Getting leaner and bigger at 9 weeks in but...

[sonysucks]

edited by self

[RAILroad]

hey man i think you are looking pretty solid. are you eating clean? alchohol? im no expert but i would drop some carbs and up to protein to limit muscle loss about 2 weeks into pct. keep lifting heavy and hard and up the cardio moderately. i wouldnt go crazy and burn any muscle. im sure at 40+ you know your body fairly well....but thats just what i think

[sonysucks]

Eating very clean and often. achohol was in the mix till week 7 now its out too...gotta get leaner.
I have just started to make an adjustment to the diet for some low carb cycling days.

[ilovesus]

starting to lean up! Lookin good keep it up

[glover]

What do you mean acohol? If your drinking it will add to belly fat. So keep it very limited. One drink per day and no more than 2 any one day.

Just cut your calories until you get where you want. I use a high protien diet. Also add a little more cardio but don't go overboard add a little every week. And lastly give yourself some time. It is harder when your older I am 45, trust me.

PS Looking Good

[FireGuy]

Wish all you guy's would stop with the "over 40" excuses. Go to a competition and and you will notice the Masters (over 40) Division in usually as tough or tougher than the Open Classes these days.

[sizerp]

Wish all you guy's would stop with the "over 40" excuses. Go to a competition and and you will notice the Masters (over 40) Division in usually as tough or tougher than the Open Classes these days.

That doesn't do much justice to the Over 40 club lol. Not everyone competes, and those who do, that are 40+, have probably been competing for 15+ years.

[welshmaster]

That doesn't do much justice to the Over 40 club lol. Not everyone competes, and those who do, that are 40+, have probably been competing for 15+ years.

Haha, Ronnie who was 40+ on stage had also been juicing non stop for 30 years. I'm sure this guy would look fantastic too if he had been doing so

[sonysucks]

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[NewJuice]

I find there are very few in their 40's that care to keep working out...let alone compete...we are talking two different kind of people...I am still very competitive ( I am a dragbike guy) but the working out is just for health.

Do you know the health risks that go with gear.?

[StoneGRMI]

What's your actual diet and cardio routine? Macros included.

[sonysucks]

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[mperk]

Hey dude - You look good but i see what you mean - If i were you , i'd work on the diet. Looks like too many nuts to me and also the pepperoni sticks aren't really good quality protein. If it's tough for you to make the snacks grab a muscle milk or something similar. i'd def go for more complex carbs too. If you're in week 9, you have at least a month more of good gains - work out hard and eat big. BTW - i think you look way better now than your before shot - even if your were a bit leaner. Damn good work over 40! Props dude!

[sonysucks]

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[AdamGH]

Do what i do. just cook a weeks worth of chicken, potatoes and whatever else you like. put it in Tupperware. when you need to eat. just throw whatever in the microwave. makes it much easier and your able to eat correctly all day.

my meal set up is something like this

#1 eggs(whites and whole), oats
#2 chicken, potato
#3 can of tuna, broccoli or whole wheat english muffin.
#4 chicken, potato
#5 can of tuna, broccoli or whole wheat english muffin.
#6 chicken, potato

its real easy for me to eat this way and your portion sizes are directly related to daily calorie needs.


how often a week you do cardio and what types?

[sonysucks]

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[inky-e]

]Wish all you guy's would stop with the "over 40" excuses[/B]. Go to a competition and and you will notice the Masters (over 40) Division in usually as tough or tougher than the Open Classes these days.

I didn't hear anyone making excuses.....

[XNathan]

Wish all you guy's would stop with the "over 40" excuses.

But they have right on this excuses!

[mperk]

Hey man - nice bathtub - for the next round of pics i suggest filling it up and placing a hot naked chick in the bubbles....hee hee hee - BTW got any good views out that window? My neighbors would be all over that! Hahaha

[GGallin]

Good job bro

[0tolerance]

what does your ab routine look like?
ive got a mate whos about 6% bf and he barely has abs you can see.. less tone than ur stomach, he just never ever does any core exercise or abs.

[sonysucks]

abs are simple...the over 40 big ball is used to erform 100 crunches ed.
Buddy if I put my hot wife in the tub...the phots would get the thread shut down....so I can not do that...
thanks for all the great input guys.

[mperk]

Buddy if I put my hot wife in the tub...the phots would get the thread shut down....so I can not do that....

Would our eyes burn and the monitor flicker? i'm willing to take the chance! LOL

[sonysucks]

2 weeks left now...its crunch time...the carb cycling saw me drop about 8 lbs in two weeks ,mostly h20 no doubt ,but a noticeable change was seen.

[mperk]

Hey man - lookin tite and lean - nice cut around your lower abs - should please your wife....or girlfriend ;-)

[sonysucks]

Or both...Kidding...

[GGallin]

Less pubes next time though please lol

[sonysucks]

Sorry man...just compensating for a lack of hair elsewhere

[Gears]

Are you hitting legs man?

[FireGuy]

Are you hitting legs man?

Now thats a polite way of calling him out on the lack of leg development.

[sonysucks]

No man...legs are developing...note ...not developed just developing...this cycle saw me working chest and legs the hardest...they were thinner before...so I am pretty happy with their progress.

[sonysucks]

Nice tub ....

[Jfew44]

^^ I am now subscribing to this thread lol.