from the frst pic is about the same as mine, cant wait to diet an get some pics up!
Very motivating!
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11-13-2008, 03:54 PM #18
looking good mate u lost sum fat there deffo good work
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11-13-2008, 11:21 PM #19New Member
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good progress... 6 months to get to there is really good, hope i able to do so too
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11-17-2008, 01:53 AM #20Associate Member
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good luck with the training. It was hard for me this time. By the way I have just started doing cardio workout. I was eating 7-8 meals of JUNK food only(burgers w/cheese, lots of fries, all kind of buffets etc...) and everything was double-triple the size of a normal meal in my first couple of pics. Since then I haven't had a cheat meal.
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Do you shave in front on your waistline?
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11-19-2008, 04:48 PM #22
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11-19-2008, 11:04 PM #23Associate Member
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11-19-2008, 11:27 PM #24
great progress definatly on the right track.
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11-24-2008, 01:23 AM #25New Member
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^^
great work//
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11-26-2008, 10:49 PM #26
Well done, lost fat, gained muscle, hard to do!
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11-27-2008, 09:57 AM #27Associate Member
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thanks, it is hard to do but once u r on the right track u can do anything. I kept switching diets until I find the right one for me. Now I am trying a new diet again and for 3 weeks have greater results again. I will have to take some photos and post here again to see the change. I think I am down at least another 3% bf from my last pics. thanks and good luck.
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12-01-2008, 03:27 AM #28New Member
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nice work
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